#1 Reason Why Couples Fall Out of Love & How to Mentally Prepare for Difficult Conversations
Today, I am going to share with you a conversation I had with Kaitlyn Bristowe of the Off The Vine podcast. No matter what phase or stage of love you’re in or whether you find yourself in solitude, there is so much to take away from their discussion, from attracting the right person to putting a stop to unhealthy relationship patterns to defining what it actually means to be in love. The tangible tips and incredible insight from our dialogue is bound to alter your perception of love moving forward and maybe just change how you find, keep, and let go of love throughout your life. You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Key Takeaways: 00:00 Intro 02:27 Do we need to wait for a specific day to express love and then forget about it? 04:12 “We teach people about what to think about love but not how to think about love.” 06:16 Where does the culture around love with the fairytale ending and the perfect match come from? 08:31 How do you know that you are with the right person? 11:09 Why are we so worried about being alone and finding someone to love? 14:03 What can you do when you’re alone to attract the right person? 16:36 “Loneliness is the weakness of being alone while solitude is the strength of being alone.” 21:56 Giving yourself into the process and allowing it to learn more about yourself 24:13 The difference between “we need to get through this” and “we want to get through this” 26:51 How do we stop making the same mistake over and over again? 28:26 Why you shouldn’t avoid having fights and suppress your own feelings 31:16 The difference between expressing anger and pain versus explaining them 33:04 Avoid uncontrollable arguments and start having uncomfortable conversations 35:47 How do you keep the love burning and keep the relationship strong? 38:45 “You can have it all, just not all at the same time.” Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information.
19 Maj 202351min
Naveen Jain ON: Why Understanding Your Genes Can Greatly Improve Your Health & Questions You Should Ask Yourself Before Making an Important Decision
Today, I sit down with Naveen Jain to talk about how to thrive in your work space. Naveen shares his views and thoughts on why the people you surround yourself with play an important role in your success, the importance of cultivating curiosity for learning and to find solutions, and how your actions, no matter how small or big, can significantly impact everyone else. Naveen Jain is an entrepreneur and philanthropist. Jain has a diverse business background and has founded several successful companies in different industries. Beyond his entrepreneurial endeavors, he is passionate about using technology to address global challenges. He believes in the power of innovation, entrepreneurship, and moonshot thinking to solve pressing problems in fields such as healthcare, education, and the environment. You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. What We Discuss: 00:00 Intro 00:16 The three things we need to ask ourselves in order to find different solutions to a problem 14:04 Naveen explains why you need to surround yourself with people who will push you to become better 18:41 “Your imagination is the only thing that limits what you can do.” 24:07 How can we cultivate curiosity in the young minds and make the world a better place? 37:09 This is what happens when you spend your time and energy on things that you don’t enjoy doing. 45:35 Continuous exposure many ideas open many doors for us to find our passion and learn more 56:05 Give children as many dots as they can have so someday they are able to connect these dots and create their own canvas.” Episode Resources Naveen Jain | Website Naveen Jain | Twitter Naveen Jain | Instagram Naveen Jain | Facebook Naveen Jain | Books https://www.evvy.com/ https://www.viome.com/ Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
15 Maj 20231h 4min
3 Crucial Methods to Increase Work Productivity & How to Unlock Individual Success Through Collaboration
Today, I am talking to Daniel Coyle about how to thrive in a competitive and possibly toxic work environment. Daniel shares his expertise on how to effectively become a part of an organization when you’re a newbie, how to adapt to a high functioning team and still be able to make decisions as an individual, and how to cultivate teamwork both in virtual and real life settings. Daniel Coyle is an American author and journalist known for his work on talent development, learning, and performance. He has written several bestselling books that explore the science of skill acquisition and the secrets of high-performing individuals and groups. Coyle's work has had a significant impact on fields such as education, sports coaching, and personal development, offering valuable insights into the process of acquiring and mastering skills. He has written several bestselling books including The Talent Code, The Culture Code, and The Culture Playbook. You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Key Takeaways: 00:00 Intro 05:42 Culture is a set of living relationships, moving toward a goal together. 09:23 Safety is the foundation of everything 11:50 Reputational risk status is one of the biggest fears when it comes to joining a new company. 16:23 How can you stay connected to your work team but still able to reshape yourself? 18:18 Daniel explains what flash mentorship and how effective it can be. 21:36 In every conversation, send a signal and then wait and see where it’s going 24:12 How do you manage an exceptionally high performer within a group? 31:23 The value of appreciation and gratitude and feedback in any organization 38:08 Humility is being strong enough to realize that what you see is a tiny part of the equation 40:55 Find the right partner to help cultivate and develop teamwork 43:58 Creating a shared space It’s difficult to to create real connection in the virtual world but creating a shared space is a good workaround 47:49 What was your first job ever? 49:39 Trust is built on doing things together and experiencing the same things 51:12 Daniel on Final Five Episode Resources: Daniel Coyle | Website Daniel Coyle | Twitter Daniel Coyle | Facebook Daniel Coyle | Books Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information.
12 Maj 20231h 3min
Ryan Holiday ON: The Importance of Being Disciplined With Our Ambition & How to Get Comfortable with Change
Today, I sit down with Ryan Holiday to talk about living a life of discipline. Ryan and I share our thoughts and opinions on the different forms of disciplines and how they are formed in different cultures, the value of your time and with whom are you spending most of it, and how to be more kind to yourself and make decisions that are more centered on your well-being. Ryan Holiday is an author, marketer, and entrepreneur. He is known for his writings on Stoicism and has written several books on the subject, including "The Obstacle is the Way," "Ego is the Enemy," and "The Daily Stoic." He has also worked as a marketing strategist for companies such as American Apparel and has written several other books on topics such as growth hacking and media manipulation. Ryan hosts the popular podcast, The Daily Stoic. You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. What We Discuss: 00:00 Intro 04:25 What is the real meaning of discipline in different cultures? 06:40 How do you overpower your own mind and learn to argue with yourself? 11:05 Discipline has to be balanced with sustainability, rest, and so much more. 16:22 If you look at your life calendar, whom are you spending most of your time with? 22:05 All the things we want in life are accidental byproducts of getting big things right. 23:38 What is the hardest discipline you’ve ever practiced? 29:21 Optimizing your personal life will make other things much easier to manage. 36:25 It’s never too easy to sit down with your thoughts but you can learn to get comfortable with it. 40:22 Are you getting better at becoming a better friend to yourself? 44:14 We can’t control what happens, but we can control how we respond to it. 48:25 How important is it for us to go through something difficult and grow the muscle to overcome it? 53:52 Ryan explains the importance of making choices that derive positive benefits in the most difficult situations. 01:00:40 You are bound to get disappointed by attaching to an outcome that is not yours. 01:02:41 Different people have different ways of consuming information and we should respect that. 01:09:44 When you create a lot of valuable things in life, the returns may double. 01:12:05 Why should you allow yourself to become different things? 01:17:16 Don’t be a copy of your former self, continue to take a leap whenever you can. Episode Resources Ryan Holiday | Website Ryan Holiday | Twitter Ryan Holiday | Instagram Ryan Holiday | Facebook Ryan Holiday | TikTok Ryan Holiday | Books The Daily Stoic Podcast Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
8 Maj 20231h 17min
4 Stages of Life and Love & How to Establish Deeper Connection to Your Relationships
Today, I am going to share with you a conversation I had with Anna Martin from the Modern Love podcast. In this conversation, I share my journey and the life struggles I had after I left the ashram, learning more about love and dating, and the different types of love we can share to different people. You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Key Takeaways: 00:00 Intro 02:58 A chance encounter that totally changed Jay’s life forever 05:03 The two things we can learn from the monks and use in our daily life. 06:06 A peak at Jay’s Modern Love essay. 07:09 Every person you interact with is a mirror of your ego 08:49 Realizing that the path you’re in isn’t the real path for you 11:39 Returning to the real world and relearning how to date again 13:56 A peak at Jay’s essay about his first date with his wife Radhi 15:26 We often we underestimate how strongly our conditioning and wiring leads our life 17:48 Acknowledging your partner’s deep connection with family 18:25 The four stages of life and the different types of love we can share Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information.
5 Maj 202329min
Cynthia Erivo ON: How to Take Small Steps to Achieving Your Goals & Why You Should Stop Questioning Your Ability To Achieve Them
Today, I sit down with Cynthia Erivo to talk about following your passion and having compassion for yourself. Cynthia explains why taking the first step is a key to achieving success, turning passion into personal growth and career success, and how to change your mindset when you start doubting yourself. Cynthia Erivo is a British actress, singer, and songwriter. She has acted in a number of films and television shows. Her film credits include roles in "Widows," "Bad Times at the El Royale," and "Harriet," for which she received critical acclaim and an Academy Award nomination for Best Actress. In addition to her acting career, Erivo is also a talented singer and songwriter. She has released several albums and performed at a number of high-profile events, including the 2021 Oscars. You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. What We Discuss: 00:00 Intro 00:14 Nothing feels more at home than to be with the people who share the same culture 04:16 Discipline and creativity is a combination that help improve our lives 08:07 If you’re hesitant to try something new, just start and you might be able to get over it 13:40 Having a loving and supportive people around you can contribute to your future success 17:34 Cynthia explains how she picks her roles and how each role resonates with her 20:32 When you meet a new character, how do you connect with them? 24:17 Being observant of other people’s habits and mannerisms helps in initiating conversations 27:24 How do you detach yourself from the character you play without losing your real identity? 32:35 What was your reason for going to therapy? 34:58 “You can’t truly process something if you’re just talking to yourself.” 35:40 What do you do when you feel like you aren’t good enough for something? 41:02 How do we approach a challenge together and make it work? 43:40 The beauty of working in an industry that you love and passionate about 50:46 The Many Sides of Us Episode Resources Cynthia Erivo | Website Cynthia Erivo | YouTube Cynthia Erivo | Instagram Cynthia Erivo | Music Cynthia Erivo | TikTok Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
1 Maj 20231h 10min
4 Phases of Love We Go Through in Our Lifetime & How to Attract the Love and Relationships You Desire
Today, I am going to share with you another snippet from my latest book, 8 Rules of Love. This time, we will talk about the definition of love. Rule #3: Define Love Before You Think It, Feel It, Or Say It - in this chapter we break down the different phases of love and dating, the pitfalls that often lead to breakups, and the steps we can take to be more present in the relationship and form deep connections with the other person. You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Key Takeaways: 00:00 Intro 03:02 Rule #3: Define love before you think it, feel it, or say it 09:39 The Four Phases of Love - We rarely elaborate when we tell other people we love them 14:03 Phase 1 - Attraction - In phase one, we feel a spark of intrigue, interest and attraction 20:14 The Three Date Rule - Three dates usually provide enough time to determine compatibility 31:35 Phase 2 - Dreams - We strive to dismantle false expectations and focus on realistic expectations 32:11 False Expectations - We often have a checklist of the qualities our partners should have 35:52 Rhythms and Routines - Instead of chasing the dream of what might be, spend time to get to know the other person 43:31 Phase 3 - Struggle and Growth - Confronting differences and disappointments and putting in the effort to resolve them 48:18 Phase 4 - Trust - The growth that you go through together builds into trust Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information.
28 Apr 20231h 6min
Sam Harris ON: How To Break Your Social Media Habits & Ways to Master Your Anxious Thoughts
Today, I sit down with Sam Harris to talk about dealing with extreme emotions and pursuing your purpose. We discuss our freedom to pursue beliefs we want to support, how to approach meditation with maturity and incorporate it into our daily life, the crippling effects of spending too much time on social media, and how to turn outrage into manageable situations. Sam Harris is an American author, philosopher, neuroscientist, and podcast host. He is known for his writings and lectures on religion, morality, neuroscience, and free will. Harris received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from the University of California, Los Angeles (UCLA). He has authored several books, including "The End of Faith," "Letter to a Christian Nation," "Waking Up," and "Free Will." Harris is also the host of the podcast "Making Sense," where he discusses various topics related to science, politics, and philosophy. You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Open the door to a deeper understanding of yourself—with guided meditations and insights for living a more examined life. Visit https://www.wakingup.com/jayshetty What We Discuss: 00:00 Intro 02:34 What is worthy of pursuit in life? 06:47 The difference between religion and spirituality that truly transcends culture 12:14 Why we need to be wiser in finding what is worthy of our credence 24:57 Sam explains what’s the mature approach of meditation and how this can be achieved 36:02 There are many levels of outrage and it mostly depends on the presented situation 45:00 How do you handle the feeling of outrage or any other strong feeling that may be difficult to deal with 54:19 Sam shares the philanthropic charities he has been investing his time in 01:02:02 Lessening time on social media can help avoid getting exposed to toxic and unhealthy content 01:11:16 How will you deal with the death of a loved one and of your own? 01:17:04 Sam on Final Five Episode Resources Sam Harris | Website Sam Harris | YouTube Sam Harris | Twitter Sam Harris | Facebook Sam Harris | TikTok Sam Harris | Books Waking Up Making Sense with Sam Harris Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
24 Apr 20231h 29min
