SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter23 Maj 2018

Tim Bomgren, from Minnesota to the finals of AVP Austin

One day.

That’s it. That’s all Tim Bomgren and Taylor Crabb had for practice prior to AVP Austin. Crabb needed an emergency fill-in after Jake Gibb broke his toe. To the lefty from Minnesota he turned, despite never having played with Bomgren before, despite never having played with a lefty before.

Not that any of this is unusual for Bomgren.

He lives in Minnesota yet is one of the best blockers in the country. While many in Southern California are training four or five days a week in April, sometimes using sand socks because it’s too hot, Bomgren is shoveling snow, sometimes using sand socks because it’s too cold. The only other time Bomgren had made an AVP semifinal was in New Orleans of 2015, in which he and his brother, Brian, practiced for maybe two weeks prior.

One day?

Sounds about right.

“We talked about blocking calls and all that, we talked about who’s taking middle, who’s making the call when someone’s serving,” Bomgren said. “Taylor and Jake run a push to the outside – high, middle, low. Most teams do the same thing and I do the same thing with Brian. We talked about what his calls are, what my calls are and where to err.

“I prefer the ball to be further inside than outside and Taylor’s the same way. Talking those things out makes a huge difference in how the game flows.”

Indeed.

Whatever adjustments Bomgren and Crabb made, they worked. In a 16-team draw that featured a fully-loaded field, in which the only absent American was the one for whom Bomgren filled in, they made the finals.

Every team on their road to the finals had made at least the semifinals in the past year.

“It was extremely difficult,” Bomgren said. “I personally had to take myself out of the play, just kind of take it step by step, and I’m not trying to look at ‘I need to win three more matches today.’ It’s ‘I need to pass this ball, where it needs to be, so Taylor can set me.’ It was breaking it down for me, when we’re serving and receiving, taking it step by step and doing what you can, seeing how the plays turn out.”

Most turned out quite well. Some didn’t.

They lost their second match, against Ryan Doherty and Billy Allen, a match in which Bomgren sprained his ankle, though he made sure to note on SANDCAST that the sprain was not the reason they lost. Allen and Doherty played better.

That was it.

“In the first game, we controlled the match, we controlled our side of the net, and what happened was game two and game three we had a slow start, and that was largely due to what we did on our side of the net,” Bomgren said. “They were things we can control. So we tried to refocus that, and credit to Billy and Ryan, they played phenomenal volleyball. They ended up controlling the last two games and, ultimately, the match.

“We tried to refocus and we kept things simple on our side. Control our side of the net, do what we can do, and not do too much.”

And in not doing too much, ironically, Bomgren, on a bum ankle, with a partner he had never played with, after just a week or so of touching a ball, in heat that is entirely foreign to his native Minnesota, did more than he ever has on the AVP Tour. He and Crabb won their next four matches, including the always-alluring Crabb on Crabb quarterfinal matchup, including a three-set, nearly two-hour grinder in a rain-soaked semifinal against Reid Priddy and Jeremy Casebeer.

Just Tim being Tim.

“I think I played once and had four drilling sessions,” he said of his preparation, laughing. “Brian and I are both the type of players, and we’re very gracious for it, but we’re not the type of players who need 1,000 reps a day to stay fresh and stay on top of our game. We kind of pick it up as we go.

“Ultimately, what it comes down to, you get into that game situation, especially on the AVP Tour, and it doesn’t matter. If you’re focused, you know what you’ve been practicing, you know what you’ve been doing. Once I’m focused, and I’m into the game, I’ve done it 1,000 times. Once you get into that game mindset, everything comes back to you.”

All the way from Minnesota to the finals.

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Women's Olympic Beach Volleyball Preview: USA With a Golden Chance in Paris

This women's Olympic beach volleyball preview is sponsored by BetOnline! Finally we have a betting sponsor y'all! Use our specific link to sign up and SANDCAST gets a $70 bonus! https://www.betonline.ag/?btag=l2Q0kqrs0suk3WqdcAbDv2Nd7ZgqdRLk&affid=111149 *** This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, is our women’s Olympic Beach Volleyball Preview, guest starring Brian Cook, a former professional indoor and beach player who is now the co-founder of TruVolley, diving deep into the analytical side of the game. On this episode, we chat about: Why USA Volleyball, with Kristen Nuss and Taryn Kloth and Kelly Cheng and Sara Hughes, has an 80 percent chance to win a medal Why Nuss and Kloth are the heavy favorites to win gold, even bigger favorites than Ana Patricia Silva and Duda Lisboa What makes Nina Brunner and Tanja Huberli such an interesting team to watch through the Paris Olympic Games Why Melissa Humana-Paredes and Brandie Wilkerson are a value pick to win gold And a whole lot more. Absolute blast on this episode with Brian, who we hope to bring on a lot more. SHOOTS! *** Get 20 PERCENT off all Wilson products with our code, SANDCAST63. https://www.wilson.com/en-us/volleyball Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link. We have a new book! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

26 Juli 202452min

Chase Budinger and Miles Evans: The USA Underdogs Who Shocked the Beach Volleyball World

This Olympic episode is sponsored by BetOnline! Finally we have a betting sponsor y'all! Use our specific link to sign up and SANDCAST gets a $70 bonus! https://www.betonline.ag/?btag=l2Q0kqrs0suk3WqdcAbDv2Nd7ZgqdRLk&affid=111149 *** This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Chase Budinger and Miles Evans. Entering this Olympic qualifying period fifth on the USA Volleyball roster, Budinger and Evans sprinted up the ranks, punching their ticket to the Paris Olympic Games and becoming one of the most intriguing storylines in Paris. On this episode, we chat about: The importance of their first gold medal as a team at the Haikou Challenge of 2023 Why a NORCECA qualifier this past Spring was the event they believe truly decided the Olympic race The media frenzy that has ensued, and how even Budinger, with his NBA background, hasn’t experienced anything like this Their mindset and strategy heading into Paris And a whole lot more. Awesome episode with Budinger and Evans! SHOOTS! *** Get 20 PERCENT off all Wilson products with our code, SANDCAST63. https://www.wilson.com/en-us/volleyball Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link. We have a new book! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

24 Juli 20241h 12min

Men's Olympic Beach Volleyball Preview: It's Sweden and Norway vs. The Field

This Olympic episode is sponsored by BetOnline! Finally we have a betting sponsor y'all! Use our specific link to sign up and SANDCAST gets a $70 bonus! https://www.betonline.ag/?btag=l2Q0kqrs0suk3WqdcAbDv2Nd7ZgqdRLk&affid=111149 *** This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, is our Men’s Olympic Beach Volleyball Preview, guest starring Brian Cook, a former professional indoor and beach player who is now the co-founder of TruVolley, diving deep into the analytical side of the game. On this episode, we chat about: Why Sweden’s David Ahman and Jonatan Hellvig have a 40 percent shot at winning a gold medal Anders Mol and Christian Sorum are…underdogs? Wild to think about. What are the odds of a USA medal, between Andy Benesh and Miles Partain, and Chase Budinger and Miles Evans? Why Stefan Boermans and Yorick de Groot are one of the most high-value underdogs in the Olympics And a whole lot more. Absolute blast on this episode with Brian, who we hope to bring on a lot more. SHOOTS! *** Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! Get 20 PERCENT off all Wilson products with our code, SANDCAST63. https://www.wilson.com/en-us/volleyball We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link. We have a new book! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

22 Juli 202453min

Can the USA win back to back golds? Women's Olympic Indoor Volleyball Preview

This women's Olympic indoor volleyball preview is sponsored by BetOnline! Finally we have a betting sponsor y'all! Use our specific link to sign up and SANDCAST gets a $70 bonus! https://www.betonline.ag/?btag=l2Q0kqrs0suk3WqdcAbDv2Nd7ZgqdRLk&affid=111149 *** We are breaking out all the stops for our coverage of the Paris Olympic Games, subbing out the Road to Paris for the Paris Pod, or the Olympic Outlook -- your choice! We're bringing in indoor volleyball expert Matt Prosser to break down the men's and women’s Olympic indoor volleyball preview. - How can the USA win back to back gold medals after winning their first in Tokyo in 2021? - Does Italy, the odds-on favorite, have what it takes to win gold? - Where do Turkey and Brazil stand in terms of likelihood to make the podium? - Does Poland have a Cinderella run in it? That and more, as the Olympic Games are less than two weeks away! *** Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link. We have a new book! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

19 Juli 202427min

Zoe Verge-Depre and Esmee Bobner: Qualifying for the Paris Olympics by Doing it Their Own Way

This Olympic episode is sponsored by BetOnline! Finally we have a betting sponsor y'all! Use our specific link to sign up and SANDCAST gets a $70 bonus! https://www.betonline.ag/?btag=l2Q0kqrs0suk3WqdcAbDv2Nd7ZgqdRLk&affid=111149 *** This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Zoe Verge-Depre and Esmee Bobner, one of the fastest rising teams in beach volleyball and Switzerland’s No. 2 team heading into the Paris Olympic Games. We recorded this episode with Kyle Friend as a co-host in Gstaad, home of Verge-Depre and Bobner and home to one of the most epic events on the volleyball calendar. We chat about: Their rapid rise up through the ranks and into the Olympic Games Why they never felt confident throughout the entire Olympic race What it was like for Zoe to race against her sister, Anouk Verge-Depre, for the final spot in Paris Why “doing you” even when it comes with making mistakes, is the best way to learn and grow on the Beach Pro Tour That, and so much more. Super fun chat with Zoe and Esmee! SHOOTS! *** Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! Get 20 PERCENT off all Wilson products with our code, SANDCAST63. https://www.wilson.com/en-us/volleyball We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link. We have a new book! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

17 Juli 202440min

MEN'S OLYMPIC INDOOR VOLLEYBALL PREVIEW AND BETTING GUIDE: Can Anybody Stop Italy?

This men's Olympic indoor volleyball preview is sponsored by BetOnline! Finally we have a betting sponsor y'all! Use our specific link to sign up and SANDCAST gets a $70 bonus! https://www.betonline.ag/?btag=l2Q0kqrs0suk3WqdcAbDv2Nd7ZgqdRLk&affid=111149 *** We are breaking out all the stops for our coverage of the Paris Olympic Games, subbing out the Road to Paris for the Paris Pod, or the Olympic Outlook -- your choice! We're bringing in indoor volleyball expert Matt Prosser to break down the men's Olympic indoor volleyball preview. - Can anybody stop Italy? - Can France repeat as Olympic champs, riding the high of a VNL victory? - What does the United States need to do to get back on the podium and atone for the disastrous performance at the Tokyo Olympic Games? - Does Poland have a shot at winning gold at the Paris Olympics? That and more, as the Olympic Games are less than two weeks away! *** Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link. We have a new book! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

15 Juli 202444min

George Wanderley: Brazil's Top Defender in Search of an Olympic Podium

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features George Wanderley, one of the best defenders in the world who will be competing in his first Olympic Games later this summer with Andre Loyola. George is the owner of two youth World Championships with Arthur Mariano, a World Championship bronze medal, and five medals in the 2024 season alone, tied for most in the world with Sweden’s David Ahman and Jonatan Hellvig. Such a fun chat with George on his balcony in Gstaad, in which we cover: What it was like growing up around Ricardo Santos, Emanuel Rego, Alison Cerruti, Bruno Schmidt, and the other legends of the game Why he wishes more young talent hit World Tour earlier, as he did when he was just a teenager How he and Andre Loyola maximize their play on the court by being best friends (and literal best men) off of it His prime mental state prior to a match And so, so much more. Absolute blast with George! SHOOTS! *** Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link. We have a new book! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

10 Juli 20241h 9min

Savvy Simo: Putting mental health at the forefront of professional sports

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter features Savvy Simo. Long one of our co-hosts, Savvy is also a rising talent on the AVP Tour and the Volleyball World Beach Pro Tour. And she's thriving in spite of going through regular panic attacks that, in her words, make her "feel like I'm going to die." Including on the court at the recent Stare Jablonki Challenge, where she didn't sleep and had a panic attack in the middle of a match. Incredible vulnerability from Sav on this one, on which we chat about: Why she feels like she’s playing her best beach volleyball this season Her history of panic attacks, and how she felt as if she “was going to die” at the Stare Jablonki Challenge Why she now views her perpetual anxiety as a superpower How she has managed her anxiety and panic attacks up to this point And so, so much more. Really, really good episode with Sav. SHOOTS! *** Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link. We have a new book! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

3 Juli 20241h 27min

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