SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter13 Juni 2018

Sarah Sponcil, Pac-12 Champ, National Champ, AVP finalist

It may seem difficult to imagine at first, what with a Pac-12 title, an NCAA Championship and an AVP final under her belt in the span of just a few weeks, but yes, Sarah Sponcil does struggle from time to time.

Take Spanish, for example.

“I have not taken it since I was in fifth grade,” she said on SANDCAST: Beach volleyball with Tri Bourne and Travis Mewhirter. “A lot of people take Spanish in high school, so it was elementary Spanish and I was like ‘Ok, we’re chillin’ with the colors and the weather and all that stuff and the lady is like ‘Ok so the next class we’re going to be speaking in full Spanish. And I was like ‘Wait, what? What did I sign up for? Is there a level below this?’ So that’s been kind of a struggle.”

But on the court? It may take some digging to find a soft spot in Sponcil’s game. Partnered with Lauren Fendrick for Austin, Sponcil won her first four career AVP main draw matches in straight sets, setting up a final against April Ross and Alix Klineman.

“I think I just had that mentality – people are going to be stronger, faster,” Sponcil said. “I think I just tried to put the pressure on, trying to stay aggressive. I think a lot of people go to shots if they get blocked, they kind of just do that. I felt like I was full force. I just want to swing, if I get blocked, I’ll just work around.”

She worked around Angela Bensend and Olaya Pazo, Caitlin Ledoux and Kendra VanZwieten, Janelle Allen and Kerri Schuh, Karissa Cook and Katie Spieler.

It was one thing to play alongside an Olympian and Stanford’s assistant coach. It was an entirely different feeling to play against Ross, the player Sponcil has looked up to since she began playing volleyball.

“I mean, you’re playing against April Ross,” Sponcil said. “I literally had pictures of her when I was like, 14 and 17. Just to be playing against her and seeing me stack up against her was really cool. It was a really great experience.”

She watched the film a few times, enough to know that she stacked up just fine. Ross and Klineman had only dropped a single set prior to the finals, yet there was Sponcil, pushing the two-time Olympic medalist to a 24-22 first set, and again to a 25-23 second set.

“We basically played a third game,” Sponcil said, laughing. “I felt like I was taking it point by point. I don’t know. I thought it was an amazing challenge. You look up to someone for so long and you don’t want to miss this opportunity. You want to show them like ‘Ok, I deserve to be here. It wasn’t a fluke that we were here.’

“Right after we lost, as long as we gave them a run for their money, that was ok with me. Just to be that close and within striking distance gives me hope and just makes you want to play that much more and get that much better so you have the opportunity to face off with them again.”

She will. There is no doubting that. She had to skip New York for her finals, though she plans on playing Seattle and the remainder of the AVP season, and she’s entertaining the possibility of sprinkling in some FIVB stops as well.

At the end of the day, it is this: Sarah Sponcil just wants to keep winning.

“I’m just trying to get to know the beach volleyball world,” she said. “Now it’s like ‘Ok this is a completely different world. Book your own flights, book your own practices with different people.’

“I’m just going to keep trying, keep getting into AVPs, and I’ll see what happens from there.”

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Recapping A Wild Weekend In Beach Volleyball: AVP Qualifiers, Saquarema Successes, NCAA Beach

Welcome back to another SOLO EPISODE of SANDCAST, where Travis Mewhirter provides a comprehensive overview of a wild weekend in the world of beach volleyball, breaking down the AVP League qualifier, the Saquarema Elite16, and the Cal Poly Center of Effort Challenge. Namely, he chats: - The surprise success of Corinne Quiggle and Megan Rice - The more surprising success of Hagen Smith and Logan Webber - The puzzling decision of the AVP not to give Kelly Cheng an injury sub for Sara Hughes, so she'll have to qualify via qualifiers - Anders Mol and Christian Sorum returning to the Beach Pro Tour in style And a bit more! SHOOTS! *** WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCASTVB. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link. If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

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James Shaw and Molly Shaw: Living The American Volleyball Dream

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9 Apr 1h 15min

BEDLAM At LSU's Death Volley: TCU Takes Down No. 1 UCLA; USC Stunned Twice | SANDCAST U

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3 Apr 9min

Previewing The ENTIRE 2025 Beach Volleyball Season

This episode of SANDCAST is a solo episode! Travis Mewhirter breaks down everything you need to know (he thinks, but if you're still wondering things, please ask or drop a comment) about the 2025 beach volleyball season, from the AVP to Volleyball World to USA Volleyball. He chats: - All the new partnerships on the Beach Pro Tour - WTF the new Elite16 format is - A look at the AVP's TV deal, and why it's a risk worth taking - USA Volleyball's new Elo Rating system, and why it's going to be beneficial for the players SHOOTS! CHAPTERS 00:00 Introduction to Solo Episode 01:08 Overview of the 2025 Beach Volleyball Season 02:20 Changes in the Beach Pro Tour 05:09 Format Challenges in Beach Volleyball Tournaments 11:02 Explaining the New Tournament Format 13:22 Upcoming Major Events and World Championships 15:19 Understanding Rankings and Qualifications 18:05 New Partnerships in Beach Volleyball 23:07 Emerging Talents in Beach Volleyball 25:19 Women's Beach Volleyball Landscape 26:47 Italy's Beach Volleyball Dynamics 27:44 Young Stars and New Partnerships 30:25 AVP Tournament Insights 33:05 AVP's TV Deal and Future 41:02 USA Volleyball's New Stipend System *** WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCASTVB. https://www.wilson.com/en-us/volleyball Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link. If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

2 Apr 49min

Mailbag! New Partnership Breakdowns? Most Exciting Events? Is Travis Enjoying Florida?

This is the first mailbag episode of 2025, where Tri Bourne and Travis Mewhirter answer all of the fan questions we had as the boys are finally back together again. They answer the most pressing questions on the beach volleyball world's collective minds, including: - Who is playing with who on the AVP Tour and Volleyball World Beach Pro Tour? - How has fatherhood changed both Tri and Travis' outlook on volleyball and life? - Would you rather win a Manhattan Beach Open or a World Championship or a Gstaad cowbell? - Events we're most excited for in 2025 That, and so much more! SHOOTS! *** WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCASTVB. https://www.wilson.com/en-us/volleyball Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link. If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

26 Mars 49min

SANDCAST U: Texas Making Moves; UCLA, LMU Reign Supreme at East Meets West

In this episode of SANDCAST U, host Madison Fitzpatrick chats all things NCAA Beach Volleyball, focusing mainly on UCLA’s annual East Meets West tournament, which took place last weekend at the Manhattan Beach Pier. UCLA reigned supreme, finishing 4-0, as did LMU, while both Texas and Florida State logged huge wins over Cal. Fitzpatrick chats all that, and much more! SHOOTS! *** WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCASTVB. https://www.wilson.com/en-us/volleyball Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link. If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

20 Mars 5min

Dr. Jeremy Townsend: A PhD's Guide to Supplements, Recovery, Nutrition, Longevity

In this episode of SANDCAST, Dr. Jeremy Townsend from AG1 discusses the unique benefits of their product, emphasizing the importance of gut health and nutrition for athletes. The conversation explores the gut-brain connection, the role of mushrooms in nutrition, and current research on micronutrient gaps among athletes. Townsend also addresses the significance of vitamin D and the risks of over-supplementation, providing insights into daily supplement protocols for athletes. Tri Bourne and Kyle Friend delve into the evolving understanding of creatine and its benefits. They discuss the significance of research in exercise physiology, the innovative approach of AG1 in nutrition, and the balance between performance and dietary choices. The conversation also highlights the importance of quality ingredients in supplements, ongoing research at AG1, the challenge of making nutritional products taste good, and key nutritional advice for athletes. SHOOTS! *** WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCASTVB. https://www.wilson.com/en-us/volleyball Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link. If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

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13 Mars 5min

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