Melissa Humana-Paredes and Sarah Pavan, the No. 1 team in the world with an even higher ceiling

Melissa Humana-Paredes and Sarah Pavan, the No. 1 team in the world with an even higher ceiling

The pause, so slight, so innocuous, but present nonetheless, said more than words could. And, to be fair, Melissa Humana-Paredes did put a nice verbal spin on her and Sarah Pavan’s quarterfinal loss against Brooke Sweat and Summer Ross in Fort Lauderdale earlier in the year.

She called it thrilling.

“But…” and then came the pause, ever so brief, just enough to know that a fifth place for Canada’s top team, even in an FIVB Major, even in the first big event of the year, is nowhere near this team’s expectation. And justifiably so.

In their previous six international tournaments, their worst finish had been fourth, in a run that included a silver in Poland, bronze in one of the top events of the year in Gstaad, and a gold in Porec.

“I can tell you guys are cringing about it,” Tri Bourne said on SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter.

“We don’t want people to think ‘Oh, fifth, terrible,’” Pavan said. “Like, for all intents and purposes, it is a good finish but our goal is to be in the semifinals or on the podium every tournament, because that means we are playing well. Fifth is not bad, but we have high expectations.”

It hasn’t taken long to build them. This is just the second year of the Pavan-Humana-Paredes partnership, and in that short time they have already raced to the top of the FIVB rankings and finished on a podium in six different countries, three of those podiums resulting in medals of the gold variety.

“We kind of became addicted and wanted it to happen all the time,” Pavan said. “Even though we are in a second year and every team is elevating their level, we still have been able to hold onto that spot. And we still have so many things we want to get better at and that we’re working on and we know that we can still get so much better so we’re excited about that. The first year was about laying the foundation, now it’s time to find our identity as a team.”

As it goes in a search for identity, and switching sides, and switching partners, there are inevitable stumbles along the way. And as it goes with exceptional, world-class athletes, sometimes those stumbles, such as a fifth place in one of the biggest events of the year, are to most accomplishments.

And, of course, sometimes those stumbles may seem more obvious, such as their upset at the hands of Delaney Knudsen and Jessica Sykora in the AVP New York qualifier a week ago.

“We’re having some ebbs and flows,” Pavan said, as Humana-Paredes laughed in the background. “Some ups and downs, which I think is normal in the second year of a partnership. We are having moments where we are playing great and amazing and we are having moments where we finished the game wondering ‘What the heck just happened? What were we doing?’

“Obviously, we always want to win. We all do. But I’m glad it’s happening now because we do have time to work out those kinks and have those hard conversations because we’re always learning and always looking at the opportunities in front of us. So yeah, it’s been a little up and down but heading into this next phase of the season, we’re looking to get our feet under us and make some big strides.”

Those strides will, however, be taking place exclusively on the FIVB, and no longer on the AVP. According to Pavan, due to a new rule instated by the USAV, unless the AVP, or any domestic tour, pays a fee to the USAV for each event featuring international players, said international players will not be permitted to play on the AVP Tour.

“This has never been a rule before,” Pavan confirmed. “So yeah, Mel and I talked about it and if we were in the AVP’s position, we would find it hard to reason paying that much money too.”

Twelve hours prior to New York, Pavan and Humana-Paredes didn’t know if they were even allowed to play. So they missed their initial flight from Canada to New York because they weren’t sure. Then they moved it back and missed their next for the same reason.

Then they got the OK from the AVP. They were good to go.

So they woke up at 3 a.m., jumped on a plane at 6, landed at 8, rolled into Manhattan at 9, snuck in a quick nap, grabbed some oatmeal, jumped onto the court and attempted to play the world-class volleyball they were accustomed and expected to play.

“We’re not going to make excuses,” Humana-Paredes said. “Those qualifiers are deadly. They are crazy. We had three games within a span of three or four hours, which I haven’t done since youth. It was definitely a challenge, both physically and mentally.”

Indeed. Physically, they – somewhat hilariously – may have mixed up creatine and electrolytes. Mentally, they were playing a brutal qualifier with no sleep, little food, no warm ups – and with a freeze rule Humana-Paredes had never experienced before.

And though the loss is fresh, and it is not difficult to see the disappointment, they cannot help but laugh a bit at the mania of it all, from the missed flights to the quick nap to the accidental nutritional mishap.

“It was definitely not our finest,” Humana-Paredes said. “It was really unfortunate because it was my first AVP, you’re on Pier 25, you can see the Freedom Tower in the background – gorgeous, it’s just beautiful. You wanted to soak it all in and get the whole AVP experience. We were bummed we couldn’t get to do all of that.”

They’re bummed with fifths. They’re bummed they can no longer play on the AVP.

But they’re infectiously excited about what the future has in store for their nascent yet impressively successful partnership. They’re excited about Olympic qualification, which begins as early as this fall. They’re excited about a three-week FIVB trip beginning next week in Poland. They’re excited for events in Vienna and Gstaad and Germany.

"We're still learning so much," Humana-Paredes said. "That's comforting for us and exciting for us because we have so much more that we need to improve on and that we can improve on and I think our potential -- it seems limitless right now."

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Silila Tucker: The Man Linking The Beach Volleyball Community Nationwide

Silila Tucker: The Man Linking The Beach Volleyball Community Nationwide

This episode of SANDCAST features Silila Tucker, a longtime professional on the AVP Tour who chats with Tri Bourne about the development of yet another new beach volleyball league called the Community Circuit, and it's one you can certainly get behind. Fun development from Lila announced on this one, as well as chats about: - How the 15-15-15 style of the AVP League matches changes things - How to develop mental toughness in beach volleyball - Why Lila is obsessed with golf as a tool for mental toughness training - What makes Phil Dalhausser a legend of the game, beyond his obvious accolades SHOOTS! *** WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, sandcastpod-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

23 Apr 1h 2min

Recapping A Wild Weekend In Beach Volleyball: AVP Qualifiers, Saquarema Successes, NCAA Beach

Recapping A Wild Weekend In Beach Volleyball: AVP Qualifiers, Saquarema Successes, NCAA Beach

Welcome back to another SOLO EPISODE of SANDCAST, where Travis Mewhirter provides a comprehensive overview of a wild weekend in the world of beach volleyball, breaking down the AVP League qualifier, the Saquarema Elite16, and the Cal Poly Center of Effort Challenge. Namely, he chats: - The surprise success of Corinne Quiggle and Megan Rice - The more surprising success of Hagen Smith and Logan Webber - The puzzling decision of the AVP not to give Kelly Cheng an injury sub for Sara Hughes, so she'll have to qualify via qualifiers - Anders Mol and Christian Sorum returning to the Beach Pro Tour in style And a bit more! SHOOTS! *** WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCASTVB. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

16 Apr 30min

James Shaw and Molly Shaw: Living The American Volleyball Dream

James Shaw and Molly Shaw: Living The American Volleyball Dream

This episode of SANDCAST features James Shaw and Molly Shaw, the newest power couple in the world of beach volleyball, who just descended upon the Quintana Roo Elite16 and both came away with semifinal finishes. James and his new partner, Chaim Schalk, walked away with bronze, while Molly and her new partner, Kelly Cheng, took fourth in Molly's first Elite16. With Tri Bourne hosting, they chat about: - How each partnership came to be - Why James opted to play one final indoor season in Germany before returning full-time to the beach - How Molly handled the nerves of both playing with a World Champion in Cheng and also her first Elite16 (hint: well) - What it's like being a married couple traveling the beach volleyball world And so much more.  SHOOTS! *** WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCASTVB. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

9 Apr 1h 15min

BEDLAM At LSU's Death Volley: TCU Takes Down No. 1 UCLA; USC Stunned Twice | SANDCAST U

BEDLAM At LSU's Death Volley: TCU Takes Down No. 1 UCLA; USC Stunned Twice | SANDCAST U

This episode of SANDCAST U: NCAA Beach Volleyball with Madison Fitzpatrick, breaks down LSU's Death Volley Invitational, which hosted No. 1 UCLA, No. 2 TCU, No. 4 USC, No. 5 Stanford, No. 7 Florida State, No. 10 Long Beach State, and LSU. Takeaways from the episode: - TCU achieved a remarkable 3-0 record at the Invitational. - Haley Hamlett stepped up impressively in TCU's lineup. - USC faces immense pressure as a top team. - FSU pulled off significant upsets against ranked teams. - Maggie Boyd and Sally Perez are standout players for UCLA. - Stanford's depth could lead to a strong performance at Gulf Shores. - Texas is emerging as a competitive force in beach volleyball. - LSU's entertaining style makes them a fan favorite. - Gabby Bailey was highlighted as an MVP for LSU. - The excitement for Gulf Shores is palpable among teams. *** Watch VBTV for 10% less with our code SANDCAST10 WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCASTVB. https://www.wilson.com/en-us/volleyball Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

3 Apr 9min

Previewing The ENTIRE 2025 Beach Volleyball Season

Previewing The ENTIRE 2025 Beach Volleyball Season

This episode of SANDCAST is a solo episode! Travis Mewhirter breaks down everything you need to know (he thinks, but if you're still wondering things, please ask or drop a comment) about the 2025 beach volleyball season, from the AVP to Volleyball World to USA Volleyball. He chats: - All the new partnerships on the Beach Pro Tour - WTF the new Elite16 format is - A look at the AVP's TV deal, and why it's a risk worth taking - USA Volleyball's new Elo Rating system, and why it's going to be beneficial for the players SHOOTS! CHAPTERS 00:00 Introduction to Solo Episode 01:08 Overview of the 2025 Beach Volleyball Season 02:20 Changes in the Beach Pro Tour 05:09 Format Challenges in Beach Volleyball Tournaments 11:02 Explaining the New Tournament Format 13:22 Upcoming Major Events and World Championships 15:19 Understanding Rankings and Qualifications 18:05 New Partnerships in Beach Volleyball 23:07 Emerging Talents in Beach Volleyball 25:19 Women's Beach Volleyball Landscape 26:47 Italy's Beach Volleyball Dynamics 27:44 Young Stars and New Partnerships 30:25 AVP Tournament Insights 33:05 AVP's TV Deal and Future 41:02 USA Volleyball's New Stipend System *** WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCASTVB. https://www.wilson.com/en-us/volleyball Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

2 Apr 49min

Mailbag! New Partnership Breakdowns? Most Exciting Events? Is Travis Enjoying Florida?

Mailbag! New Partnership Breakdowns? Most Exciting Events? Is Travis Enjoying Florida?

This is the first mailbag episode of 2025, where Tri Bourne and Travis Mewhirter answer all of the fan questions we had as the boys are finally back together again. They answer the most pressing questions on the beach volleyball world's collective minds, including: - Who is playing with who on the AVP Tour and Volleyball World Beach Pro Tour? - How has fatherhood changed both Tri and Travis' outlook on volleyball and life? - Would you rather win a Manhattan Beach Open or a World Championship or a Gstaad cowbell? - Events we're most excited for in 2025 That, and so much more! SHOOTS! *** WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCASTVB. https://www.wilson.com/en-us/volleyball Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

26 Mars 49min

SANDCAST U: Texas Making Moves; UCLA, LMU Reign Supreme at East Meets West

SANDCAST U: Texas Making Moves; UCLA, LMU Reign Supreme at East Meets West

In this episode of SANDCAST U, host Madison Fitzpatrick chats all things NCAA Beach Volleyball, focusing mainly on UCLA’s annual East Meets West tournament, which took place last weekend at the Manhattan Beach Pier. UCLA reigned supreme, finishing 4-0, as did LMU, while both Texas and Florida State logged huge wins over Cal. Fitzpatrick chats all that, and much more! SHOOTS! *** WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCASTVB. https://www.wilson.com/en-us/volleyball Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

20 Mars 5min

Dr. Jeremy Townsend: A PhD's Guide to Supplements, Recovery, Nutrition, Longevity

Dr. Jeremy Townsend: A PhD's Guide to Supplements, Recovery, Nutrition, Longevity

In this episode of SANDCAST, Dr. Jeremy Townsend from AG1 discusses the unique benefits of their product, emphasizing the importance of gut health and nutrition for athletes. The conversation explores the gut-brain connection, the role of mushrooms in nutrition, and current research on micronutrient gaps among athletes. Townsend also addresses the significance of vitamin D and the risks of over-supplementation, providing insights into daily supplement protocols for athletes. Tri Bourne and Kyle Friend delve into the evolving understanding of creatine and its benefits. They discuss the significance of research in exercise physiology, the innovative approach of AG1 in nutrition, and the balance between performance and dietary choices. The conversation also highlights the importance of quality ingredients in supplements, ongoing research at AG1, the challenge of making nutritional products taste good, and key nutritional advice for athletes. SHOOTS! *** WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCASTVB. https://www.wilson.com/en-us/volleyball Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

19 Mars 59min

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