Melissa Humana-Paredes and Sarah Pavan, the No. 1 team in the world with an even higher ceiling

Melissa Humana-Paredes and Sarah Pavan, the No. 1 team in the world with an even higher ceiling

The pause, so slight, so innocuous, but present nonetheless, said more than words could. And, to be fair, Melissa Humana-Paredes did put a nice verbal spin on her and Sarah Pavan’s quarterfinal loss against Brooke Sweat and Summer Ross in Fort Lauderdale earlier in the year.

She called it thrilling.

“But…” and then came the pause, ever so brief, just enough to know that a fifth place for Canada’s top team, even in an FIVB Major, even in the first big event of the year, is nowhere near this team’s expectation. And justifiably so.

In their previous six international tournaments, their worst finish had been fourth, in a run that included a silver in Poland, bronze in one of the top events of the year in Gstaad, and a gold in Porec.

“I can tell you guys are cringing about it,” Tri Bourne said on SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter.

“We don’t want people to think ‘Oh, fifth, terrible,’” Pavan said. “Like, for all intents and purposes, it is a good finish but our goal is to be in the semifinals or on the podium every tournament, because that means we are playing well. Fifth is not bad, but we have high expectations.”

It hasn’t taken long to build them. This is just the second year of the Pavan-Humana-Paredes partnership, and in that short time they have already raced to the top of the FIVB rankings and finished on a podium in six different countries, three of those podiums resulting in medals of the gold variety.

“We kind of became addicted and wanted it to happen all the time,” Pavan said. “Even though we are in a second year and every team is elevating their level, we still have been able to hold onto that spot. And we still have so many things we want to get better at and that we’re working on and we know that we can still get so much better so we’re excited about that. The first year was about laying the foundation, now it’s time to find our identity as a team.”

As it goes in a search for identity, and switching sides, and switching partners, there are inevitable stumbles along the way. And as it goes with exceptional, world-class athletes, sometimes those stumbles, such as a fifth place in one of the biggest events of the year, are to most accomplishments.

And, of course, sometimes those stumbles may seem more obvious, such as their upset at the hands of Delaney Knudsen and Jessica Sykora in the AVP New York qualifier a week ago.

“We’re having some ebbs and flows,” Pavan said, as Humana-Paredes laughed in the background. “Some ups and downs, which I think is normal in the second year of a partnership. We are having moments where we are playing great and amazing and we are having moments where we finished the game wondering ‘What the heck just happened? What were we doing?’

“Obviously, we always want to win. We all do. But I’m glad it’s happening now because we do have time to work out those kinks and have those hard conversations because we’re always learning and always looking at the opportunities in front of us. So yeah, it’s been a little up and down but heading into this next phase of the season, we’re looking to get our feet under us and make some big strides.”

Those strides will, however, be taking place exclusively on the FIVB, and no longer on the AVP. According to Pavan, due to a new rule instated by the USAV, unless the AVP, or any domestic tour, pays a fee to the USAV for each event featuring international players, said international players will not be permitted to play on the AVP Tour.

“This has never been a rule before,” Pavan confirmed. “So yeah, Mel and I talked about it and if we were in the AVP’s position, we would find it hard to reason paying that much money too.”

Twelve hours prior to New York, Pavan and Humana-Paredes didn’t know if they were even allowed to play. So they missed their initial flight from Canada to New York because they weren’t sure. Then they moved it back and missed their next for the same reason.

Then they got the OK from the AVP. They were good to go.

So they woke up at 3 a.m., jumped on a plane at 6, landed at 8, rolled into Manhattan at 9, snuck in a quick nap, grabbed some oatmeal, jumped onto the court and attempted to play the world-class volleyball they were accustomed and expected to play.

“We’re not going to make excuses,” Humana-Paredes said. “Those qualifiers are deadly. They are crazy. We had three games within a span of three or four hours, which I haven’t done since youth. It was definitely a challenge, both physically and mentally.”

Indeed. Physically, they – somewhat hilariously – may have mixed up creatine and electrolytes. Mentally, they were playing a brutal qualifier with no sleep, little food, no warm ups – and with a freeze rule Humana-Paredes had never experienced before.

And though the loss is fresh, and it is not difficult to see the disappointment, they cannot help but laugh a bit at the mania of it all, from the missed flights to the quick nap to the accidental nutritional mishap.

“It was definitely not our finest,” Humana-Paredes said. “It was really unfortunate because it was my first AVP, you’re on Pier 25, you can see the Freedom Tower in the background – gorgeous, it’s just beautiful. You wanted to soak it all in and get the whole AVP experience. We were bummed we couldn’t get to do all of that.”

They’re bummed with fifths. They’re bummed they can no longer play on the AVP.

But they’re infectiously excited about what the future has in store for their nascent yet impressively successful partnership. They’re excited about Olympic qualification, which begins as early as this fall. They’re excited about a three-week FIVB trip beginning next week in Poland. They’re excited for events in Vienna and Gstaad and Germany.

"We're still learning so much," Humana-Paredes said. "That's comforting for us and exciting for us because we have so much more that we need to improve on and that we can improve on and I think our potential -- it seems limitless right now."

Avsnitt(480)

Madison Fitzpatrick: Volleyball's Next Big Media Star

Madison Fitzpatrick: Volleyball's Next Big Media Star

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Madison Fitzpatrick, a former beach volleyball player for Florida State and now one of the rising presences in volleyball media, both indoor and on the beach. In this AWESOME conversation, Madison and Travis reflect on their similar journeys from being a competitive player to a coach and sports broadcasters. The similarities in both personality and career arc are a bit eerie, to be honest, which is why we are bringing Madison on as the host of a new show covering NCAA Beach Volleyball: SANDCAST U With Madison Fitzpatrick. Yep, that starts up in just a few weeks, and will be similar to the Road to Paris. Also on this episode, we chat about: How a brief job in Arkansas, where Madison cried every day, multiple times per day, was such a formative year The challenges of navigating social media, and the importance of preparation and embracing failure in broadcasting. The challenges in the transition from being a player to a commentator, and the emotional journey of letting go of a playing career The critical role curiosity plays in broadcasting, and why Madison is going to be so good for so long And so much more. This was a super fun one, as Travis and Madison basically just nerded out on media and beach volleyball and could – and will – go on for hours and hours and hours. SHOOTS! *** Unlock your peak athleticism with Root and Fruit Nutrition and the Genomic Edge. Stop leaving yourself vulnerable to data breaches and brokers. Go to my sponsor https://aura.com/sandcast to get a 60-day free trial and see if any of your data has been exposed  WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCASTVB. https://www.wilson.com/en-us/volleyball Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

5 Feb 1h 13min

How To Qualify For The AVP League, And More On The 2025 AVP Schedule

How To Qualify For The AVP League, And More On The 2025 AVP Schedule

Emergency pod! Not really an emergency, but the AVP just announced its 2025 AVP Schedule, and there were a few questions and explanations requested by our listeners, so we pumped out a quick podcast from our home studios here in Tallahassee, Florida, namely answering: If there isn't an event prior to the AVP League then how do people qualify for the AVP League? That, and a discussion on player sentiment, fan disappointment, AVP launching some merch, and more. Enjoy and let us know if you have any questions, we'll do our best to answer in the comments! SHOOTS! *** Unlock your peak athleticism with Root and Fruit Nutrition and the Genomic Edge. Stop leaving yourself vulnerable to data breaches and brokers. Go to my sponsor https://aura.com/sandcast to get a 60-day free trial and see if any of your data has been exposed  WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCASTVB. https://www.wilson.com/en-us/volleyball Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

30 Jan 14min

Ian Capp, And The Rise of Men's College Beach Volleyball

Ian Capp, And The Rise of Men's College Beach Volleyball

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Ian Capp, the head coach of the MEN’S BEACH VOLLEYBALL TEAM at Stevenson University in, of all places, northern Maryland. Yes, we put men’s beach volleyball in all caps --  no pun intended – because most people don’t even know men’s beach volleyball exists at the collegiate level. But it does! Sort of. It’s an AVCA sport with a legitimate National Championship, and Capp won Stevenson’s first National Championship this fall, upsetting powerhouse Webber in the finals in Huntsville. We chat all about that, and a whole lot more, including: Why in the world did the Athletics Department at Stevenson University, a small school in northern Maryland, launch a men’s beach volleyball program? How Ian Capp stumbled into the position as the head coach at Stevenson What it meant to win that National Championship this fall How he attempts to recruit young men to play beach volleyball for a DIII program in Maryland And so, so, so much more. What an episode this is! SHOOTS! *** Unlock your peak athleticism with Root and Fruit Nutrition and the Genomic Edge. Stop leaving yourself vulnerable to data breaches and brokers. Go to my sponsor https://aura.com/sandcast to get a 60-day free trial and see if any of your data has been exposed  WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCASTVB. https://www.wilson.com/en-us/volleyball Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

29 Jan 1h 29min

Melissa Humana-Paredes, Gabby Bourne, And The Weight of An Olympic Silver Medal

Melissa Humana-Paredes, Gabby Bourne, And The Weight of An Olympic Silver Medal

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Melissa Humana-Paredes, who won an Olympic silver medal – Canada’s first on the women’s side – with Brandie Wilkerson in Paris this summer. It has been quite the whirlwind of a fall and winter for Humana-Paredes, who went straight into the inaugural AVP League for the Palm Beach Passion and then competed in the Beach Pro Tour Finals. Having had time to reflect, Humana-Paredes, Bourne and Pod Mama Gabby Bourne chat about: The pursuit of a gold medal at an Olympic Games, and the ever-existential question: Was it all worth it? How different – if at all – Mel’s life would be if she and Wilkerson won gold as opposed to silver The highs and lows of having a life revolving around competition How finding happiness should not be contingent on external achievements. And much, much more. Gabby absolutely shines in her debut as a guest-host (and soon to be mother of two! Such a good episode! SHOOTS! *** Unlock your peak athleticism with Root and Fruit Nutrition and the Genomic Edge. Stop leaving yourself vulnerable to data breaches and brokers. Go to my sponsor https://aura.com/sandcast to get a 14-day free trial and see if any of your data has been exposed  WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST63. https://www.wilson.com/en-us/volleyball Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

22 Jan 1h 21min

Marlie Monserez: Building The PVF And Atlanta Vibe From The Ground Up

Marlie Monserez: Building The PVF And Atlanta Vibe From The Ground Up

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Marlie Monserez, who is currently in her second year with the upstart indoor volleyball league, the PVF (Professional Volleyball Federation). Monserez was a standout at the University of Florida before transferring to UCLA to play beach volleyball under Stein Metzger. On this episode, we: Explore her unique journey through volleyball, including her transition from indoor to beach volleyball, her decision to join the PVF and Athletes Unlimited, and her experiences at UCLA. How Marlie Monserez navigated the transfer portal, and the wild wild west dynamic of that landscape Why returning to beach volleyball was the best thing she could have done for her indoor career Her first year with the Atlanta Vibe and the PVF, which was successful both as an individual and a team And much, much more. SHOOTS! *** Unlock your peak athleticism with Root and Fruit Nutrition and the Genomic Edge. Stop leaving yourself vulnerable to data breaches and brokers. Go to my sponsor https://aura.com/sandcast to get a 14-day free trial and see if any of your data has been exposed  WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST63. https://www.wilson.com/en-us/volleyball Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

17 Jan 59min

SANDCAST Greatest Hits: Zana Muno: Beach volleyball’s hustling, diving, gritty ’chic farmer’

SANDCAST Greatest Hits: Zana Muno: Beach volleyball’s hustling, diving, gritty ’chic farmer’

Welcome to SANDCAST Greatest Hits! Given that our podcast, hosted by Tri Bourne and Travis Mewhirter, is on its eighth year, and we have accumulated more viewers and listeners every year – 52% of our listeners discovered us in 2024 alone – we wanted to rewind and replay the best of the best from our podcast history. So, throughout 2025, once a month we will be replaying one of our most-listened-to episodes, beginning with our most popular of all-time: Zana Muno. This episode was recorded in January of 2022, and so much has happened since including, of course, Zana Muno retiring from beach volleyball. It makes episodes like this that much more intriguing to listen to, to see where the players were at then vs. where they are now. If you’re a longtime listener, enjoy the replay, and if you’re new, well, enjoy the most popular episode we’ve ever done! SHOOTS! PHOTO: Mark Rigney *** WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST63. https://www.wilson.com/en-us/volleyball Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

10 Jan 1h 10min

Alexis Durish: Taking FSU Beach Volleyball to "A Whole 'Nother Level"

Alexis Durish: Taking FSU Beach Volleyball to "A Whole 'Nother Level"

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter is the debut of our FSU Beach Volleyball studios! Fittingly enough, it features one of Florida State's best players in Alexis Durish, a junior who is coming off a NORCECA gold medal and set to continue building on a record of 60-11 in two years in Tallahassee. In this episode, we chat about: The explosion of juniors beach volleyball, even since Durish, just 20, was a junior Why this fall was so different at Florida State, in a good way, even if it did mean “sucking” The learning curve of NCAA beach volleyball players Why California is no longer mandatory for beach volleyball players to pursue a career in the sport And much, much more. SHOOTS! *** WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST63. https://www.wilson.com/en-us/volleyball Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

8 Jan 1h 1min

The 2024 Beach Pro Tour Player Awards

The 2024 Beach Pro Tour Player Awards

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, is the annual Beach Pro Tour Awards Show. As with the 2023 Awards, all of these are 100 percent player voted, with a month-long nomination process, and then a two-week final voting process. Some of the winners might surprise you, some will not. This episode delivers awards in the following categories: Team of the Year Most Valuable Beach Volleyball Player of the Year Best Offensive Player Best Defensive Player Best Server Best Blocker Most Improved Rookie of the Year Sportsman and Sportswoman of the Year Man of the Year Event of the Year SHOOTS! *** Use code SANDCAST for 10% off The Genomic Edge Program now through December 31st! https://root-and-fruit-nutrition.mykajabi.com/the-genomic-edge-program WE'VE GOT NEW MERCH! Check it out here!! Love the insights from this episode? Make sure you never miss a beat with Chatpods! Whether you're commuting, working out, or just on the go, Chatpods lets you capture and summarize key takeaways effortlessly. Save time, stay organized, and keep your thoughts at your fingertips. Download Chatpods directly from App Store or Google Play and use it to listen to this podcast today! https://www.chatpods.com/?fr=TravisMewhirter   Get 20 PERCENT off all Wilson products with our code, SANDCAST63. https://www.wilson.com/en-us/volleyball Introducing Balltime, the AI platform making breaking down film and statistics EASY (FINALLY!). Use our link for a discount and give it a try! Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

1 Jan 44min

Populärt inom Politik & nyheter

svenska-fall
p3-krim
rss-krimstad
rss-viva-fotboll
fordomspodden
flashback-forever
aftonbladet-daily
rss-sanning-konsekvens
rss-vad-fan-hande
olyckan-inifran
dagens-eko
rss-frandfors-horna
krimmagasinet
rss-krimreportrarna
motiv
svd-dokumentara-berattelser-2
rss-expressen-dok
blenda-2
svd-nyhetsartiklar
spotlight