Emily Day and Betsi Flint: Weekend warriors

Emily Day and Betsi Flint: Weekend warriors

It was a look that featured a strange blend of joy and exhaustion, one athletes know all too well. Emily Day and Betsi Flint had just wrapped up their first day at AVP San Francisco, playing the maximum number of sets (six), two of those going into extra points.

Worse yet, they had lost their second match of the day, relegating them to the contender’s bracket, portending a long grinder of a road ahead if they were to make the finals in San Francisco and defend the Seattle title they earned two weeks before.

And oh, they were only getting started.

Before they would cap the weekend with another AVP title in San Francisco, finishing with a 21-17, 16-21, 15-7 win over Geena Urango and Caitlin Ledoux, before they would play 16 sets in three days, before they would win their second title in as many AVPs, they had a plane to catch.

“We went straight from Seattle,” said Flint, who alongside Day beat April Ross and Ledoux in the finals 19-21, 21-19, 18-16, “just jumped in the lake and hopped on a plane to Poland, where we had to qualify on Wednesday.”

And they did, winning both matches, the second, of course, going to three. They “came out flat,” Flint said, in the main draw, losing to Agatha and Duda in the first match and another pair of Brazilians, Josemari Alves and Liliane Maestrini in the second.

Not that they had much time to wallow and recover, for it was straight to San Francisco.

“We definitely have to stay hydrated,” Day said. “That flight to Poland was pretty rough. I may have cramped in the airport changing room. But that’s what we want to do. We want to play every weekend and so we’re out there to play every weekend. We’ll do whatever.”

So they do what every over-traveled, underslept, exhausted athlete does: They convinced themselves they were fine.

“It’s interesting because you think you feel ok,” Day said. “You talk yourself into it, like ‘I feel good, blah blah blah, I came off a win,’ then you get on the court and it’s like ‘Oh, God, don’t feel as good as I thought.’ But mentally we know that every team is good on the world stage so we just need to take it point by point, but winning Seattle gave us confidence. We actually had a huge comeback to qualify for Poland. We might have been down 8-2 in Poland and we came back to win 15-12. Not sure if that’s ever going to happen again but we took it and ran with it.”

Evidently so.

They took it and ran with it all the way back to San Francisco, coming back – again – in the contender’s bracket, rallying from a first-set loss to Lara Dykstra and Sheila Shaw to win 20-22, 23-2, 15-12. A win and a forfeit later, they were in the semifinals, rematched with the team that put them in the contender’s in the first place: Brittany Howard and Kelly Reeves.

They won, 21-14, 21-13.

A finals rematch with Ledoux awaited, and again, it went – and how could it not? – to three sets, where Day and Flint prevailed, 15-7.

Three weeks, three tournaments, 16 matches, 37 sets, two AVP wins, one FIVB qualification. Standard month for Day and Flint.

“Qualifying is an awesome accomplishment and not something we ever take for granted,” Day said. But it’s pretty special winning an AVP and getting the champagne, family and friends. Just trying to win.”

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Kristen Nuss, Taryn Brasher: The Glitch In The Beach Volleyball System

Kristen Nuss, Taryn Brasher: The Glitch In The Beach Volleyball System

This episode of SANDCAST is a Gstaad special! Shot from the Beach Pro Tour Gstaad Elite, Travis Mewhirter and Kyle Friend sit down with Kristen Nuss and Taryn Brasher to chat all things beach volleyball, from their journey to veterans of the sport and number one in the world to the Olympic Games. We cover: - How they have become veterans on the Beach Pro Tour now - What they have done to maintain the youthful joy for which they are so known - Their experience at the Paris Olympic Games, and its lasting effects - Their new merch line and all things TKN Beach Volleyball SHOOTS! *** WE'VE GOT MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

30 Juli 57min

Tri Bourne: The Retirement Of The Man Who Was Bourne On The Beach

Tri Bourne: The Retirement Of The Man Who Was Bourne On The Beach

This episode of SANDCAST is a heartfelt one, one in which Tri Bourne and his wife, Gabby, the Pod Mama herself, chat about Bourne's retirement from the world of professional beach volleyball. It's a reflective episode, as Bourne and Gabby talk about: - Bourne's wild journey, filled with the highest of highs, and perpetual health issues that robbed him of a fully healthy season since 2016 - Why he is deciding to retire now, at still a relatively young age in a sport that allows for longevity - Why he isn't sure, and doesn't need to be sure, about what's next in his life - The emotional weight of the decision to retire when he still has plenty of game left in him And so, so much more SHOOTS! *** WE'VE GOT MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

23 Juli 1h 22min

Evan Cory: Adapting, Adjusting, THRIVING In 2025

Evan Cory: Adapting, Adjusting, THRIVING In 2025

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter features Evan Cory, one of the best players in the United States who alas had his plans aligned, with a full-time partner in Bourne, sites on the AVP League and World Champs -- everything dialed. And then beach volleyball happened. Bourne got hurt. They missed the League. Now Cory is, per usual, scrambling -- and thriving amidst the chaos. Fun episode with one of our favorites. We chat about: - What is was like for Cory to miss the league with Tri Bourne - How he has adjusted, leaning on patience, patience, and more patience, and adaptability, after he thought he broke through - His new partner prospects he's looking at - The importance of the mental side of sports, and how he is teaching it to junior players with his new business And so much more. Gold mine of an episode here! SHOOTS! *** WE'VE GOT MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

16 Juli 1h 16min

Kent Steffes: What Beach Volleyball (and sports) is Getting Wrong And How to Fix It

Kent Steffes: What Beach Volleyball (and sports) is Getting Wrong And How to Fix It

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Kent Steffes. Buckle up. Steffes is one of the greatest beach volleyball players of all time, an Olympic gold medalist in 1996 who would win nearly half of the events he played. He has since gone on to become a prolific writer, author, podcaster, and, now, documentarian. He has opinions on the sport, and sports in general, and we get into all of them, including: Why Steffes does not believe the AVP League will work What changes he sees the sport needing to make in order to work Why he writes and podcasts as much as he does, on the topics he does Whether beach volleyball will ever become as big as it was in the 1990s, when he was at his peak And so much more. Get your popcorn ready and strap in. This one is a fun ride. SHOOTS! *** WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

9 Juli 1h 32min

Kylie DeBerg: The Wild Journey From Iowa to the Top of Professional Beach Volleyball

Kylie DeBerg: The Wild Journey From Iowa to the Top of Professional Beach Volleyball

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Kylie DeBerg, one of the top rising blockers for USA Volleyball who is coming off a gold medal at the Xiamen Challenge with Toni Rodriguez. DeBerg’s journey in the sport is a wild one, beginning in Hudson, a tiny town in Iowa with a population of 2,700, to…beach volleyball. How? They got into it and much more, including: DeBerg’s rise through the indoor world, and how she ended up a three-time All-American at Missouri How a season at LSU changed her look on volleyball, and forever changed the trajectory and path of her life The confidence issues that come with attempting to break through the top level in sport Why she’s focused on the Los Angeles Olympics in 2028, and why that’s still so crazy for her to say And much, much more. Fun to have Kylie DeBerg on the show for the first time! SHOOTS! *** WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

2 Juli 51min

Taylor Crabb, Taylor Sander: The Ever-Changing Lives and Careers of a Volleyball Player

Taylor Crabb, Taylor Sander: The Ever-Changing Lives and Careers of a Volleyball Player

This episode of SANDCAST features Taylor Crabb and Taylor Sander as they sit down with Tri Bourne, chatting Sander's return from indoor, Crabb's off-season getting into coaching NCAA Beach Volleyball, and them playing together again in 2025. They get into: How Taylor Sander’s return to indoor volleyball in Indonesia went, and why he feels three years younger after playing beach volleyball How Taylor Crabb got into NCAA Beach Volleyball coaching at St. Mary’s, and why he’s going back for a second year Why Taylor Crabb and Trevor Crabb are reuniting on the Beach Pro Tour Why their lack of training is really no hindrance at all, because they’re volleyball players SHOOTS! *** WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

25 Juni 1h 2min

Rob Gray: Unlocking Athlete Potential Through Ecological Dynamics

Rob Gray: Unlocking Athlete Potential Through Ecological Dynamics

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Rob Gray, a skill acquisition specialist, professor at Arizona State, sport scientist with the Chicago Cubs, and, simply, the father of the modern coaching movement in sports. His books, podcast, and research have formed the foundation of thousands of coaches’ coaching philosophy, including Mewhirter’s. What a special episode! They chat about: What is ecological dynamics, and what makes it so effective for learning Why the old way of coaching (top-down, repetition-based) is giving way to the modern, ecological way espoused by Gray External vs. internal cues, and why the former is vastly more effective than the latter What the world has gotten wrong with the famous 10,000-hour rule And so, so, so much more. SHOOTS! *** WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

18 Juni 49min

Stefan Boermans: The World Class Ambassador Beach Volleyball Most Needed

Stefan Boermans: The World Class Ambassador Beach Volleyball Most Needed

Welcome back to SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter where, today, Travis sits down with Stefan Boermans at a restaurant in Ostrava, Czech Republic at the Ostrava Elite. Boermans is currently one of the top blockers in the world, and one of the top teams alongside Yorick de Groot, a tour de force for a deepening Netherlands federation. On this episode, they chat about: How Stefan Boermans’ social media exploded, and why he views that as his tool to be an ambassador to grow the sport His rapid rise through the sport after a late start, and how he was shocked that the Dutch federation picked him to make a run at the Paris Olympics Why, even after a fifth, Stefan Boermans has no regrets whatsoever about his Olympic experience, preparation, and performance His thoughts on the new rules changes in beach volleyball that will allow doubles and coaches in the box And a whole lot more. So, so, so good! SHOOTS! *** WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

11 Juni 1h 6min

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