Caitlin Ledoux: Just doux you
SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter8 Aug 2018

Caitlin Ledoux: Just doux you

It’s a wonder how Caitlin Ledoux did it, given that she operates with the same 24 hours a day, the same seven days a week, as the rest of us.

There she was, working full-time at Lululemon. There she was, coaching two or three club teams and a high school team.

There she was, playing full-time professional beach volleyball, making three quarterfinals and her first career Sunday in Hermosa Beach, capping the year as the AVP’s Most Improved player.

“I worked a lot,” she said on SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter. “Literally seven days a week coaching for four hours a day. That’s what I mean. I was overworked, I was exhausted, my body was struggling to keep up with what I was doing mentally, physically, everything. I just needed to hit that reset button.”

On the court, 2017 had been her most successful year. Off it, it had been both mentally and physically debilitating, something that didn’t go unnoticed by her partner for the final three tournaments, Maria Clara Salgado.

“She knew I was struggling here with my nutrition and my workouts and my working, I had been working a ton. It was too much. She said ‘Come down to Brazil, let’s see what works for you, because what you’ve been doing isn’t really working. Let’s put the reset button on and see if it works.’”

And so, for three months of the “off-season,” Ledoux went to Brazil, getting reps six days a week from four different coaches. She switched her weight routine, swapping out Olympic lifting for more functional movements. She overhauled her nutrition.

“It was the first time I’ve ever felt like a professional athlete,” said Ledoux, who has been playing professionally since she first qualified on the AVP in 2012. “That was career changing. It was amazing.”

Indeed, it seems it has been career-changing. This year, Ledoux has arguably the best case to again take home the AVP’s Most Improved Player, making the quarterfinals in New York with Salgado before getting the call of a lifetime, from perhaps the most dominant female player in the game today: April Ross.

"It was pretty funny because in New York she texted me and said 'Hey I need a practice partner for these days, can you practice with me?' And I had never played or practiced with her so I was stoked to practice with her for two days," Ledoux said. "And I was in the car with my mom and she texted me and I said 'Mom! Guess what just happened?' And she said 'April asked you to play.' And I said 'Yes!' It was awesome."

With Ross playing behind her block, Ledoux made her first final, which may be the match of the year on the AVP thus far, a 21-19, 19-21, 16-18 loss to Emily Day and Betsi Flint. Two weeks later she did it again with Geena Urango, making her third career Sunday and second straight losing once more to Day and Flint in the finals, 17-21, 21-16, 7-15.

Another three weeks after that, in Hermosa, Ledoux was back on a Sunday, falling in three to Ross and Alix Klineman, 14-21, 21-18, 9-15.

“A lot of it is just personal growth about myself and having the right support system around myself the last year and a half,” Ledoux said of her blink-and-you-missed-it rise. “Having that support system and the coaches and helping you figure out what you need to do, I’d say that honestly is the biggest thing.”

What you need to do. It’s a simple concept for Ledoux. Identify what your goal is. Figure out the next step.

Just do.

Olympics, she knew, has been her goal since she was a little girl. How would one get into the Olympics?

Travel. A lot. With no promises of a return anytime soon. So there her and Irene Pollock went, jet-setting across the world, beginning in Russia of 2014. Over the next three years, they went to 16 FIVBs in 10 different countries, qualifying in some, whiffing on others, taking every risk they could, because there were goals to reach and one ladder to get there.

Just go.

“It was hard, but the same time it wasn’t,” Ledoux said. “Irene and I had the same goal and that’s to make the Olympics and we knew that was what we needed to do. We needed to just drown ourselves in all the experience of traveling and losing and having to play these single elimination matches to get that experience. I look back on that year and it was a very draining year but I also learned a lot.

“When you look at the end game: what’s your goal? I had to do it. It’s a no-brainer.”

And sure, it may have been rough for a while. There may have been a learning curve on how to travel internationally, particularly when doing so in, say South Africa.

The investment is beginning to see returns, dividends in the form of a bronze medal (in China with Sarah Sponcil), a silver (in Australia with Jace Pardon) and a gold (in Thailand with Emily Stockman).

“I think there’s probably a more responsible way to do it than the way I did it,” Ledoux said of climbing the ranks of the FIVB. “But I’ve really enjoyed my life the last five years of just doing it and saying yes to a bunch of experiences. One of the cool things about this career is I look back on the last five years and all of the crazy memories I have of going to all of these places and a lot of times I had fun because we lost out super early and we didn’t know how to book flights yet so we’d book our flight home a week or week and a half in these places and we lost on the first day and now we have a week in South Africa and it’s ‘What do we do?’

“I look back on these last five years and I wouldn’t change anything. If you’re looking to just start, I would say set your goal and jump in.”

Avsnitt(500)

Sean P. Murray, and how the 1984 Olympic Gold Medalists changed volleyball in America

Sean P. Murray, and how the 1984 Olympic Gold Medalists changed volleyball in America

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Sean P. Murray, the author of If Gold is Our Destiny: How a Team of Mavericks Came Together for Olympic Glory. The book is a deep study of the 1984 men’s Olympic volleyball team who would win gold and kick off a dynastic decade of dominance – and forever change the culture of volleyball in the United States. On this episode, we chat about: The value in looking foolish, and how Doug Beal used it to create the best team, and program, in the world Chris Marlowe’s circuitous, and incredible, volleyball career Why Karch Kiraly has been able to bring out the best in everyone around him, either indoors, on the beach, or, now, as the coach of the United States women The value in establishing your own culture, and the success that comes with it And, as always, a whole lot more. If you want to read the book, you can get it on Amazon!  SHOOTS! *** NEW BOOK ALERT!!! Travis Mewhirter and Kent Steffes just published a seminal work on the history of beach volleyball in their new book, Kings of Summer: The Rise of Beach Volleyball. Check it out on Amazon!! https://www.amazon.com/Kings-Summer-rise-beach-volleyball/dp/B0B3JHFKM7/ref=sr_1_1?crid=1WGJFWHPBGPQ2&keywords=kings+of+summer+book&qid=1658922972&sprefix=kings+of+summer+book%2Caps%2C1328&sr=8-1 We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

28 Dec 20221h 9min

Christmas Mailbag: Wrapping up the 2022 season, Olympic partnerships, AVP Awards, podcast rivalry

Christmas Mailbag: Wrapping up the 2022 season, Olympic partnerships, AVP Awards, podcast rivalry

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter is our always popular fan question segment, a Christmas special! Savvy Simo is typically our lovely host of these episodes, but she’s been out of town for a bit, coaching at SOB Volley Vacations and spending time down in New Orleans. So it’s just the boys, answering as many of your (nearly 100!) questions as we could, including, but certainly not limited to: Who are the new partnerships for 2023 and the Paris Olympics? Are we buying into the Kelly Cheng and Sara Hughes hype? Three stops to keep and three stops to drop from the AVP season If we had to sum up our season in one word, what would it be? So much fun on this episode, and so much fun chatting volley for all you listeners again this year. We love you guys, appreciate you guys, and hope you have the merriest of Christmases! SHOOTS! *** NEW BOOK ALERT!!! Travis Mewhirter and Kent Steffes just published a seminal work on the history of beach volleyball in their new book, Kings of Summer: The Rise of Beach Volleyball. Check it out on Amazon!! https://www.amazon.com/Kings-Summer-rise-beach-volleyball/dp/B0B3JHFKM7/ref=sr_1_1?crid=1WGJFWHPBGPQ2&keywords=kings+of+summer+book&qid=1658922972&sprefix=kings+of+summer+book%2Caps%2C1328&sr=8-1 We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

21 Dec 20221h 42min

Carly Skjodt has hit the beach full-time, and she’s here to stay

Carly Skjodt has hit the beach full-time, and she’s here to stay

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Carly Skjodt -- pronounced Scott -- one of the brightest rookies on the AVP Tour this season. An All-American and All-Big 10 outside hitter out of Michigan, Skjodt began playing beach as a graduate transfer for Pepperdine, learning under coach Marcio Sicoli. After a brief stint playing indoors in Portugal, she hit the beach, finishing her rookie season with a third in AVP Central Florida and is now ranked just one spot behind Canadian and AVP champion Melissa Humana-Paredes. On this episode, we chat about: What this rookie season looked like for Skjodt, who had a full-time job, then two part-time jobs, while competing full-time on the AVP Her transition from All-American indoor player to newbie on the beach How making the semifinals in AVP Central Florida left her only hungry for more What she loves about the beach lifestyle And, as always, much, much more. ENJOY! *** NEW BOOK ALERT!!! Travis Mewhirter and Kent Steffes just published a seminal work on the history of beach volleyball in their new book, Kings of Summer: The Rise of Beach Volleyball. Check it out on Amazon!! https://www.amazon.com/Kings-Summer-rise-beach-volleyball/dp/B0B3JHFKM7/ref=sr_1_1?crid=1WGJFWHPBGPQ2&keywords=kings+of+summer+book&qid=1658922972&sprefix=kings+of+summer+book%2Caps%2C1328&sr=8-1 We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

14 Dec 20221h 22min

Ed Keller: Beach Volleyball’s Encyclopedic Superfan

Ed Keller: Beach Volleyball’s Encyclopedic Superfan

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Ed Keller, the biggest superfan there is in the sport of beach volleyball. How big? Keller went to 18 tournaments this season – nine Beach Pro Tour, nine AVP… and he thinks it should have been more. Ah, well, guess he’ll have to hit more in 2023. (he will) What all this traveling has done, something he’s been doing since Sean Rosenthal was a 17-year-old kid with the “most gigantic quads you’ve ever seen” is provide Keller with one of the most unique perspectives on the sport. Which is why we had him on again, chatting about: The drawbacks of Volleyball World’s system on the Beach Pro Tour Why the AVP is close to getting it right with their new system What Sean Rosenthal was like as a teenager, and why he is one of the greatest ambassadors the sport of beach volleyball has ever had Why today’s beach volleyball players are the most talented in history And, as always, and especially with Keller, we chatted about a whole lot more. ENJOY! *** NEW BOOK ALERT!!! Travis Mewhirter and Kent Steffes just published a seminal work on the history of beach volleyball in their new book, Kings of Summer: The Rise of Beach Volleyball. Check it out on Amazon!! https://www.amazon.com/Kings-Summer-rise-beach-volleyball/dp/B0B3JHFKM7/ref=sr_1_1?crid=1WGJFWHPBGPQ2&keywords=kings+of+summer+book&qid=1658922972&sprefix=kings+of+summer+book%2Caps%2C1328&sr=8-1 We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

7 Dec 20221h 28min

PERFECT: Melissa Humana-Paredes and Brandie Wilkerson ’nail the timing’ of new partnership

PERFECT: Melissa Humana-Paredes and Brandie Wilkerson ’nail the timing’ of new partnership

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Melissa Humana-Paredes and Brandie Wilkerson, one of the most fascinating – and soon to be most popular – teams on the Volleyball World Beach Pro Tour. Good friends for more than a decade, Humana-Paredes and Wilkerson have played against one another for years and years, both rising through the ranks, both being voted the best in the world at what they do, both becoming two of the most popular and recognized faces on Tour. A partnership, at some point, seemed inevitable. And now it’s here. We chatted all about the new team, as well as: Why the timing is perfect for Humana-Paredes and Wilkerson to partner up now Why they hired Marcio Sicoli as their new head coach What it was like to play together in AVP Chicago The growth both have seen in one another as individuals, and now they get to do it as a team And so much more. Lots of laughs. Lots of smiles. Lots of fun on this episode. ENJOY! *** NEW BOOK ALERT!!! Travis Mewhirter and Kent Steffes just published a seminal work on the history of beach volleyball in their new book, Kings of Summer: The Rise of Beach Volleyball. Check it out on Amazon!! https://www.amazon.com/Kings-Summer-rise-beach-volleyball/dp/B0B3JHFKM7/ref=sr_1_1?crid=1WGJFWHPBGPQ2&keywords=kings+of+summer+book&qid=1658922972&sprefix=kings+of+summer+book%2Caps%2C1328&sr=8-1 We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

30 Nov 20221h 8min

Maddison McKibbin, the trailblazer who did it all backwards and carved a new path

Maddison McKibbin, the trailblazer who did it all backwards and carved a new path

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Maddison McKibbin, one of the biggest – if not the biggest, alongside his brother, Riley McKibbin – trailblazers in the world of beach volleyball content. Together, the McKibbins founded and have grown the McKibbin Brothers YouTube Channel to more than 100,000 subscribers, developing one of the biggest, most loyal, followings of any beach volleyball team in the world. On this episode, we caught up with Maddison, chatting: The absurd growth in the past five years of the McKibbin brothers How Maddison and Riley flipped the narrative of ‘win first, develop content second’ and scored big time because of it The climate and marketplace of beach volleyball What plans and ideas the McKibbins, now joined by younger brother Jameson McKibbin, have in store for the 2023 season And much, much more. Such a fun episode, as always, anytime we get a Beard Brother on to talk volley, content, business, and all other kinds of random stuff. ENJOY! *** NEW BOOK ALERT!!! Travis Mewhirter and Kent Steffes just published a seminal work on the history of beach volleyball in their new book, Kings of Summer: The Rise of Beach Volleyball. Check it out on Amazon!! https://www.amazon.com/Kings-Summer-rise-beach-volleyball/dp/B0B3JHFKM7/ref=sr_1_1?crid=1WGJFWHPBGPQ2&keywords=kings+of+summer+book&qid=1658922972&sprefix=kings+of+summer+book%2Caps%2C1328&sr=8-1 We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

23 Nov 20221h 37min

’The Brazilian Way’ of beach volleyball, with Leandro Pinheiro and Dan Waineraich

’The Brazilian Way’ of beach volleyball, with Leandro Pinheiro and Dan Waineraich

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, is an absolute blast, as we brought in a pair of our favorite Brazilians, Leandro Pinheiro (the VolleyballMag Coach of the Year) and Dan Waineraich, the man who led Melissa Humana-Paredes and Brandie Wilkerson to the Chicago finals. Brazilian coaches have become all the rage in California, and the world, really, as every Olympic podium has been influenced by a Brazilian coach since the inaugural Games in 1996 (two Brazilians made the finals for the women). We talked all about the Brazilian influence on the game, as well as: How so many Brazilian coaches – Jose Loiola, Marcio Sicoli, Fiapo, Leandro, Arthur Carvalho, Marcos Miranda, Gustavo Rocha, Pompilio Mercadante, etc. – ended up in California’s South Bay What the Brazilian Way of beach volleyball entails, and why it’s so unique The Brazilian community in California P1440’s huge influence on the coaching landscape of beach volleyball in America And, as always, a whole lot more. ENJOY and, as we say in Portuguese, ate logo! *** NEW BOOK ALERT!!! Travis Mewhirter and Kent Steffes just published a seminal work on the history of beach volleyball in their new book, Kings of Summer: The Rise of Beach Volleyball. Check it out on Amazon!! https://www.amazon.com/Kings-Summer-rise-beach-volleyball/dp/B0B3JHFKM7/ref=sr_1_1?crid=1WGJFWHPBGPQ2&keywords=kings+of+summer+book&qid=1658922972&sprefix=kings+of+summer+book%2Caps%2C1328&sr=8-1 We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

16 Nov 20221h 17min

Phil Dalhausser, and The Legend of the Thin Beast

Phil Dalhausser, and The Legend of the Thin Beast

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter features Phil Dalhausser, one of the greatest – and some would say, THE greatest – American players of all-time. Since he and Todd Rogers won the Olympic gold medal in 2008 in Beijing, Dalhausser has been the most dominant blocker in the United States, and remains that way. We chatted all about Dalhausser’s storied career, as well as: His wild experience in the Tokyo Olympics How drastically the World Tour has changed since he made his debut in 2006 The regrets his has on his career as a player, and the untold potential he and Sean Rosenthal could have had together What his future looks like, both as a player and a budding businessman And so, so, so much more. This is honestly one of the best episodes we’ve ever had on SANDCAST, as Phil completely opens up in a remarkably honest, funny, and reflective two hours. ENJOY! *** NEW BOOK ALERT!!! Travis Mewhirter and Kent Steffes just published a seminal work on the history of beach volleyball in their new book, Kings of Summer: The Rise of Beach Volleyball. Check it out on Amazon!! https://www.amazon.com/Kings-Summer-rise-beach-volleyball/dp/B0B3JHFKM7/ref=sr_1_1?crid=1WGJFWHPBGPQ2&keywords=kings+of+summer+book&qid=1658922972&sprefix=kings+of+summer+book%2Caps%2C1328&sr=8-1 We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

9 Nov 20222h 6min

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