Caitlin Ledoux: Just doux you

It’s a wonder how Caitlin Ledoux did it, given that she operates with the same 24 hours a day, the same seven days a week, as the rest of us.

There she was, working full-time at Lululemon. There she was, coaching two or three club teams and a high school team.

There she was, playing full-time professional beach volleyball, making three quarterfinals and her first career Sunday in Hermosa Beach, capping the year as the AVP’s Most Improved player.

“I worked a lot,” she said on SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter. “Literally seven days a week coaching for four hours a day. That’s what I mean. I was overworked, I was exhausted, my body was struggling to keep up with what I was doing mentally, physically, everything. I just needed to hit that reset button.”

On the court, 2017 had been her most successful year. Off it, it had been both mentally and physically debilitating, something that didn’t go unnoticed by her partner for the final three tournaments, Maria Clara Salgado.

“She knew I was struggling here with my nutrition and my workouts and my working, I had been working a ton. It was too much. She said ‘Come down to Brazil, let’s see what works for you, because what you’ve been doing isn’t really working. Let’s put the reset button on and see if it works.’”

And so, for three months of the “off-season,” Ledoux went to Brazil, getting reps six days a week from four different coaches. She switched her weight routine, swapping out Olympic lifting for more functional movements. She overhauled her nutrition.

“It was the first time I’ve ever felt like a professional athlete,” said Ledoux, who has been playing professionally since she first qualified on the AVP in 2012. “That was career changing. It was amazing.”

Indeed, it seems it has been career-changing. This year, Ledoux has arguably the best case to again take home the AVP’s Most Improved Player, making the quarterfinals in New York with Salgado before getting the call of a lifetime, from perhaps the most dominant female player in the game today: April Ross.

"It was pretty funny because in New York she texted me and said 'Hey I need a practice partner for these days, can you practice with me?' And I had never played or practiced with her so I was stoked to practice with her for two days," Ledoux said. "And I was in the car with my mom and she texted me and I said 'Mom! Guess what just happened?' And she said 'April asked you to play.' And I said 'Yes!' It was awesome."

With Ross playing behind her block, Ledoux made her first final, which may be the match of the year on the AVP thus far, a 21-19, 19-21, 16-18 loss to Emily Day and Betsi Flint. Two weeks later she did it again with Geena Urango, making her third career Sunday and second straight losing once more to Day and Flint in the finals, 17-21, 21-16, 7-15.

Another three weeks after that, in Hermosa, Ledoux was back on a Sunday, falling in three to Ross and Alix Klineman, 14-21, 21-18, 9-15.

“A lot of it is just personal growth about myself and having the right support system around myself the last year and a half,” Ledoux said of her blink-and-you-missed-it rise. “Having that support system and the coaches and helping you figure out what you need to do, I’d say that honestly is the biggest thing.”

What you need to do. It’s a simple concept for Ledoux. Identify what your goal is. Figure out the next step.

Just do.

Olympics, she knew, has been her goal since she was a little girl. How would one get into the Olympics?

Travel. A lot. With no promises of a return anytime soon. So there her and Irene Pollock went, jet-setting across the world, beginning in Russia of 2014. Over the next three years, they went to 16 FIVBs in 10 different countries, qualifying in some, whiffing on others, taking every risk they could, because there were goals to reach and one ladder to get there.

Just go.

“It was hard, but the same time it wasn’t,” Ledoux said. “Irene and I had the same goal and that’s to make the Olympics and we knew that was what we needed to do. We needed to just drown ourselves in all the experience of traveling and losing and having to play these single elimination matches to get that experience. I look back on that year and it was a very draining year but I also learned a lot.

“When you look at the end game: what’s your goal? I had to do it. It’s a no-brainer.”

And sure, it may have been rough for a while. There may have been a learning curve on how to travel internationally, particularly when doing so in, say South Africa.

The investment is beginning to see returns, dividends in the form of a bronze medal (in China with Sarah Sponcil), a silver (in Australia with Jace Pardon) and a gold (in Thailand with Emily Stockman).

“I think there’s probably a more responsible way to do it than the way I did it,” Ledoux said of climbing the ranks of the FIVB. “But I’ve really enjoyed my life the last five years of just doing it and saying yes to a bunch of experiences. One of the cool things about this career is I look back on the last five years and all of the crazy memories I have of going to all of these places and a lot of times I had fun because we lost out super early and we didn’t know how to book flights yet so we’d book our flight home a week or week and a half in these places and we lost on the first day and now we have a week in South Africa and it’s ‘What do we do?’

“I look back on these last five years and I wouldn’t change anything. If you’re looking to just start, I would say set your goal and jump in.”

Avsnitt(500)

SANDCAST No. 5: A glimpse into greatness with April Ross, Part 1

SANDCAST No. 5: A glimpse into greatness with April Ross, Part 1

There has only ever seemed to be one gear for April Ross: Go. Such is how the Newport Beach native has garnered a laundry list of accomplishments that include, among others: A Gatorade National Player of the Year award at Newport Harbor High School; two national championships at USC (where she never even planned on playing, but more on that in Part 2); a two-year stretch with partner Jen Kessey between 2008-2010 in which she medaled in 17 of 20 FIVB events; an undefeated AVP season in 2014 with Kerri Walsh-Jennings; two Olympics medals, one silver, one bronze. And every time Ross thinks it’s time to unwind, to relax – well, there’s always another mountain to climb. “It’s so hard. It’s so hard. What I find happens is I convince myself to find that balance a little bit and not stress about it and not work so hard,” she said. “And then I’ll go to a competition, underperform, and I’m like ‘F this! I’m going to home, step it up. I’m not training hard enough, not focused hard enough. If you just want to win that bad – it’s so hard to take a step back and find that balance.” This season was, as Ross describes it on SANDCAST, full of “hiccups.” A last-minute breakup with Walsh-Jennings, with whom Ross won a bronze medal in the 2016 Olympic Games, along with a toe injury that had more of an effect that she realized until she watched video of her approach, made for a mercurial year, though certainly not a bad one – not by most standards, anyway. Ross still won a pair of AVP tournaments, in Austin split-blocking with Whitney Pavlik, and in New York defending for Lauren Fendrick. She still made the World Championship finals in Vienna, pushing the 2016 Olympic gold medalists Laura Ludwig and Kira Walkenhorst to three sets. But one of those hiccups – having a constantly-changing partner situation – is resolved for 2018. In Alix Klineman, the 2017 AVP Rookie of the Year, Ross has partner stability once more. “It was really hard to figure out what to do,” Ross said. “There weren’t many chances to compete and to try people out. It came down to really intangible things. I decided to go with Alix Klineman to take a shot at Tokyo.”

29 Nov 201750min

SANDCAST No. 4: Welcome to the United States, Chaim Schalk

SANDCAST No. 4: Welcome to the United States, Chaim Schalk

Chaim Schalk had been to the United States before. The Alberta native has actually been an American citizen his entire life -- his mother is an Iowan -- but as a kid raised in Red Deer, Schalk has been competing in the Canadian pipeline his entire life.  Until now.  After the 2017 season, Schalk, who finished fifth at the 2017 Beach Volleyball World Championships with longtime partner Ben Saxton, the 6-foot-5 defender made the decision to transfer to compete for the United States, homeland of his wife, Lane Carico, another top-flight U.S. defender whom he married on New Years Eve of 2015. “It was probably halfway through the season when I considered what my options were going to be,” Schalk said. “Me and Ben, we weren’t, I don’t think, were on the same page after a certain period of time. We had a really good run over five years but I was hoping we were going to become more consistent and we never actually won a tournament, and every team around our level has won a tournament. Every team. And that was one thing I wanted to do: I wanted to win. “We’d get into these tournaments where we were so close and every time, something happened. Not to say that’s the reason why I wanted to move on, because if it’s not Ben, who am I going to win with?” And that remains the No. 1 question for Schalk moving forward: Who will the erstwhile Canadian partner with? Because of an FIVB transfer rule, Schalk will have to sit out of FIVB tournaments until October of 2019. He’ll be an exclusively AVP talent, though it's possible he could compete in the World Series of Beach Volleyball, should it not fall under the FIVB umbrella, as it did not this past season. He hasn’t decided on anything; he hasn’t ruled anything out. It’s just as possible he plays with Brazilian blocker Ricardo Santos, with whom he played in AVP New York and stunned Phil Dalhausser and Nick Lucena in the first round, as with a young and developing blocker. For now, Schalk is rehabbing his pinky finger post-surgery, though the next time he steps on the sand, it’ll be as a member of USA Volleyball. WATCH: SANDCAST host Tri Bourne plays against SANDCAST guest Chaim Schalk in the Toronto semifinals: https://www.youtube.com/watch?v=t8BHlrar2wc&t=934s Where to find Chaim Schalk: Twitter: @chaimschalk  Instagram: @Chaimer Website: ChaimSchalk.com

25 Nov 20171h 18min

SANDCAST No. 3: It's finally (finally) video game season for Kelly Claes

SANDCAST No. 3: It's finally (finally) video game season for Kelly Claes

In a frenetic span of 120 days, Kelly Claes was able to accomplish what the vast majority of the beach volleyball world would be satisfied with in a career.  She won a national championship with USC, which was preceded by the USAV Collegiate Beach Championships. She stunned 2016 Olympic gold medalists Laura Ludwig and Kira Walkenhorst to claim a bronze medal in the World Series of Beach Volleyball. She won an AVP during the season finale in Chicago, which came with the added bonus of boosted prize money, money she was alas able to accept. She even won a NORCECA qualifier – playing defense with Lauren Fendrick. And Claes isn’t done yet. Not even close.  “I want to be the best blocker in the world,” she says repeatedly throughout the podcast. She’s not far off, despite playing professionally for less than one full season (she had to skip the AVP’s opener in Huntington Beach). While her and partner Sara Hughes, the FIVB Rookie of the Year, finished the collegiate season No. 1 in the country and national champs for the fourth straight season, they also finished No. 16 internationally and sixth on the AVP.  On the podcast, Claes discusses her remarkable partnership with Hughes, which includes a record 103-match winning streak, and what she learned by playing with Fendrick and AVP MVP April Ross in an FIVB in China. “You can only learn so much from one person,” she says. “I feel like reaching into another hat is always helpful. I feel like I learned from both of them and I wouldn’t trade that for anything. It was a really cool experience.” With a little less than three months to go before the opening event of the 2018 season, in The Hague, Claes and Hughes are back on the sand. Claes discusses what her training looks like, what events she’s looking forward to in the 2018 season, her aspirations both immediate and long term, and how she plans on developing into the best blocker in the world. Where you can find Claes: Twitter: @kellyclaes3 Instagram: Kellyclaes3 Facebook: Kelly Claes Of course, this podcast would not be possible without our generous sponsors from Marriott Vacation Club Rentals, which offer the best vacation accommodations in the world’s best vacation destinations. Wherever you travel… Florida to Hawaii, Europe to California, choose to rest in our luxurious guest rooms, suites or villas for your next getaway. Villas offer all of the comforts of home including a full kitchen, living and dining area and separate bedrooms. Stay with the Marriott name you know and trust.    Book Big Spaces in Great Places today.  Visit www.MVCRentals.com!

15 Nov 20171h 2min

SANDCAST No. 2: Ryan Doherty, the Most Interesting Man in Beach Volleyball

SANDCAST No. 2: Ryan Doherty, the Most Interesting Man in Beach Volleyball

Dos Equis had it all wrong when the beer company casted actor Jonathan Goldsmith as its "Most Interesting Man in the World" campaign.  It missed out on Ryan Doherty.  Even amongst a group of peers with circuitous routes into beach volleyball, Doherty’s path has been exceptionally itinerant. A star pitcher out of the baseball-mad town of Toms River, New Jersey, Doherty threw for Notre Dame in college. He left early, going undrafted but getting scooped up by the Arizona Diamondbacks, where he spent two years in the minor leagues, years filled with long bus rides, pitching well, pitching not so well – until he got the call from the manager’s office. Doherty was cut. It was, as rock bottom moments can often be, a watershed moment for Doherty, as serendipitous as it was crushing. After couch surfing for a bit in South Carolina, where he was routinely beaten down in beach volleyball by high schoolers, Doherty had made up his mind: He was moving to California, and he was going to play professional beach volleyball. Since, the 7-foot-1 – well, 7-foot-and-a-half – blocker has partnered with Olympians Casey Patterson, Nick Lucena, Todd Rogers and John Hyden. He has beaten Phil Dalhausser. He has represented the United States internationally and domestically, becoming a mainstay on both the AVP and FIVB Tours. Doherty discusses all of that and a great deal more on SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter. Mentioned in the show: Doherty wrote a book, Avatar’s Guide to Beach Volleyball. You can get that on Amazon here: Where you can find Doherty: Twitter: @RyanDVolley Facebook: Ryan Doherty As always, this show would not be possible without the sponsorship of Marriott Vacation Club Rentals, who offers the best vacation accommodations in the world’s best vacation destinations.  Wherever you travel… Florida to Hawaii, Europe to California, choose to rest in our luxurious guest rooms, suites or villas for your next getaway.   Villas offer all of the comforts of home including a full kitchen, living and dining area and separate bedrooms.   Stay with the Marriott name you know and trust.   Book Big Spaces in Great Places today.  Visit www.MVCRentals.com!

8 Nov 20171h 3min

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