Tri Bourne is BACK ON THE BEACH

Tri Bourne is BACK ON THE BEACH

Phil Dalhausser stands, hands on his hips, shaking his head.

“That,” he says, “looks so boring.”

He’s watching a young man play volleyball by himself, tossing a ball, hitting it line, tossing another, hitting a cut, tossing another, hitting a high angle. Over and over and over, nearly two hours on end.

Many of the passerby on the Manhattan Beach Pier that day could have reasonably concluded one of a few things: the guy was either bored, as Dalhausser suggested, had no friends to play with, or was just borderline crazy.

There was, however, a fourth option.

Tri Bourne was actually having the time of his life.

Weeks later, Bourne is in Bear Valley, California. He skipped out of AVP San Francisco early. It’s tough to be around the sport you once dominated, watching others who had never beaten you win titles you’re sure would be yours for the taking. So he’s visiting his sister, Kai, and his nieces and nephew instead.

They’re barefoot minions, those three, ages two, four and six, charging around the forest, biking down hills, rumbling through creeks and swimming in the lake nearby. It’s suggested that they’re already addicted to exercise, and it’s also pointed out that it’s not the worst addiction to have.

Bourne purses his lips, looks down.

“It is,” he says, “when the one thing you can’t do, is exercise.”

***

This is not a comeback story. No, no. That’s not how Bourne views it, and it’s not how he’d like you to view it, either. This is a reinvention, a rebirth, though not of the holy sort. Tri Bourne isn’t returning to the AVP Tour, to beach volleyball, the same person he was when he and John Hyden finished second in the world rankings in 2016.

He’s coming back as Tri Bourne 2.0. More well-rounded. A different person with a different perspective. A mindset that goes far deeper than pass, set, hit. A skill set that is relevant east of the Pacific Coast Highway, too.

Weeks before the onset of the 2017 season, Bourne and Hyden were registered to play the Fort Lauderdale Major. Bourne was still on the heels of ankle surgery, but all seemed fine. His mobility was good enough, jump felt no different, cardio was up to his world-class standard.

Except there was something going on with his hands. He’d block a ball and his hands would sting and throb, eventually swelling to the point that he wore mitts at practice. He thought it was carpal tunnel syndrome, where the hands experience tingling and numbness from a pinched nerve.

He got it checked out. The doctors didn’t know what it was, just that it was not carpal tunnel. Neither did the next doctors. Nor the next. It wouldn’t be until Bourne went to the University of Utah, site of the United States Olympic Committee’s medical center, that he would receive a diagnosis.

It wasn’t carpal tunnel syndrome, the doctors confirmed. It was an autoimmune disease, something called myositis, which means, generally speaking, inflammation of the muscles that you use to move your body.

It means Kryptnonite to the boy who grew up paddling, surfing, canoeing, playing volleyball, basketball, hiking – “just charging,” as he would put it.

The boy whose life was, to that point, based on movement, was no longer allowed to move.

“Basically,” he said, “I just had to shut it down.”

Friends began to see changes in him. He wasn’t quite the same. Something was off. Because of course something was off. Bourne’s entire life, entire existence, had been flipped upside down and inside out.

“You know when it’s raining and you have to sit in the house all day?” he said. “Yeah, that was me, every day. It was basically that. That’s what it was like. Everyone who knows me knows I’m pretty damn ADD. I come from a family that’s pretty much addicted to working out, that’s definitely a thing. Yeah, man, it’s intense. That’s why I had to go internal with everything because it was a lot, it was getting to be too much. It was, uh, it sucked. It sucked for a while, because I still had that drive, coming out of the Olympic qualifier, and my ego was just huge, I was ready to be the top guy in the U.S.

“I was still ready to work hard, but what could I do? It was ‘Do nothing.’”

He couldn’t surf, so he would body-surf occasionally, until his heart rate went too high and he’d have to sit back down. He couldn’t play volleyball, and watching film was almost as tortuous as blocking with the mitts. He couldn’t eat, well, anything. Anything that could potentially inflame his muscles – dairy, gluten, alcohol, just about everything not named broccoli, rice, and organic chicken breasts – was removed from his diet. The snacks in his pantry shifted spectacularly, from chips and salsa to dry-roasted peanuts and pumpkin seeds. His weight plummeted, nearly going south of 170 pounds.

“It was definitely one of the tougher things to see someone go through,” Trevor Crabb, Bourne’s partner for AVP Manhattan, said. “You can’t imagine missing out on a whole year and a half of your job and your love. Seeing him last year, when it first started, basically his muscles in his arms were as skinny as my legs. It was crazy just to see how his body changed so drastically.”

It was, for an athlete who had competed in 13 different countries in a single year and took a bronze at the World Tour Finals, rock bottom.

But that’s the thing about rock bottom.

The only direction you can go is up.

***

It began with the livestream. The AVP was expanding its coverage to Facebook live on stadium court. Bourne was asked if he might want to commentate. Seeing as he didn’t have anything else going on, sure, he could do that. It was an easy way to stay relevant and involved in the game, while expanding his skill set as a human being.

What he discovered was that, while he may have been a little rough around the edges in terms of live commentating – considering he had never once done the job and had precisely zero training prior to his debut in New York of 2017, he did, objectively speaking, an excellent job – he found he quite liked talking about the sport.

Later that year, he teamed up with a journalist and launched his own podcast, SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, which has since become a popular listen among the beach volleyball community, to the point that Bourne is now lightly chided about being the podcast guy rather than one of the world’s most formidable players.

While his old identity as an elite athlete was one he missed, to be sure, it was also fun to learn, expand, grow. He began reading, picking up books on everything from Georges St. Pierre’s memoir to one titled “Becoming Supernatural,” which details, per the book description, “that we have the capacity to tune in to frequencies beyond our material world and receive more orderly coherent streams of consciousness and energy; that we can intentionally change our brain chemistry to initiate profoundly mystical transcendental experiences; and how, if we do this enough times, we can develop the skill of creating a more efficient, balanced, healthy body, a more unlimited mind, and greater access to the realms of spiritual truth.”

Right. No book was off limits. He even wrote a forward for one, to be published later this year.

When Bourne was going to come back, he wasn’t going to return the same player or man he was. He was going to be something entirely new. His skill set continued to expand, enrolling in hosting classes to taking on a meditation challenge in which he had to meditate 45 minutes a day.

The kid who couldn’t stop moving? Meditating 45 minutes a day?

“Eventually I got the hang of it. It naturally progressed, and I don’t have that deep anxious feeling where my heart rate’s going up from being anxious just to do something,” he said. “It’s good.”

The time for sitting and thinking is, to the delight of the beach volleyball world, over. Weeks ago, Bourne was cleared by his doctors to begin exercising again. Just light stuff. Nothing serious. But this is Bourne we’re talking about. He got in the gym, then in the sand. He felt fine, fine enough to register for FIVBs in Moscow and Vienna.

He nearly pulled the trigger on Hermosa but decided against it. He had just begun a new treatment – “half great white shark, half puma stem cells,” he likes to joke – and didn’t know how his body would react.

The initial plan was to wait for Hawaii, the AVP’s final, invitation-only stop of the year. But still: This is Bourne. He couldn’t help himself. He texted Crabb, his best friend since the days of the Outrigger Canoe Club in Honolulu, Hawaii.

“It would be fun,” Bourne said in a text.

That was all Crabb needed.

He was in.

They were in. Tri Bourne was back on the beach.

“I was bored as hell this past year and a half,” Bourne said. “Trevor was the one friend who came over the most and spent the most time with me, and I was pretty boring, because I couldn’t do the activities we normally do. He’d just sit on the couch with me and just be dumb.”

Because sometimes, being dumb is the best rehab a doctor could prescribe.

They do not expect to win Manhattan, despite the last three Manhattan finals featuring one of them every year. Making a Sunday would be an accomplishment. It could be a long-term partnership or just a fun experiment, a welcome back party.

It’ll likely be emotional, hearing his name called. His wife, Gabby, is already prepping for the inevitable waterworks to come.

But when the first ball is served, the past year and a half is finished, done with, over. It may be a new Tri Bourne coming back to the beach, but he’s still here, he said, “to slay the dragons.”

Avsnitt(500)

SANDCAST Your Brains Out with Billy Allen and John Mayer, Part 2

SANDCAST Your Brains Out with Billy Allen and John Mayer, Part 2

It’s a wonder how they’re not brothers, John Mayer and Billy Allen. Similar demeanors – calm, collected, neither too high nor too low. Similar styles of play – crafty, ball-control-oriented, hyper-efficient. Similar hobbies – reading, coaching, dadding. Mayer thinks Allen has always been the better of the two. Allen thinks the same about Mayer. Any pandering to the crowd is done mostly in jest, Allen flexing after a float serve ace or a poke kill, though that’s more than Mayer will generally do. He might offer the slightest of smiles. One of their chief similarities one might notice – and will inevitably notice if you listen to their podcast, Coach Your Brains Out – is the importance they place on mindset, emphasizing the difference between a fixed mindset and a growth mindset. “One thing I’ve learned is that we all have fixed mindsets and we don’t even realize we have fixed mindsets,” Mayer says on SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter. “It’s really hard and the shift is never ending.” And neither, it’s become evident, is their improvement. Mayer, after making just three career AVP finals in his first 11 years on Tour – it should be noted that he also made a pair of Corona Wide Open finals in 2011 – made four in 2015 alone, winning in New Orleans with Ryan Doherty. It culminated in him being named AVP MVP. Allen has seen a similar ascent. From 2004-2015, he failed to make a single AVP final, which set up a breakout pair of seasons in 2016 and ’17, winning his first career AVP in Seattle in 2016 with Theo Brunner and following it up the next year with Stafford Slick. His win with Slick was sandwiched between a pair of finals appearances, the first in New York, where he fell to Taylor Crabb and Jake Gibb, and then San Francisco, where an injury limited Slick. Allen and Mayer discuss their ascents, their shifts in mindsets and what their future looks like on SANDCAST.

10 Jan 201844min

SANDCAST BONUS EPISODE: Breaking down The Hague with Trevor Crabb

SANDCAST BONUS EPISODE: Breaking down The Hague with Trevor Crabb

The 2018 beach volleyball season is, remarkably, upon us. In a way, at least.  The FIVB kicked off the 2018 year in the very first week of the year, hosting an indoor beach tournament at The Hague, a four-star event to open the season, hauling in a variety of new partnerships and unfamiliar faces. One of those new partnerships, of course, was that of April Ross and Alix Klineman, who took the longest road possible, battling through a pair of country quota matches, two more in the qualifier, and then running off six straight-set wins in the main draw to claim gold, beating Brazil’s Maria Antonelli and Carolina Salgado – another team that came out of the qualifier – in the finals. “I’m going to be riding high on this win for awhile and this week in The Hague was a blast,” Ross wrote on Instagram afterwards. “Pretty excited or this journey.” It was Klineman’s first international beach tournament, though far from her first time on a big stage, having played on both the Brazil and Italian indoor leagues. As for the rest of the U.S. teams, though, it wasn’t quite the start to the year many would have desired. Sara Hughes and Kelly Claes finished ninth, while Brooke Sweat and Summer Ross took a 17th and Lauren Fendrick and Karissa Cook finished 25th. The men didn’t fare much better, with the new partnership of Billy Allen and Ryan Doherty claiming the highest finish of American teams at ninth. Casey Patterson and Stafford Slick and Miles Evans and Billy Kolinske both finished 17th. "It was definitely a little weird overall," said Trevor Crabb, who failed to make it out of the qualifier, on SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter. "Me and [Sean Rosenthal] pretty much decided we won't practice together before we left for the trip because I went back to Hawaii for the offseason and pre-season for six weeks, doing some training there, and I'm not exactly sure how much training he was doing. It was so early in the year, it's the end of off-season and beginning of pre-season, and it affected us for sure."

9 Jan 201826min

SANDCAST Your Brains Out with Billy Allen and John Mayer, Part 1

SANDCAST Your Brains Out with Billy Allen and John Mayer, Part 1

Much to the disappointment of the listeners of Coach Your Brains Out and SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, there will be no Anchorman-esc battle between the two podcasts. We’re now on the same team. That’s right. VolleyballMag.com is now the distributor for both podcasts, which are as similar as they are different, both focusing on the same sport while diving into it in vastly dichotomous angles. Coach Your Brains Out began as many podcasts do: A few friends with a similar interest, an iPhone, and a bit of editing know-how. John Mayer, Billy Allen and Nils Nielsen put an iPhone on a table and just talked about whatever volleyball and coaching topics came to mind. Allen would edit, they’d post, and, as they joke frequently on the show, maybe a few people would even listen.    They enjoyed doing it. Soon, they realized more than a few actually enjoyed listening. The show expanded in every way a podcast could. The audience grew, the technology evolved from one iPhone to a few mics. Guests have been some of the top performers in their respective spaces, including the likes of volleyball legends Phil Dalhausser and Karch Kiraly, authors Joshua Medcalf and James Kerr, and coaches John Kessel and Tom Black, among dozens of others. It isn’t just coaching they analyze, but traits and features of high performing individuals and teams, digging into the various recipes for greatness, both physiological and psychological. “Around the time we were starting it we were turned on to ideas like Train Ugly’s website, a lot of ideas like motor learning and different ways to teach the game,” Allen said. “That was a lot of what sparked our first couple episode and we were fired up on that. Before we did the podcast it was fun to pick [John’s] brain and just talk, that kind of stuff, and now we’re still able to do that and get some great coaches from around the world too.” “We try to find people striving for mastery in whatever they do,” Mayer added. “Whatever ways we can find to be our best.” Coach Your Brains Out publishes on Thursdays, typically in 30-minute episodes.

3 Jan 201844min

SANDCAST No. 9: Chase Frishman, and the next wave of AVP talent

SANDCAST No. 9: Chase Frishman, and the next wave of AVP talent

It has become impossible to ignore: The top players in the United States are getting older. Nick Lucena is 38. John Hyden, ageless as he may be, is 45. Casey Patterson is 37, as is Phil Dalhausser and Sean Rosenthal. Jake Gibb is 41. “We’re definitely holding it down for USA Volleyball,” Phil Dalhausser said last week on SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter. Holding it down until a new wave of talent establishes itself to fill in for the longtime veterans and representatives of the United States on the world stage. Chase Frishman is one of the most likely members of that next wave, and he considers himself to be, as he should. In just his second year on the AVP Tour, Frishman, partnered with Avery Drost, made his first semifinal, in Hermosa Beach, where, he admits on SANDCAST, “we got our bell rung.” By year’s end, the 26-year-old nearly tripled the prize money from his Rookie of the Year campaign in 2016, taking five top-10 finishes in 2017 as compared to two in 2016. With Lucena, Hyden, Patterson and Rosenthal having, at most, one more quad left in them, Frishman sees himself as part of a group of four up-and-coming defenders under 30, including 25-year-old Taylor Crabb – “the golden boy,” Frishman says – 24-year-old Eric Zaun, and 28-year-old Miles Evans. He’s not wrong. One aspect the three of them have in common is a Rookie of the Year Award, with Frishman succeeding Crabb and Zaun succeeding him. Evans has only played in one AVP main draw, choosing instead to compete internationally this past season with Billy Kolinske. But Frishman, of course, has one element those three – or anyone else on tour not named Sean Rosenthal, for that matter – do not have: Ledge’s Legion. Aside from the infamous Rosie’s Raiders, Frishman boasts the largest, loudest, rowdiest crowd on tour. They’ve bestowed themselves the nickname ‘Ledge’s Legion’ as an eponym of Frishman’s nickname, ‘Ledge,’ doled out because, as his former partner Mike Brunsting said, “When you watch him play, he just looks like a legend.”

27 Dec 20171h

SANDCAST No. 8: Phil Dalhausser has another mountain to climb

SANDCAST No. 8: Phil Dalhausser has another mountain to climb

There is little that Phil Dalhausser has yet to accomplish in beach volleyball. He’s won more than 50 tournaments domestically and another 30-plus internationally. He’s won an Olympic gold medal and owns the longest active win streak on the FIVB Tour, having won a tournament in each of the past 12 years. But the 37-year-old Dalhausser isn’t finished. Not yet. He has a Defensive Player of the Year to win. Just kidding. Maybe. You’ll recall that Dalhausser did make the finals in the AVP’s season finale in Chicago split-blocking with Nick Lucena, and the one award that the Thin Beast has yet to win in his lavishly long list of awards is a Defensive Player of the Year. “If I could play with Evandro [of Brazil], we could just sit back and bomb serves and whatever, if we dig a ball it’s a bonus,” Dalhausser said on SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter. “And playing behind Evandro would be a lot easier than playing behind Nick.” He’s joking, though it speaks to Dalhausser’s brilliant career that he is devoid of just one accolade, for a position he doesn’t play. He has no plans – “no shot” – to split-block (Chicago is likely a one-time ordeal), for Dalhausser does indeed still have mountains to climb. He wants a World Championship. He wants another Olympic gold in Tokyo 2020. But first, he’s bidding farewell to California. Dalhausser and his family are packing up and moving to Orlando, just a few hours from Lucena in Tallahassee. “It’s a little bit of risk as far as volleyball goes,” he said on SANDCAST. “There will definitely be a transition.” A transition back to their roots. Dalhausser and Lucena have been close for more than a decade, having met playing against one another in Florida, when Dalhausser was at Central Florida and Lucena at Florida State. Their respective journeys have taken them from northwest Florida to South Carolina to Southern California and now, for the final act of their decorated careers, back home. “I’d like to grab the 2019 World Champs and 2020 Olympic gold,” Dalhausser said. “That’s the goal. We’ll see what happens.”

20 Dec 20171h 16min

SANDCAST No. 7: Geena Urango, the intern who dug her way to the top

SANDCAST No. 7: Geena Urango, the intern who dug her way to the top

Geena Urango didn’t expect to be playing on the AVP Tour. After playing volleyball for five years at USC – four indoors, one on the beach – Urango, who studied digital marketing, was just stoked to have a job: Interning with the AVP Tour. “My first day on the job I get called into Donald [Sun’s] office just to do a little meet and greet,” Urango recalled on SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter. “He’s like ‘Yeah, so you’re going to play too, right?’ And I was like ‘What?’ I didn’t even know that was an option. “Just that one sentence sparked it.” That question was both a blessing and a burden for Sun, who was able to retain Urango for a year and a half before Urango ultimately realized that she still had a passion for the game, to the point that she quit her job with the AVP to focus full-time on her career as a player. Her decision has proved to be prescient. Since concentrating on beach – she still freelances as a marketer – Urango has become one of the top defenders on the AVP Tour, making four finals over the course of the 2015, ’16, and ’17 seasons with partner Angela Bensend. It was a partnership that began on a last-minute scramble prior to the 2015 Manhattan Beach Open and has since become one of the most recognizable on Tour, both for their play, their nickname – “TexMex” – and garish bikinis, kudos of Goldsheep.   “Benny and I, what was great about playing together, we were always on the same page, what our goals were for the season,” Urango said. “Each season we progressively got better and better, so it was ‘Why break what’s not broken?’ We had a great balance. She was fiery and brought a lot of energy and I was more calm and collected.” Bensend, however, has since moved to Philadelphia, and with a balky back her future on the beach is uncertain, leaving Urango one of the more talented free agents on Tour. For now, Urango is content traveling the world, snowboarding, spoiling her dogs. Find our full show notes at VolleyballMag.com.

13 Dec 201753min

SANDCAST No. 6: A glimpse into greatness with April Ross, Part 2

SANDCAST No. 6: A glimpse into greatness with April Ross, Part 2

The cat’s out of the bag: April Ross is playing with Alix Klineman, a 6-foot-5 blocker out of Stanford. On paper, the two will be a formidable pair, Ross one of the best defenders in the world, Klineman a standout indoor blocker who has an AVP final and a third under her belt. One problem: Klineman has just one year of full-time beach experience. The road to Tokyo 2020 will not be easy, though as Ross says on SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, “it’s not supposed to be easy.” “What is the meaning if what you’re doing if you’re not being challenged?” she says. “If you don’t have these things that will help you grow and things to help you overcome, what’s the point?” On Part Two, Ross discusses the path ahead, the inevitable challenges ahead, her mindset moving forward, as well as pairing up with former partner Jen Kessy, who will be coaching Ross-Klineman through Tokyo, site of the 2020 Olympic Games. Ross and Kessy, of course, are one of the best teams in American beach volleyball history, medaling in 17 out of 20 FIVB tournaments in a stretch from 2008-2010, finishing with a silver medal in the 2012 Olympic Games in London, where they lost to Kerri Walsh and Misty May. Few, if any, in the game know Ross’ style better than Kessy. “One of the things I learned the importance of,” she said, “is building a like-minded team around yourself: having the same mentality, the same goals, the same work ethic are all really important. Alix and I don’t know each other very well but it’s funny how connected we feel.” The first glimpse the beach volleyball world will have of Ross-Klineman will be in The Hague on January 3, where Ross, who has won 21 international tournaments, will likely be in a country quota. “We’re training every day,” Ross said. “Doing everything we can to get better every day.”

6 Dec 20171h 1min

SANDCAST No. 5: A glimpse into greatness with April Ross, Part 1

SANDCAST No. 5: A glimpse into greatness with April Ross, Part 1

There has only ever seemed to be one gear for April Ross: Go. Such is how the Newport Beach native has garnered a laundry list of accomplishments that include, among others: A Gatorade National Player of the Year award at Newport Harbor High School; two national championships at USC (where she never even planned on playing, but more on that in Part 2); a two-year stretch with partner Jen Kessey between 2008-2010 in which she medaled in 17 of 20 FIVB events; an undefeated AVP season in 2014 with Kerri Walsh-Jennings; two Olympics medals, one silver, one bronze. And every time Ross thinks it’s time to unwind, to relax – well, there’s always another mountain to climb. “It’s so hard. It’s so hard. What I find happens is I convince myself to find that balance a little bit and not stress about it and not work so hard,” she said. “And then I’ll go to a competition, underperform, and I’m like ‘F this! I’m going to home, step it up. I’m not training hard enough, not focused hard enough. If you just want to win that bad – it’s so hard to take a step back and find that balance.” This season was, as Ross describes it on SANDCAST, full of “hiccups.” A last-minute breakup with Walsh-Jennings, with whom Ross won a bronze medal in the 2016 Olympic Games, along with a toe injury that had more of an effect that she realized until she watched video of her approach, made for a mercurial year, though certainly not a bad one – not by most standards, anyway. Ross still won a pair of AVP tournaments, in Austin split-blocking with Whitney Pavlik, and in New York defending for Lauren Fendrick. She still made the World Championship finals in Vienna, pushing the 2016 Olympic gold medalists Laura Ludwig and Kira Walkenhorst to three sets. But one of those hiccups – having a constantly-changing partner situation – is resolved for 2018. In Alix Klineman, the 2017 AVP Rookie of the Year, Ross has partner stability once more. “It was really hard to figure out what to do,” Ross said. “There weren’t many chances to compete and to try people out. It came down to really intangible things. I decided to go with Alix Klineman to take a shot at Tokyo.”

29 Nov 201750min

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