What is a MINDSET Exactly? (and how do you spot a bad one)
Ever said "you just need the right mindset" without knowing what that actually means? You're not alone. Most people use mindset like a magic word—vague, fluffy, and completely useless. This episode b...
24 Okt 202531min
Make Time Your Friend: Build a positive mindset with a little existential psychology (and stoicism)
Panic less, enjoy more - treat time well and it will treat you well. Humans have a difficult relationship with time. Sometimes just a birthday can lead to spiralling mental health. Yet time is the m...
21 Okt 202513min
Questions to Build a Life of Substance & Let Go of What is Holding You Back - w/ Jodi Wellman
Build a mindset that doesn't care what other people think, because you know what actually matters to you. In this episode we examine insightful ways to take control of your life and define where it's...
17 Okt 202521min
The Real Problem with Work Life Balance and the Mental Model to Fix It
Rethinking the problem and our mindset from scratch when it comes to this whole life thing. What if the problem isn't your schedule—it's your metaphor? We've inherited a story about work and life as...
14 Okt 202516min
Shame, Addiction, and How To Focus On Who You Are Becoming
We evolved shame as a gift. A signal that whispers when we've drifted from who we might become. What if the discomfort you feel isn't the problem, but the compass? This episode explores a surprising ...
10 Okt 202557min
![Be Crystal Clear: 3 Truths and 2 Tips to Communicate with Impact [Archive]](https://cdn.podme.com/podcast-images/8CD3E3A53063E17AC14258F92351E24B_small.jpg)
Be Crystal Clear: 3 Truths and 2 Tips to Communicate with Impact [Archive]
Our cognitive biases and ego can muddy the waters of our minds and block the path to clear communication. Today's episode provides strategies on how to be both a more effective thinker and communicat...
7 Okt 202525min
From Escaping the Holocaust to Building a Billion Dollar Empire - The Life and Mindsets of Dame Stephanie Shirley
Dame Stephanie Shirley built a billion-dollar tech empire from her kitchen table in the 1960s, pioneered remote work before anyone knew what Wi-Fi was, and discovered the psychology behind turning sur...
3 Okt 202546min
Lessons, Paradoxes and Hard Questions For Building an Authentic Life
We chase alignment with our purpose, values, passions but can sometimes get a little lost on the way. Life has a scary habit of passing us by in a rush and Sam has just turned 35 years old and feelin...
30 Sep 202540min
