The Secrets Behind Curiosity Without Worry - Building Inner-Peace w/ Stephen Porges PhD [Father of Polyvagal Theory]

The Secrets Behind Curiosity Without Worry - Building Inner-Peace w/ Stephen Porges PhD [Father of Polyvagal Theory]

Live a life well lived by exploring the depths of Psychology and Polyvagal Theory with Dr. Stephen Porges. Join host Sam Webster on the Growth Mindset Psychology Show as he engages in a deep and enlightening conversation with Dr. Stephen Porges, the renowned researcher behind polyvagal theory. This episode delves into fundamental truths about psychology, societal norms, and personal growth. Dr. Porges shares insights on the body's physiological reactions to safety and threat, how they impact our behavior, and how understanding these can help us lead fulfilling lives. Tune in to explore the science of self-improvement and the importance of curiosity, all while unravelling the complexities of human existence. Upgrade to Premium: 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMA's and bonus content 💬 Community Discord GrowthMindset.Supercast.com Sponsors: 🥙 😋 Factor: 50% off code GROWTHMINDSET50 🪒 🦁 ManScaped: 20% Off + Free Shipping - code GROWTH 📚 🤓 ShortForm: Free trial + 20% off - code PSYCHOLOGY 🔗 🐷 PorkBun: .PRO domain for $1 - code BeAPro24 Recommended Books Our Polyvagal World - Stephen Porges & Seth Porges Recommended Episodes The Psychology of Fear, Security & Emotional Intelligence: Neuroscience lessons from Polyvagal Theory - 13th Aug 2024 How Attachment styles affect all relationships: w/ Jessica Baum - 14th Jun 2024 The Neuroscience of Growth Mindset: Learning and behaviour change - 30th July 2024 Attachment Styles: Understanding our emotional blueprinte - 20th Feb 2024 Stephen W. Porges, PhD Website - StephenPorges.com Work - PolyvagalInstitute.org Books - Book List Wikipedia - Stephen-Porges Meet Sam Free Call - Schedule Link Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Watch - YouTube (Growth Mindset) Website - GrowthMindsetPodcast.com Insta - SamJam.zen Newsletter - Expansive Thinking Chapters: 00:00 Introduction to Curiosity, Safety and Mindset 02:15 Basics of PolyVagal Theory and Episode Outline 05:51 The Rubik's Cube of Psychology 06:45 Primitive Organisms and Threat Response 07:31 Creating a Safe Learning Environment 08:43 Polyvagal Theory and Personal Reactions 11:06 Intuition vs. Neural Reflex 12:31 The Role of Voice and Intonation 15:50 Social Pressure and Authenticity 18:18 The Physiology of Safety and Stress 20:27 Dealing with Constant Threat - Academic and Professional Challenges 23:55 Stephen's Personal Journey and Academic Frustrations 30:10 Curiosity, Creativity, and Personal Fulfillment 41:45 The Zen of Loading the Dishwasher 41:54 The Power of Focus 43:18 Polyvagal Music: Healing Through Sound 46:11 The Importance of Physiological State and Co-Regulation 46:56 The Role of Rhythm in Well-being 48:46 Exploring the History of Psychology 50:15 The Intersection of Technology and Research 52:55 Final Remarks Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Weird Psychology of Communication, Self-control, and Gossip: What evolution teaches us about communicating your needs clearly

The Weird Psychology of Communication, Self-control, and Gossip: What evolution teaches us about communicating your needs clearly

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Hidden Potential: The Psychology of self-sabotage and changing what's possible - Heather Moyse (2x Olympic Gold)

Hidden Potential: The Psychology of self-sabotage and changing what's possible - Heather Moyse (2x Olympic Gold)

We all love the idea of “potential” until it quietly turns into pressure, guilt, and a weird fear of actually trying. Heather Moyse didn’t start professional sport until 27 and still became a double ...

13 Feb 53min

The Feynman Technique: The 4 Steps to Learn and Master Anything

The Feynman Technique: The 4 Steps to Learn and Master Anything

Most people “learn” by hoarding facts, which doesn't mean you understand them. Then you forget them all anyway... In this episode, learning stops being about cramming and starts being about curiousit...

10 Feb 20min

How to Stop Wasting Time with the Wrong People - Emotional maturity with Jonathan Aslay

How to Stop Wasting Time with the Wrong People - Emotional maturity with Jonathan Aslay

Most people treat dating like a lottery; swipe, hope, repeat. Jonathan Aslay lost $2 million, his marriage, and his son. What saved him wasn't positive thinking. It was asking one brutal question: "W...

3 Feb 36min

Surrounded by Conformists: How to spot the 5 types of NPC and think your own thoughts - [Psychology of non-player characters]

Surrounded by Conformists: How to spot the 5 types of NPC and think your own thoughts - [Psychology of non-player characters]

The algorithm doesn't want you to think; it wants you to react. It wants you to be a character in its story, following a predictable path of outrage and agreement. We are living through a shift where...

27 Jan 42min

How To Build Free Will

How To Build Free Will

Free will sounds easy until you look closely. Then it turns out to be smaller, stranger, and far more difficult than advertised. We take a cheerful scalpel to the idea that we’re the conscious captain...

20 Jan 53min

5 Surprising Truths About Independence and Being Yourself: What really impacts who you are

5 Surprising Truths About Independence and Being Yourself: What really impacts who you are

The idea that you are a blend of the 5 people you spend time with has a dangerous side. In fact, it's not exactly true. In this episode, I break down why the Growth Mindset is actually about autonomy...

16 Jan 20min

Life's Infinite Games: How to play by your own rules

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What if the game you're playing isn't yours? Every moment of your life, something is at stake. Ignore your partner, they feel less loved. Choose status over meaning, you'll need a therapist. We inhe...

13 Jan 23min

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