Episode #148: “You Are Not Alone”: Estrogen Dominance, A Fitness Q&A And Why You Shouldn’t Slap Any Old Sunscreen On Your Skin.

My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I developed and use each day, The Spiritual Disciplines Journal. Visit https://getendure.com for all the details!See omnystudio.com/listener for privacy information.

1 Maj 202230min

BenGreenfieldFitness.com/wizardscience Ian Mitchell first joined me for the episode "Vape Pens, Hair Growth Serums, Fixing The Pineal Gland & C60 (The Next Great Longevity Molecule).". He is a leading researcher of Carbon60 and holds many new patents in the space. He is working towards bringing quantum medicine into the forefront and using nanoparticles and many other modalities to enhance peoples’ and pet’s lifespans and more importantly health spans. Ian has founded Biocharged, a company that was inspired by Nikola Tesla, the original expert in ozone, and is committed to packing as much ozone into a pill. Ian is the Polymath in Residency at Ecliptic Capital, the Lead Scientist at Biocharged and Wizard Sciences, and the head of R&D at BioHack. As the Lead Scientist at Biocharged, Ian helped develop Resistor, a charged Ozonated Oil that promotes gut support, cellular strength, and provides immune support, just to name a few things.  During our discussion, you'll discover: -The crazy foods Ben and Ian consumed prior to recording... -The amazing new ozone product produced by Wizard Science... -A product that may be able to reverse Alzheimers... -About Olympic RX... -What Ian is doing with shilajit... -Synthesizing peptides without the negative physical effects... -How Ian comes up with new ideas... -How the brain is entrained by music... -And much more... Resources from this episode: Episode sponsors: -Ketone IQ by HVMN -Hapbee -Kion Aminos -HigherDOSE   Do you have questions, thoughts or feedback for Ian Mitchell or me? Leave your comments at https://bengreenfieldlife.com/wizardscience and one of us will reply!See omnystudio.com/listener for privacy information.

30 Apr 20221h 21min

BenGreenfieldFitness.com/cows Allow me to introduce you to my friend Garrett Gunderson, the Founder of an Inc. 500 firm, author of the NY Times hit, Killing Sacred Cows and multiple WSJ bestselling books. Garrett Gunderson is called a "financial genius" in entrepreneurial circles, but he wasn't born with a silver spoon. In fact, Garrett's blue-collar roots are what make him so passionate about helping people live a life they love, on their own terms. Garrett comes from a 4th generation coal mining family, raised in rural Utah and his desire to help people is firmly rooted in this history because more often than not there is nothing more distressing for most people than money. So, after spending 20 years in the industry, his approach has shifted. He now takes what he knows best (Money) and has combined it with what he loves most (Comedy) into his new methodology, Win, Then Play. We all have the opportunity not only to WIN but to win bigger, more often and attain what we want. But to do that, we must let go of myths and embrace truth and self expression. If you’re ready to transform your life, finances and future, today’s guest will help you do just that. It’s time we all laugh at money’s expense for a change! You'll also hear about my upcoming STANDUP COMEDY gig in Austin, TX. Click or tap here for more info! During our discussion, you'll discover: -Is Garrett a comedian or wealth manager these days?... -Sacred cows in our society that beg to be disrupted... -Tipping the sacred cow of money equaling happiness... -The four persona's that show the disparity between the scarcity vs. abundance mentality... -The hard lessons that brought Garrett to his knees financially speaking... -The value of "protective" expenses... -How to leverage your life insurance policy to become your own bank... -What Garret means when he says, "Win, then play"... -An exclusive sneak peek into Garrett's newest comedy book... Episode sponsors: -Organifi Green Juice -Lucy Nicotine Gum -Kion Aminos -Magnesium Breakthrough -Endure -Ice Barrel Do you have questions, thoughts or feedback for Garrett or me? Leave your comments below and one of us will reply!See omnystudio.com/listener for privacy information.

28 Apr 20221h 11min

My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I developed and use each day, The Spiritual Disciplines Journal. Visit https://getendure.com for all the details!See omnystudio.com/listener for privacy information.

24 Apr 20229min

BenGreenfieldFitness.com/foodasmedicine I first met Doug Wolkon when I was visiting Kauai and was convinced by big-wave surfer Laird Hamilton to go visit a favorite local farm of his called Kauai Farmacy. I was immediately blown away by the vast array of over 80 varieties of organic healing plants and food orchards… …along with a team of incredibly knowledgeable herbalists and gardeners; a closed-loop vermiculture feeding system (worm compost farm), honeybees, butterflies, and other pollinators; wildfowl; environmentally-compatible farming (water-catchments, permaculture guilds, and more); and medicine-making systems (solar-dehydrators, low-temperature herb-curing, herbal teas, tinctures, hydrosols, salves, honey, capsules, and more). Everything is done by hand at the Farmacy, including brewing homemade fertilizers from the plants they grow. They seed, propagate, plant, hand-harvest, artisanally-craft, and package all the herbal products they grow right on the farm. The fresh and pure nature of the herbs ensures high quality, potent, consistent, and effective plant medicine straight from the source. Since that visit two years ago, if you've been following me on Instagram and elsewhere, you've seen me using ample amounts of Kauai Farmacy powders and tinctures in my recipes, along with products such as their salves and hydrosols for joint and skin health. Rooted in the wisdom of Hawaiian La’au lapa’au, Ayurveda, Chinese medicine, and the tribal indigenous, the potent herbal plant medicines harvested from the rich, volcanic soil of Kauai just seem to have a very unique and special energy. After graduating from the University of Michigan, Doug pursued a ten-year career in private equity finance in Connecticut. Before moving his family to Hawaii in 2007, Doug published The New Game, an economic theory and strategy for sustainable communities. Doug co-founded Kauai Farmacy in 2010 with his wife Genna, and they currently live there with their three kids. The Farmacy is a seed-to-cup tropical herbal oasis spanning four acres and consisting of what may be the most diverse collection of plant medicine in the western hemisphere. After spending the last 10 years experiencing the power of fresh plant medicine for both himself and his family on a daily basis, Doug thrives on a high-fat, ketogenic, 100% raw-food diet. Doug believes Kauai Farmacy's vertically-integrated herbal medicine model is a budding example of what needs to be the future of a more sustainable, preventative-care-focused healthcare industry. You can click here to shop Kauai Farmacy, and use code GREENFIELD15 to save 15% on any products on their site, including those you'll discover below. During our discussion, you'll discover: -What brought Doug to Kauai ten years ago... -First days on the farm... -What you don't know about noni... -Honey made out of noni fruit... -What makes a spice "high grade"?... -Ways to hydrate and remineralize your body you may not have thought of before... -Ginger: the most popular plant medicine in history... -A potent yet gentle to fortify your skin... -How to create your own medicine farm Doug Wolkon style... And much more! Episode sponsors: -Seed Daily Synbiotic -Hapbee -Kion Aminos -Joy Mode -Spring Transformation Challenge Do you have questions, thoughts or feedback for Doug Wolkon or me? Leave your comments at https://bengreenfieldlife.com/foodasmedicine and one of us will reply!See omnystudio.com/listener for privacy information.

23 Apr 20221h

bengreenfieldlife.com/nftpodcast Strap yourselves in for a wild ride. While both of my guests on today's are nitty-gritty biohackers (and we will delve into that), health is about more than just biohacking. If you get wealth and relationships sorted out in your lives, then they both enhance your health. So while we will get into biohacking tips for sure, we will also get into how wealth and relationships have helped these two optimize outcomes in all fields of life to enhance their overall life. Andrew Masanto is a serial entrepreneur and investor who also owns Biohackinggroup.com. Most recently active in Blockchain, Andrew was the Founding CMO of Reserve (https://reserve.org/ - backed by Peter Thiel, Coinbase and others, currently at $1b+ valuation) and Founding CMO of Hedera Hashgraph (https://hedera.com - backed by Google, IBM, Boeing etc with a fully diluted $10b+ valuation crypto currency). Andrew experienced his early successes (pre Fintech) in the digital marketing space. He founded and sold Higher Click SEO Agency and has lectured on internet marketing at Harvard Business School and Oxford University (amongst other organizations). He has also been quoted by various industry leaders on growth marketing. Before entering into the technology and marketing space, Andrew was a dual qualified Lawyer in Australia and the UK. He worked as a lawyer at Linklaters (a Magic Circle UK Law Firm) in the UK and an investment banking analyst at Rothschild in Sydney, Australia. Jordan Fried is a blockchain evangelist and crypto-capitalist. He’s currently the Chairman and CEO of Immutable Holdings, “The Blockchain Holding Company.” He founded and operates NFT.com as well as Immutable Asset Management. Previously Jordan was part of the founding team behind Hedera Hashgraph (Hedera.com). He served as Senior Vice President of Business Development at Hedera from inception in 2017 until the end of 2020, signing partnerships with Google, IBM, Boeing, and LG Electronics while also launching $HBAR into one of the top 100 cryptocurrencies in the world. Jordan also co-founded and served as CEO of Buffered VPN, one of the most trusted personal VPN services online until it was acquired in the first quarter of 2017. In 2012 Jordan discovered Bitcoin and never turned back. During our discussion, you'll discover: -How Jordan and Andrew met and began working together... -Andrew's TBI protocol that was shared on the internet and caught Ben's eye years ago... -How Jordan identifies as "hard-core keto"... -Non-negotiables in Andrew and Jordan's daily routines... -A few of the unlimited benefits of NFT's... -Why NFT.com is the bee's knees of the NFT space... -Top thing Jordan and Andrew do to maximize productivity during long work hours... -And much more... Episode sponsors: -Timeline Nutrition -Essentia Mattresses -Clearlight Saunas -Thrive Market -Ketone IQ by HVMN -Spring Transformation Challenge -Endure Do you have questions, thoughts or feedback for Andrew Masanto or me? Leave your comments below and one of us will reply!See omnystudio.com/listener for privacy information.

21 Apr 20221h 23min

My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I developed and use each day, The Spiritual Disciplines Journal. Visit https://getendure.com for all the details!See omnystudio.com/listener for privacy information.

17 Apr 202230min

https://bengreenfieldlife.com/sleepwithessentia My guest on this podcast, Jack Dell’Accio, is the Founder and CEO of Essentia, which is the world’s only naturalmemory foam mattress. Jack has dedicated the last 16 years to studying mattresses and sleep health. His journey began after experiencing a family member’s battle with cancer. After being made aware of the toxins in everyday items, the Dell’Accio family struggled to find a mattress that offered pressure relief and posture support without introducing toxins to the bedroom. He realized at that point how important this was not only for someone battling disease but also for healthy people. Knowing that you spend a third of your life sleeping on what can be the most toxic item in your home is why Jack stepped in to develop Essentia’s patented natural memory foam which is made using only the highest quality natural and organic ingredients to ensure that you are not being exposed to the toxic chemicals. Over those years, Jack discovered a way to create a mattress that was toxin-free and healthy so that others wouldn't have to suffer from health issues like his relative did. His determination finally led him to create, patent and invent a mattress that is handmade in Canada with the world's only all-natural memory foam, composed of natural latex, plant extracts, essential oils and water. In other words, Jack figured out how to manufacture the greenest, healthiest and most comfortable night's sleep you'll ever have. And the ingredients used in this no-spring, no-wool mattress are unlike any you've ever seen, including: Hevea Milk – the milky white “sap” of the rubber tree, collected much like maple tree sap. This milk is processed to make the Essentia natural memory foam, which is known for its durability, support qualities and purity… Organic Essential Oils – a natural and healthy alternative to man-made oils or petroleum commonly used in other mattresses. Grapefruit seed, cone flower essence and jasmine essence all help achieve proper consistency in the Essentia natural memory foam while providing soothing and rejuvenating properties to your body… Natural Plant Extracts – as a substitution to harsh toxic chemicals used in conventional memory foam, plant extracts such as hydrolyzed corn help Essentia achieve the proper consistency for their natural memory foam… Certified Organic Cotton – Every Essentia mattress is wrapped in 100% GOTS (Global Organic Textile Standard) certified unbleached organic cotton, grown without any chemicals, synthetic fertilizers or pesticides. Rather than using toxic glue, they use a non-toxic adhesive made from liquid latex and acrylic resin to hold their natural memory foam layers together. Of course, Essentia also has 5 pound density memory foam throughout, an extremely low mmHG (this is very important for your joint biomechanics as you sleep) and a 20-year warranty on the most durable memory foam on the face of the planet. So basically, you not just get the best sleep ever on an Essentia mattress, but you could probably even eat an Essentia mattress. These mattresses are also held to the strictest of strict standards. As a matter of fact, here's an extensive list of all the rigorous tests and certifications the Essentia mattresses go through. The end result is a completely guilt-free, hypo-allergenic, non-toxic sleeping experience unlike any you'll ever experience. You'll roll out of bed feeling ready to conquer the world, with zero pressure points or tossing and turning during the night. Over the last few years Jack has been working with the Delos Wellness and data from their Well Living Lab / Mayo Clinic collaboration. They consider Essentia the best suited mattress for human sustainability as we score highest on all sleep environment pillars. Poor sleep environment often is the source of stimulants that increase activity of the CNS and prevent longer deep sleep cycles. They go into a broader range in looking into how these effect human behavior, happiness, and productivity. During our discussion, you'll discover: -How Jack got interested in sleep and mattresses... -How Essentia tackles the allergens issue... -How Essentia differs from most memory foams on the market... -The 7 sleep environment stimulants that keep you awake at night... -How the Essentia mattress helps with EMF... -Gold standard mattress setup... -Hybrid mattresses to help out with the wallet... -And much more... Episode sponsors: -JOOVV -Seed Daily Synbiotic -Organifi Red Juice -Endure -Ice Barrel -Kion Aminos -Spring Transformation ChallengeSee omnystudio.com/listener for privacy information.

16 Apr 202258min