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For the past 4 days, I've been living in the Rocky Mountain National Park - at above 9000 feet altitude in the depths of the Colorado wilderness. During each of those days, I took a 15-30 minute icy cold plunge into the big mountain lake... ...and there's a very specific reason why - something called "cold thermogenesis" (also known as "CT"). If you don't know what CT is - or why it can help you get massively tougher, burn fat faster, decrease inflammation, boost performance and build cardiovascular endurance, then today's Tim Ferriss Cold Thermogenesis Special Episode is for you. In this interview, I talk more about the topic of cold and fat loss with Tim Ferriss, and NASA materials engineer Ray Cronise.In this episode, we discuss: -Why weight loss experts are wrong when they say that “calories in=calories out” is the weight loss equation…. -What type of self-experiments Tim conducted to see whether changes in body temperature can result in weight loss… -Exactly how your biology responds to cold, and what it means for your rapid fat loss… -What to eat before cold exposure to make you lose even more fat, faster… -Practical ways to get instant cold exposure for weight loss… -The future of research and experimentation in cold exposure and fat loss… Due to the fact that I'm off to London this week to speak at the Global Triathlon Conference and do a Primality workshop with Darryl Edwards, we dug this extremely popular podcast episode out of our archives. If you want more resources on cold thermogenesis, then you're in luck. In addition to today's podcast, I'd highly recommend you check out the following: -The DeSoto Arm Coolers I'll be sporting during Ironman Hawaii this year -Tim's 4 Hour Body book -What Is A Body Cooling Device, and Does It Actually Work? -How You Can Use Cold Thermogenesis To Perform Like Lance Armstrong And Michael Phelps -Tips For Burning More Fat With Cold Thermogenesis (And Why Icing Really Does Work) -The BenGreenfieldFitness Premium content, which features an absolutely mind-blowing 1 hour cold thermogenesis lecture and slides by Ray Cronise Question, comments or feedback about cold thermogenesis? Have you tried cold thermogenesis? If so, what have you found successful? Leave your thoughts at BenGreenfieldFitness.com.See omnystudio.com/listener for privacy information.

11 Sep 201352min

If you want to naturally heal your body, and are sick of expensive or overwhelming solutions to get rid of pain, then today's podcast episode with Jason Wachob is perfect for you. As CEO and Founder of MindBodyGreen.com, Jason's goal is to inspire people around the world to live their healthiest lives, by making informed choices about food, movement, and spirituality. After being told that he required back surgery, Jason opted for yoga and is now completely healed. Jason has been featured in The New York Times and Vogue Australia, and has a BA in History from Columbia University, where he played varsity basketball for four years. You can watch his video telling the story of how MindBodyGreen came to life here. Resources we mention during the show: -5 Reasons Why Dudes Should Practice Yoga -Yoga Poses for Back Pain Do you have questions, comments or feedback about how to naturally heal back pain? Leave your thoughts at BenGreenfieldFitness.com See omnystudio.com/listener for privacy information.

6 Sep 201344min

https://bengreenfieldfitness.com/255 Sep 4, 2013 Podcast: how to get strong as a bull and then get ripped, how to get better results from cold thermogenesis, what to do about excessive sweating, how often should you poop, the best natural skin care strategies, and how to get rid of a bone spur without surgery. Have a podcast question for Ben? Use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. Yet another reason I am adding a wood burning stove to my next home and Josh Whiton's wood burning stove article. Shocking 3D scan of what high heels do to your feet. 10 minute miles for 90 minutes exercise in a fasted state for cellular detox? Just don't overdo this one. ----------------------------------------------------- Special Announcements: Ben's official Ironman Canada/ketosis/minimalist training race report - came out on Sunday in a special Premium Podcast. Sign up and check it out! ONE slot remaining - November 14 or 21 to December 4, 2013 Thailand Triathlon Adventure with Ben Greenfield - details at pacificfit.net/thailand. Now including the pre-camp: It's a "high end" triathlon training resort. Brand new facilities - check 'em out! We're going to do coached sessions every day. It won't be hardcore training as much as a focus on learning about nutrition, training, fitness, and how to "get the edge" in endurance, life and health! September 10 to 12, 2013: The Global Business Triathlon Conference is featuring Ben Greenfield as a speaker. Hilton London Metropole, London, UK - Join us for the premier global gathering of leaders of the triathlon business community. Enjoy three days of learning, networking and fun at the newly renovated Hilton London Metropole, conveniently located near the ITU World Championship activities in Hyde Park. Here is a link to the Facebook page for the London meetup with Ben Greenfield. February 6 to March 6, 2014: Want to get into the Perfect Health Diet retreat in Austin, Texas? Click here for all details. Ben Greenfield will be presenting at the Feb 6-Mar 6 retreat. If you're looking for a topic we covered in the past - we have released the Ben Greenfield Fitness Top Hits, Vol. 1 on iTunes. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - leave your review for a chance to win some! ----------------------------------------------------- Listener Q&A: As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick". How To Get Strong As A Bull, And Then Get Ripped 555 says @ 00:22:53 Do you think the Strong Lift 555 program is effective for someone trying to bulk up? ~ In my reply, I recommend "Starting Strength" by Mark Rippetoe, the book "Interventions" by Dan John, and my 9 Month Men's Muscle Building Program on TrainingPeaks. How To Get Better Results From Cold Thermogenesis Jenna says @ 00:32:16 Is it better to use all cold water (like an ice bath) or cycle between cold and hot water (like a contrast shower) to maximize the effects of cold thermogenesis? Is there a clear winner or is one better for recovery goals and one better for metabolic goals? ~ In my response to Jenna, I recommend the Ray Cronise episode inside the BenGreenfieldFitness phone app. I also recommend my Cold Thermogenesis How-To article. What To Do About Excessive Sweating Mike says @ 00:39:43 He's a 44-year-old who has worked out his whole life. In the last 10 years, he has started reacting differently to humidity - he sweats a lot. To the point of embarrassment. Should he shut off the air conditioning? Is there any way he can learn to deal with heat and humidity better? ~ In my reply, I mention an autoimmune protocol. How Often Should You Poop? JustWondering says @ 00:50:19 How many times should you poop in a day? ~ In my response, I mention the How To Poop The Right Way episode we did. I also recommend The Squatty Potty. The best natural skin care strategies Kelcey says @ 00:58:21 She buys skin care products from Hydron but they contain BHA. She emailed Hydron about it and there was some back and forth. In the end, because of her email, they are going to start some testing to see if they can get rid of the BHA in their products and use Rosamox instead. Is this better? ~ In my response, I mention the two BenGreenfieldFitness Inner Circle webinars: How To Make Your Own Sunscreen & Natural Skin Protection and How To Protect Your Skin By Avoiding Chemicals And Choosing The Right Products. How To Get Rid of A Bone Spur Without Surgery Bob says @ 01:09:23 He has a serious bone spur near his big toe. He knows surgery is inevitable but is hoping to learn why bone spurs happen and if there is a non-surgical treatment for them. ~ In my response, I recommend Phenocane and Pulsed Electromagnetic Field Therapy with an Earthpulse device. ----------------------------------------------------- -- And don't forget to go to BenGreenfieldFitness.com/love! -- Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. Buy this track now!See omnystudio.com/listener for privacy information.

4 Sep 20131h 22min

Alright folks, this is it. For the past 12 weeks - in a build-up to racing an Ironman triathlon - I've been combining low carb and extreme minimalist training protocols... ...I've been biohacking every last detail... ...I've been tracking all blood and performance results... ...and now I'm releasing everything to you in one fell swoop. If you've ever wanted to know exactly what happens to the body when you use ketosis, a low carbohydrate diet or minimalist training protocols, and then try to pull off a feat of physical performance such as an Ironman triathlon or a marathon or a Crossfit competition or anything else remotely insane, you're about to find out what happens - the good, the bad, and the ugly. I am releasing this entire report as a Premium audio episode - and in addition to detailing all the nitty-gritty blood results, race results, practical fueling tips, workout details and every question about the race submitted on the BenGreenfieldFitness Facebook page, I also reveal some pretty shocking details that you're not going to want to miss, including whether I would ever do something like this again. Resources mentioned during this audio include: -My "Minimalist Training" Build-Up to Ironman Hawaii World Championships -The video of what I ate during the race. -Downloadable .pdf of WellnessFX blood results -Official Ironman Canada results -Low T3 Syndrome article by Chris Kresser -Article about Sex Hormone Binding Globulin and Cortisol If you need to catch yourself up to speed, the previous two episodes in this series are:  -The Great Ketogenic Ironman Experiment - Can You Go Low-Carb And Be A Fast Endurance Athlete Without Destroying Your Body? -The Official "Ask Me Anything About Ketosis & Ironman" Premium Podcast Click here to donate to the podcast and, in doing so, directly support Ben's journey to get to the big race in Kona! Questions, comments or feedback?See omnystudio.com/listener for privacy information.

1 Sep 20131h 2min

https://bengreenfieldfitness.com/254 Aug 28, 2013 Podcast: How Hollywood Celebrities Can Look So Good, What To Do When You Can't Eat Fresh Food, Anemia From Your Gut, Natural Remedies for H-Pylori, What Is The Clear Skin Diet. Have a podcast question for Ben? Use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. Scary. Horrific conditions inside drug factories. The many benefits of arginine are enormous - but arginine doesn't work unless you have adequate folate. Gentleman, if you are old and you run, then lift weights. Period. ----------------------------------------------------- Special Announcements: Ben's official Ironman Canada/ketosis/minimalist training race report - comes out this Monday in a special Premium Podcast. ONE slot remaining - November 21 to December 4, 2013 Thailand Triathlon Adventure with Ben Greenfield - details at pacificfit.net/thailand. Now including the pre-camp: It's a "high end" triathlon training resort. Brand new facilities - check 'em out! We're going to do coached sessions every day. It won't be hardcore training as much as a focus on learning about nutrition, training, fitness, and how to "get the edge" in endurance, life and health! September 10 to 12, 2013: The Global Business Triathlon Conference is featuring Ben Greenfield as a speaker. Hilton London Metropole, London, UK - Join us for the premier global gathering of leaders of the triathlon business community. Enjoy three days of learning, networking and fun at the newly renovated Hilton London Metropole, conveniently located near the ITU World Championship activities in Hyde Park. Here is a link to the Facebook page for the London meetup with Ben Greenfield. February 6 to March 6, 2014: Want to get into the Perfect Health Diet retreat in Austin, Texas? Click here for all details. Ben Greenfield will be presenting at the Feb 6-Mar 6 retreat. If you're looking for a topic we covered in the past - we have released the Ben Greenfield Fitness Top Hits, Vol. 1. Including: 1. The Benefits of Fish vs. Fish Oil 2. The Best Ways to Stop Hair Loss 3. Increase Your Hematocrit & Oxygen Levels 4. Strengthen Your Immune System & Shorten the Duration of a Cold 5. Top 10 Ways to Boost Libido 6. Get Rid of Migraines Naturally 7. Become a Curvaceous, Lean, Ripped Female Athlete Without Destroying Your Health 8. Stop Side Stitches as Fast as Possible 9. Is It Possible for a Vegan to Be a Healthy Endurance Athlete 10. How Much Water Do You Really Need to Drink Each Day And of course, this week's top iTunes review gets a care package straight from Ben - leave your review for a chance to win one: ----------------------------------------------------- Listener Q&A: As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick". How Hollywood Celebrities Can Look So Good Louis asks @ 00:25:51 I have been seeing a lot of articles talking about Hollywood actors that have been able to get into amazing shape for their roles and have done so by working out 2-3 hours a day, 6 days a week. This seems to violate the rule of allowing for adequate recovery time and "over training", yet it seems like it's working for them judging by the results. So what gives? Is the importance of recovery time overstated or are these guys all using PED's to get into shape fast? ~ In my reply, I mention the body-typing fitness book at http://www.GetFitGuy.com What To Do When You Can't Eat Fresh Food Dom says @ 00:35:14 He normally eats lots of fresh food but his work is taking him away for 8 weeks to a place where all the food is packaged and stored for a long time. Could you recommend a supplement that will help him not feel sluggish from eating like this. ~ In my response, I mention the book "Eating On The Wild Side" and the "Healthy Travel Tips" video with Jessa and I and also the supplement "LivingFuel SuperGreens". I mention my previous episode on the race in Mongolia and my episode on the Boy Scout trip. In those podcasts, I had talked about Pemmican, Cocochia bars, and Supergreens. I also mention you can make your own beef jerky OR eat 200-300 calories of jerky from US Wellness Meats. You can also eat or swallow 25-50 EnergyBits and 5-10 Master Amino Pattern (MAP) capsules. Use 10% discount code “BEN” at EnergyBits.com and get MAP at pacificfit.net. Anemia From Your Gut Jasmine says @ 00:45:24 Her best friend who is 19-years-old and has only had her period once (when she was 12). She is slight, Swedish, has low iron and is gluten intolerant. Are there some tests she should get? What kind of diet should she be on? They want to avoid meds. ~ In my reply, I recommend the WellnessFX Performance panel and also the GI Effects panel from DirectLabs. I also discuss the Gut Fixing Pack, supplement Floradix and a gut healing diet such as the Specific Carbohydrate Diet. Natural Remedies for H-Pylori Nenad says @ 00:54:58 A few weeks ago he was diagnose with H-Pylori along with gut pain, bloating and irregular bowel movements. He wants to treat this naturally. Can he use Oil of Oregano to treat the infection? Is there another/better way? He has noticed a lack of energy and strength lately, could that be related? ~ In my reply to Nenad, I mention how I opted to take a high-grade oil of oregano four times per day and a supplement called mastic gum two times per day, and I was good to go within a month. I probably got lucky, because many times, parasitic infections require more serious medication and long term treatment. Often, it all depends on the type of parasite you have. What Is The Clear Skin Diet Hannah says @ 01:01:57 She is in her early 20s and did the "Clear Skin" diet and a bunch of topical stuff that the dermatologist recommended but nothing worked. She doesn't want to take an antibiotics - what would you recommend? ~ In my response to Hannah, I recommend a Paleo Autoimmune protocol. 5 Ways To Know If Your Workout Is Working Daniel asks @ 01:11:08 How do you assess a new regimen, whether it's a new diet, supplement, workout routine, etc , when there are an infinite amount of factors affecting how you feel day-to-day? Many of these influences may not even be known or considered. ~ In my response, I mention this study on traditional vs. circuit training. ----------------------------------------------------- -- And don't forget to go to BenGreenfieldFitness.com/love! -- Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. Buy this track now!See omnystudio.com/listener for privacy information.

28 Aug 20131h 20min

https://bengreenfieldfitness.com/253 Aug 21, 2013 Podcast: New Ways To Sleep Better, How To Track Your Sleep, Should Blood Sugar Go Up When You Exercise, Are Fillers In Multivitamins Bad, Should You Get Your Knee Injected, and How To Eliminate Decision Fatigue. Have a podcast question for Ben? use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. How Your Brain Becomes Addicted To Caffeine. What’s in Your Milk? 20+ Painkillers, Antibiotics, and More. Ask for an IV if you finish a triathlon or marathon and you can get one! Need gut testing in London? Visit www.sportiedoc.com/consult. ----------------------------------------------------- Special Announcements: ONE slot remaining - November 21 to December 4, 2013 Thailand Triathlon Adventure with Ben Greenfield - details at pacificfit.net/thailand. Now including the pre-camp: It's a "high end" triathlon training resort. Brand new facilities - check 'em out! We're going to do coached sessions every day. It won't be hardcore training as much as a focus on learning about nutrition, training, fitness, and how to "get the edge" in endurance, life and health! August 23, Friday noon Pacific - Ironman Canada at Whistler Meet-up: All BenGreenfieldFitness fans and athletes are invited to hang out for a lunch hour on Friday before the big race! Come ask your last-minute questions, chill, plan post-race parties and meet other athletes who will be racing. This event will be a Mogul's coffeehouse and you can RSVP on the BenGreenfieldFitness Facebook page. September 10 to 12, 2013: The Global Business Triathlon Conference is featuring Ben Greenfield as a speaker. Hilton London Metropole, London, UK - Join us for the premier global gathering of leaders of the triathlon business community. Enjoy three days of learning, networking and fun at the newly renovated Hilton London Metropole, conveniently located near the ITU World Championship activities in Hyde Park. Here is a link to the Facebook page for the London meetup with Ben Greenfield. February 6 to March 6, 2014: Want to get into the Perfect Health Diet retreat in Austin, Texas? Click here for all details. Ben Greenfield will be presenting at the Feb 6-Mar 6 retreat. If you're looking for a topic we covered in the past - we have released the Ben Greenfield Fitness Top Hits, Vol. 1. Including: 1. The Benefits of Fish vs. Fish Oil 2. The Best Ways to Stop Hair Loss 3. Increase Your Hematocrit & Oxygen Levels 4. Strengthen Your Immune System & Shorten the Duration of a Cold 5. Top 10 Ways to Boost Libido 6. Get Rid of Migraines Naturally 7. Become a Curvaceous, Lean, Ripped Female Athlete Without Destroying Your Health 8. Stop Side Stitches as Fast as Possible 9. Is It Possible for a Vegan to Be a Healthy Endurance Athlete 10. How Much Water Do You Really Need to Drink Each Day And of course, this week's top iTunes review gets a care package straight from Ben - leave your review for a chance to win one: ----------------------------------------------------- Listener Q&A: As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick". Testimonial from Rolynn After reading some of Ben's articles, he was able to diagnose himself with gluten intolerance, clean up his diet and start setting some PRs in his races again (first ones since May). He also dropped 3lbs and felt much better and lighter. He could also feel his body getting cleaner. He really credits your articles on eating gluten free prior to race days and the 4 day detox challenge. New Ways To Sleep Better Heather says @ 00:25:32 Body Health just put out a new supplement called Healthy Sleep Ultra. It is a little expensive but she knows they make good quality supplements. She has sleep issues and has tried many things that you have suggested. If this is something new that might be able to help her, she is willing to spend the money but she wanted your opinion first. ~ In my response to Heather, I mention: Travacor by Nutriscience Neuro-5 HTP by Biotics CraveArrest by Designs For Health DirectLabs and is the NeuroAdrenal Expanded test. How To Track Your Sleep Michael says @ 00:33:59 He uses the Sleep Tracker app by Innovative Sleep Solutions. They say it is 90% accurate as compared to a real sleep test. Do you believe them? Do you know of any sleep tracking apps or devices that might be better? ~ Here's where you can buy the Sleeptracker from Amazon and support the podcast. Should Blood Sugar Go Up When You Exercise Jason asks @ 00:43:21 He is a Type 1 diabetic, 31 years old, and is having trouble with his glucose readings in the morning. They jump very quickly, especially after exercise which he knows is normal. He has been counteracting the effects of exercise raising his blood sugar with some fast acting insulin but is looking for a better, more natural way, to control it. He has been IM from 6pm until noon and he follows a low-carb ketogenic diet. ~ In my response to Jason, I mention MPX100, but be careful if diabetic. Are Fillers In Multivitamins Bad? Jennifer says @ 00:54:01 She takes a lot of supplements (and I do mean a lot) and is concerned about the "other" ingredients in her supplements like: Vegetable Cellulose, silica, vegetable magnesium stearate, microcrystalline cellulose, dicalcium phosphate, vegetable stearic acid. She doesn't know what those are or how they impact the body. Could they be causing issue when taken in aggregate? ~ In my response, I mention porphyrin and toxin testing with Directlabs. Should You Get Your Hip Injected? Will says @ 01:01:10 He has been diagnosed with a torn hip labrum. He also has very little cartilage left in his hip. His doctor wants him to try Synvisc. Do you have an opinion on that? Also, if he had $50/month to spend on supplements, what do you think would be the best way to spend that money? ~ In my response, I recommend Capraflex and fish oil. How To Eliminate Decision Fatigue Brian wrote @ 01:08:36 You recently talk about decision fatigue. Although I believe this is a problem for me on occasion I feel my problem is more decision overload. Too many variable in the grand scheme of is this the right day to do this work out, right time to eat this, right ingredients, right protein/fat/carb make up etc. It seems like there is always another level of decisions. What should I do to simply this? ~ In my response to Brian, I mention my article on decision fatigue and this NY Times article on decision fatigue. I also mention my "Don't Mow Your Lawn" article. ----------------------------------------------------- -- And don't forget to go to BenGreenfieldFitness.com/love! -- Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. Buy this track now!See omnystudio.com/listener for privacy information.

21 Aug 20131h 20min

News flash: lots of pills, capsules, tablets, and vitamins end up completely unabsorbed, in a pile of poo, in your toilet. From liposomal glutathione to transdermal magnesium, the truth is that there are delivery mechanisms for vitamins, minerals, nutrients and any other pills you may be popping that are 5 to 20 times more potent than regular delivery mechanisms like simply swallowing a capsule or tablet. But although they can literally give you a nearly unfair advantage when it comes to enhancing your performance, detoxing your body quickly, massively boosting your immune system or sparking a significant increase in your IQ... ...these delivery mechanisms fly under the radar. Not anymore.  In today's podcast interview with Mark Joyner (pictured right), you're going to learn everything you need to know about how to deliver important nutrients to your body in much more efficient ways that simply popping a pill... Mark is the author of the Do-It-Yourself Nanotech Super Nutrients Guide and the biohacks, detoxes, and nutrient delivery mechanisms we discuss during the show (which he details in the guide) include: -liposomal delivery -nebulization -vaporization -sublinguals -transdermals -binding -and much more. Mark is an author, inventor, and serial entrepreneur. He is Founder and CEO at Simpleology, a web application that helps people and teams get more done faster. Questions, comments or feedback on this podcast? Leave your thoughts at BenGreenfieldFitness.com. And remember: don’t screw around. Do your own research and understand what you’re working with before you mess around with any of this stuff. Click here to download Mark'sSee omnystudio.com/listener for privacy information.

16 Aug 201346min

Are you confused by what your cholesterol levels really say about your health? Do you wonder if all the exercise and healthy eating you're doing even affects your cholesterol numbers? Don't you wish someone could just spell it out in simple English and tell you what, if anything, you need to do to improve your heart and overall health? You get all the answers from Jimmy Moore and I in today's podcast. Jimmy is a prolific and highly respected health blogger and podcaster, and in his new book "Cholesterol Clarity", he interviews 28 of the world's top health experts from various fields to give you the complete lowdown on cholesterol. You're going to be shocked at what you learn, and it goes way above and beyond Jimmy's freak thumb dislocation that revealed his entire musculoskeletal system was in a downward tailspin (don't worry, you'll hear how that relates to cholesterol when you listen in).During our interview, I ask Jimmy: -Why are your LDL-C and total cholesterol number not as important in determining your health as your doctor may think? -So what *should* your doctor should be testing for? -Where do HDL and triglycerides fit in? -So when does cholesterol actually become "dangerous"? -Why don't cholesterol-lowering statin drugs necessarily solve heart health concerns? -Why is consuming saturated fat good and why are carbohydrates detrimental to attaining the best cholesterol numbers? -Why there is a growing number of physicians, researchers and nutritionists who believe treating cholesterol numbers is virtually irrelevant? Questions, comments or feedback about why cholesterol isn't bad? Visit the BenGreenfieldFitness.com website! And be sure to grab the Cholesterol Clarity book by clicking here.See omnystudio.com/listener for privacy information.

9 Aug 201343min