Parenting Survival Guide: A Sneak Peek Of Ben Greenfield’s New "Boundless Parenting" Audiobook + His Love & Logic Approach to Parenthood
The adventure of parenting has been the most challenging, the most rewarding, the most meaningful, and the most lesson-packed, and now, in my latest book, "Boundless Parenting," I’m handing you a compass, a survival guide, and a field manual to the most rewarding expedition of all—raising self-actualized and flourishing children. This isn't just your run-of-the-mill parenting guide—far from it. Over the past three years, I've journeyed through the myriad philosophies, styles, and strategies of some truly exceptional parents. The mission? To offer you a wellspring of wisdom and practical insights that can illuminate your own parenting path. Be it single parents, grandparents, celebrities, entrepreneurs, pastors, teachers, or survivalists, each chapter is an exploration of the unique experiences and strategies of a different parenting archetype. Now, Boundless Parenting is available as the ultimate audio experience, as each chapter's narration comes not just from me and my wife Jessa, but also from each contributing parent's voice. That’s right, you get to hear most of the parent read their chapter from their own perspective, making this audiobook come to life like none I’ve ever experienced. The parents, including my very own mom, my dad, myself, my wife, and many other models of practical parenting wisdom, delve into the fascinating realms of education, discipline, parenting, legacy, and so much more. Full Show Notes: https://bengreenfieldlife.com/audiobook Episode sponsors: Timeline Nutrition: Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order. Airestech: Protect your home, office, and body from EMF with some of the highest EMF-shielding technology ever created. Airestech is offering a 30% discount to all Ben Greenfield Life listeners at airestech.com/ben by using code BEN30. Lucy Gum: If you are looking for a cleaner and tastier alternative to other nicotine products, Lucy is for you. To save 20% on any order, head over to lucy.co use discount code BEN20. HVMN: Visit hvmn.com/BenG and use code BENG20 for 20% off any purchase of Ketone-IQ️. Ben Greenfield Coaching: Personally vetted and trained by Ben Greenfield, these coaches will personalize your diet and lifestyle, and get you looking and feeling your best. Visit BenGreenfieldCoaching.com to learn more about which plan might be right for you. Health Optimisation Summit: June 17th – 18th, 2023: Join me at The Health Optimisation Summit in London! You'll be able to fast-track your health journey, discover cutting-edge secrets and hacks, explore the latest tech and gadgets, and find the cleanest and healthiest supplements and nutrient-dense foods. Use code BENGREENFIELD for 10% off regular and VIP tickets. Learn more here.See omnystudio.com/listener for privacy information.
8 Juni 20231h 30min
Young Muscle, Zenjections, Fixing A Bum Knee Fast, Peptides For COVID & More
Dr. Matthew Cook is one of my most popular podcast guest of all time, and this episode certainly doesn’t disappoint! Using protocols such as stem cells, exosomes, placental matrix and bone needling with marrow, Dr. Cook was recently responsible for restoring my knee back to nearly 100% health, after which I could barely even stand on it without pain, and certainly couldn’t do the activities that I’m able to now do, such as playing tennis, pickleball, running, and squatting! In this episode, we explore Dr. Cook’s unique approach to restoring youthfulness to muscles, ligaments, tendons, and joints… And we also discuss his experience with long-COVID, his approach to long-term stealth coinfection, vagus nerve resets, and many other fascinating topics related to regenerative medicine. Dr. Cook is a global thought leader, educator, and innovator in regenerative medicine, combining cutting-edge, non-surgical medicine and integrative care to harness the body’s natural healing power. Capable of addressing the most challenging conditions, his proprietary multimodal approach regenerates, repairs, and restores health on a cellular level. Dr. Cook is the founder of BioReset® Medical and BioReset International. Full Show Notes: https://bengreenfieldlife.com/youngmuscle Episode Sponsors: BioStack Labs: BioStack Labs have formulated their NAD Regen to increase your energy, enhance your cognitive function, and slow the aging process. When you buy a 3 month supply, they'll send you a 4th bottle 100% FREE. Simply go to biostacklabs.com/ben. Vuori: Get yourself some of the most comfortable and versatile clothing on the planet at vuori.com/BEN. Not only will you receive 20% off your first purchase, but you’ll enjoy free shipping on any U.S. orders over $75 and free returns. Go to vuori.com/BEN. Organifi (Red): Recharge your mind and body with a delicious superfood berry blend of organic superfoods that contain potent adaptogens, antioxidants, and a clinical dose of cordyceps. Increase energy and boost nitric oxide levels with zero caffeine and only 2 grams of sugar. Visit organifi.com/Ben for 20% off. SleepMe: These luxury mattress pads keep your bed at the perfect temperature for deep sleep, whether you sleep hot or cold. Head over to sleep.me/bengreenfield to learn more and save up to 25% off the purchase of any new sleep system. This offer is available exclusively for Ben Greenfield listeners! Endure NFT: Develop the tools, tactics, and habits for improving your spiritual stamina with my book Endure, become one of the 13 owners of the digital copy's NFT version of the book, and come to a private dinner and book signing. Visit bengreenfieldlife.com/endurenft. HUM2N EVENT. Don’t miss this incredible opportunity to learn from the best in the field and take your biohacking journey to the next level. Head to bengreenfieldlife.com/hum2nlondon to claim your spot! See omnystudio.com/listener for privacy information.
3 Juni 20231h 8min
Q&A 456: Holistic Cancer Management, Supplements To Combine With Sunlight, Constipation Hacking, Super Slow Training & More!
Ben discusses News Flashes, Book Reviews. and Answers Audience Questions. Excellent article on holistic cancer management...here's a screenshot:- what would you add, have questions about?...24:10 Could this potentially be the "cure for cancer"? I doubt it, but it seems highly effective in this small population studied (complete cancer remission!)...48:20 This author makes a reasonable case for increasing DHA consumption, and it particularly pairs quite well with sunlight/red light therapy...50:48 So you're tellin' me tomatoes are edible sunscreen? https://pubmed.ncbi.nlm.nih.gov/36606553/...55:39 This actually works for constipation...I have in the past when traveling (which gives me constipation sometimes) used a small massage ball for this, and essential oils help too: "Abdominal Massage in Functional Chronic Constipation: A Randomized Placebo-Controlled Trial" - here are different techniques...59:30 I always keep a tiny bottle of peppermint essential oil in my fanny pack as a digestive hack, and here's yet another study that shows why that's a good idea...65:00 Cheap hack: peppermint oil and/or menthol spray to enhance lifting performance. Here's a podcast I did about this: How You Really Lose Fat (You’ll Be Surprised), How To Enhance Fat Loss Using Simple Breath Tactics...65:24 For the full show notes, visit: https://bengreenfieldlife.com/podcast/qa-456 Episode sponsors: Joovv: Get an exclusive discount on your first order of my favorite in-home light therapy devices. Just go to Joovv.com/ben and apply code BEN. BiOptimizers Magnesium Breakthrough: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. On top of the promo code ben10 for 10% discount, you can unlock a special gift with purchase - for a limited time only. Visit magbreakthrough.com/ben. Seed: If you’re taking supplements, but not a probiotic, you might be overlooking your gut—which affects your whole-body health. If you want to add a probiotic + prebiotic to your daily routine, use code BEN at seed.com/bengreenfield to redeem 30% off your first month of Seed’s Daily Synbiotic. Boundless Parenting Audiobook: Everything you need to know about family, parenting, and raising healthy, resilient, free-thinking and impactful children is now available as an audiobook. Go to boundlessparentingbook.com to learn more or order a hardcopy. Zero Acre: Zero Acre Cultured Oil is an all purpose cooking oil, with over 90% heart healthy and heat stable monounsaturated fat. Head over to zeroacre.com/GREENFIELD and use code GREENFIELD at checkout to claim this deal. Kion Aminos: Aminos are building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Go to getkion.com/ben to receive 20% off on monthly deliveries and 10% on one-time purchases.See omnystudio.com/listener for privacy information.
1 Juni 20231h 28min
Simple Tricks To Banish Anxiety & Panic, Rib Adjustments For Better Sleep, Nootropic & Smart Drug Stacks, The Science Of Being Better In Bed, LSD For Performance & Much More
Known for his exceptional work in sports and mental performance, Andy Triana stands out as a leading figure in enhancing neurological and cognitive abilities. He's a proven problem solver, offering solutions to performance issues where others have failed and stepping in to provide relief in high-pressure, emergency situations. Andy has consulted, managed, and worked with athletes from all corners of the globe. He's not just known for his profession; he's recognized for the dedication he pours into his craft, consistently delivering results when they matter most. Andy is the mastermind behind The Performance Vibe (TPV) and Go Super Brain (GSB), two groundbreaking initiatives revolutionizing sports performance-related services. TPV, a unique performance management company, pioneers a brain-first approach to addressing performance, health, and neurobiological problems. The organization is committed to assisting professionals in making performance-related decisions. GSB, meanwhile, focuses on improving cognitive performance for everyone. It's dedicated to combating neurology-related issues through content that is as informative as it is practical. Both of these innovative companies, steered by Andy's leadership, are aligned towards a common mission – helping passionate individuals become the absolute best versions of themselves. In this episode, Andy and I delve into his pioneering methodologies that marry the worlds of sports and mental performance. We unpack his unique approach, grounded in neurobiology and cognitive ability, and talk about how it's setting new benchmarks in the industry. Full Show Notes: https://bengreenfieldlife.com/superbrain Episode Sponsors: Lucy Gum: If you are looking for a cleaner and tastier alternative to other nicotine products, Lucy is for you. To save 20% on any order, head over to lucy.co use discount code BEN20. Organifi: Get the restful sleep you need with the most soothing ingredients! Organifi is a delicious superfood tea with powerful superfoods and mushrooms to help you sleep and recover so you can wake up refreshed and energized. Go to Organifi.com/Ben for 20% off your order. Essentia: Essentia organic mattresses are the only mattress to score best on eliminating all sleep-interrupting stimulants. Experience Essentia for yourself and save an additional $100 on your mattress purchase using code BENVIP at myessentia.com/bengreenfield. Quicksilver Scientific: To successfully detox, the body must both mobilize and remove toxins from the body. Quicksilver Scientific’s PushCatch Liver Detox is a simple, two-step protocol designed to support detoxification and removal. Visit quicksilverscientific.com/ben and use code Greenfield15 for 15% off your purchase. Bubs Naturals: Ready for a discount on the highest quality MCT oil powder, collagen protein, apple cider vinegar gummies, and more? Use code BENG for 20% off at bubsnaturals.com.See omnystudio.com/listener for privacy information.
27 Maj 20231h 23min
A Step-By-Step Blueprint For Longevity: The Most Advanced Age Reversal Strategies Known To Humankind
Bryan Johnson is a successful entrepreneur, investor, and visionary thinker - and now, based on his incredibly popular age reversal Blueprint here - is now an icon in the age reversal and longevity communities. His recent foray into incorporating longevity science into his Blueprint includes results such as: 5.1 yrs epigenetic age reversal Slowed pace of aging by equivalent 31 years Now aging slower than the average 10 yr old Ideal muscle & fat (MRI) 50+ optimal clinical outcome biomarkers 100+ markers < chronological age Several fitness tests = 18yr old Body runs 3°F cooler He is perhaps best known for co-founding Braintree, a payments company that was sold to PayPal for $800 million in 2013. After the acquisition, Johnson turned his attention to developing the next generation of transformative technologies. He founded OS Fund, a venture capital firm that invests in companies working on scientific breakthroughs to solve some of the world's most pressing problems. Johnson's passion for using technology to enhance the human experience led him to launch Kernel, a company that is building advanced neural interfaces to augment human intelligence. Kernel's mission is to create a new era of human intelligence by building hardware and software systems that can augment, repair, and improve cognitive function. Johnson believes that these technologies have the potential to fundamentally transform the way we live and work, and could ultimately help us solve some of humanity's greatest challenges. In addition to his work with Kernel and OS Fund, Johnson is also a philanthropist and supporter of various social and environmental causes. He has pledged to donate at least half of his wealth to charitable causes, and is a signatory of The Giving Pledge, a commitment by some of the world's wealthiest individuals to give away the majority of their wealth to address society's most pressing problems. In this discussion with Bryan, you'll learn how to use deep science and quantification to push the boundaries of what's possible for you in the realms of lifespan and health span. Full Show Notes: https://bengreenfieldlife.com/bryanjohnson Episode Sponsors: HVMN: Visit hvmn.com/BenG and use code BENG20 for 20% off any purchase of Ketone-IQ️. Neurohacker Qualia Senolytic: Take this cutting-edge formula just 2 days a month to help your body eliminate senescent cells, which is KEY to optimal aging and feeling younger. Give your body what it needs to fight senescent cell accumulation with Qualia Senolytic at neurohacker.com, and code SENOBEN scores you an extra 15% off. Apollo: Apollo is a safe and non-invasive wearable that actively improves your sleep. Head over to apolloneuro.com/bengreenfield and use code BG15 for 15% off BON CHARGE: Holistic wellness brand with a wide range of products that naturally address the issues of our modern way of life. They can help you sleep better, perform better, recover faster, balance hormones, reduce inflammation, and so much more. Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%.See omnystudio.com/listener for privacy information.
25 Maj 20231h 22min
The Latest New Health Gadgets You've Never Heard Of, The Intersection of AI & Biohacking, Miracle Mornings & Much More
Tim Gray is the UK’s Leading Biohacker and Founder of the Health Optimisation Summit June 17-18 2023. In this episode, Tim tells us about his fitness routine, supplement routine (we share an affinity for Timeline Nutrition), and general dietary methods. Like me, Tim has tried A LOT of biohacking devices. We get to hear about his favorites and some of the devices he thought were totally silly until he tried them and became hooked. Tim first joined me in the podcast How UK’s Leading Biohacker Eats, Drinks, & Optimizes His Life: An Interview With Tim Gray. As I covered in that episode, he is known for his detailed tracking of more than 35+ biomarkers per day, appears frequently in the mainstream media to discuss practical, trackable, and immediately applicable health hacks, and is featured on over 30 podcasts a year. After his own journey of self-healing from chronic health conditions using biohacking, Tim embarked on a mission to educate and empower the masses. As such, he created the Health Optimisation Summit, Europe’s largest health conference that showcases the best speakers from the health, biohacking, fitness, longevity, nutrition, functional, and preventative medicine spaces (including yours truly) in order to provide people with the knowledge, tools, and resources to take their own health and performance to the next level. Full Show Notes: https://bengreenfieldlife.com/timgray2 Episode Sponsors: LMNT: Everyone needs electrolytes, especially those on low-carb diets, who practice intermittent or extended fasting, are physically active, or sweat a lot. Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase! SleepMe: These luxury mattress pads keep your bed at the perfect temperature for deep sleep, whether you sleep hot or cold. Head over to sleep.me/bengreenfield to learn more and save up to 25% off the purchase of any new sleep system. This offer is available exclusively for Ben Greenfield listeners - and only for a limited time! Levels: If you want to better understand how food affects your health by trying continuous glucose monitor, go to levels.link/Ben to learn more. They also have a well-researched, in-depth blog that I recommend checking out if you’re just looking to learn more about topics like metabolic health, longevity, and nutrition. Organifi Gold Chocolate: Organifi Gold Chocolate is a superfood hot chocolate healthy enough to drink every day. It was formulated to deliver the same amazing benefits as Organifi Gold, but with a delicious chocolate flavor to help curb those holiday cravings. Go to organifi.com/Ben for 20% off your order. BioStack Labs: BioStack Labs: BioStack Labs have formulated their NAD Regen to increase your energy, enhance your cognitive function, and slow the aging process. When you buy a 3-month supply, they'll send you a 4th bottle for 100% FREE. Simply go to biostacklabs.com/ben to get this awesome deal! Ben Greenfield Coaching Wellness Program: Head to BenGreenfieldCoaching.com to learn more about my corporate wellness programs and how they will make your company a better place to work.See omnystudio.com/listener for privacy information.
20 Maj 20231h 15min
Everything You Need To Know About Ketones & Ketosis
If you've ever looked into ketogenic diets or ketone supplementation, you may have already heard of H.V.M.N. As one of the most research-backed companies in their field, they make one of the best supplemental ketones on the market. The company was first founded in 2014 by my former podcast guests Geoffrey Woo and Michael Brandt (see Geoffrey Woo's interview and Michael Brandt's interview.) Since that time, the research on ketones has exploded. In 2018, H.V.M.N. products affiliated with United States Special Operations Command were tested as part of Operation Tech Warrior, and in the 2019 Tour de France, multiple cycling teams including Team Jumbo–Visma and Lotto–Soudal confirmed usage of ketone ester for performance and recovery. My guest on this show is H.V.M.N.'s research lead Dr. Latt Mansor, who holds a Ph.D. in Physiology, Anatomy, and Genetics from the University of Oxford. He also holds an MA (Columbia University) and a BS (University of Nottingham) in Biotechnology. Latt brings over a decade of experience spanning academic research, health technology, and pharmaceuticals to the H.V.M.N. team, and now, to this conversation. He oversees all the scientific development and clinical applications for all H.V.M.N. products, and this episode is all about what the company actually makes and how their products work, including how to time and dose ketones as a supplement. Full Show Notes: https://bengreenfieldlife.com/hvmnpodcast Episode Sponsors: Aires Tech: Protect your home, office, and body from EMF with some of the highest EMF-shielding technology ever created. Airestech is offering a 30% discount to all Ben Greenfield Life listeners at airestech.com/ben by using code BEN30. Wild Health: Wild Health is providing personalized healthcare online, driven by your DNA, bloodwork and lifestyle. Learn everything from your optimal diet, exercise, and sleep routines to understanding the risk of chronic illnesses and how to prevent them with their concierge program available with high-touch, premium care for athletes and executives. Get 20% off with code BEN at wildhealth.com/ben. BiOptimizers Magnesium Breakthrough: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. On top of the promo code BEN10 for a 10% discount, you can unlock a special gift with purchase - for a limited time only. Go to magbreakthrough.com/ben now and get your gift. Henson Shaving: Go to hensonshaving.com and enter BEN at checkout to get 100 free blades with your purchase. (Note: you must add both the 100-blade pack and the razor for the discount to apply) Kion Aminos: Aminos are building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Go to getkion.com/ben to receive 20% off on monthly deliveries and 10% on one-time purchases.See omnystudio.com/listener for privacy information.
18 Maj 20231h 33min
Biohacking Creativity, How Much Coffee You Should Drink, Ben's Spiritual Awakening & Much More With Pastor Lyle Phillips.
In today’s episode, we dive into the fascinating intersection of faith, biohacking, and well-being. Pastor Lyle Phillips shares his insights on how to biohack creativity and the remarkable effects of light and sound on the human body. As a true "presence person," he sheds light on the importance of nurturing our spiritual health and how it ultimately enhances every aspect of our lives. So, whether you're a seasoned believer, a spiritual seeker, or simply curious about the connection between faith and holistic wellness, this conversation with Pastor Lyle and Allyson Phillips is sure to enlighten and inspire you. Join us as we explore the power of presence, the science of well-being, and the transformative potential of a life dedicated to loving God, loving people, and changing the world. For over 20 years, Pastor Lyle and his wife Allyson have been beacons of hope and guidance for those who seek a closer connection to the divine. Together, they serve as the Lead Pastors of Legacy Church in East Nashville. Before devoting himself to ministry, Lyle began his journey as a missionary to Africa and India, where he founded Mercy29, an NGO aimed at rescuing children from human trafficking. In just a few short years, Mercy29 helped rescue more than 400 kids. Lyle and Allyson met while Allyson was in ministry school at BSSM, and they were married just over a year later in Nashville, where they founded Legacy Church together. Full Show Notes: https://bengreenfieldlife.com/lyle Episode Sponsors: Quicksilver Scientific: To successfully detox, the body must both mobilize and remove toxins from the body. Quicksilver Scientific’s PushCatch Liver Detox is a simple, two-step protocol designed to support detoxification and removal. Visit quicksilverscientific.com/ben and use code Greenfield15 for 15% off your purchase. JoyMode: Want to spice things up in the bedroom and boost your sexual performance? And do it naturally without nasty prescription drugs? We have a special offer for the Ben Greenfield audience. Go to usejoymode.com/GREENFIELD or enter GREENFIELD at checkout for 20% off your first order. Hiya: Get your kids the full-body nourishment they need to grow into healthy adults. We've worked out a special deal with Hiya for their best-selling children's vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/BEN. This deal is not available on their regular website. BioStack Labs: BioStack Labs have formulated their NAD Regen to increase your energy, enhance your cognitive function, and slow the aging process. Buy 2 NAD Regen for $134 and get 1 FREE (worth $67!) at BioStackLabs.com/Ben. Lucy Gum: If you are looking for a cleaner and tastier alternative to other nicotine products, Lucy is for you. To save 20% on any order, head over to lucy.co use discount code BEN20.See omnystudio.com/listener for privacy information.
11 Maj 20231h 20min
