Episode #215: How Fast Can You Lose Fat And Gain Muscle At The Same Time?

On today's episode, Kashif Khan is back to discuss his new book The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness - which I've just finished reading - along with some intriguing new insights on customizing your exercise, diet, lifestyle, and more using the power of genetics. In this riveting discussion with Kashif Khan, the Chief Executive Officer and Founder of The DNA Company, we'll unpack the remarkable advances in DNA testing technology and how the realm of interpretation has evolved tremendously in recent years. We'll also delve into the profound connections between genes and dietary choices, question the true value of whole genome tests, and take a closer look at my very own genetic makeup. Kashif also elucidates the intriguing intersection of spirituality and your genetic blueprint. From understanding the intricacies of your DNA to tailoring a life that's in tune with your genetic code, this episode is your golden ticket to the cutting-edge world of functional genomics and a brighter, healthier future. Code BEN is auto-applied to save 10% off the Genetic Sample Collection + DNA 360 Lab Report at The DNA Company. Full Show Notes: https://bengreenfieldlife.com/dnaway Episode Sponsors: Essentia: Essentia organic mattress scores best on eliminating all sleep-interrupting stimulants. Save $100 with code BENVIP at myessentia.com/bengreenfield. Organifi Sunrise: includes their signature Green, Red, and Gold Juice blends. Get free shipping and 20% off the Sunrise to Sunset Kit  organifi.com/ben. BioStack Labs: NAD Regen increases your energy, enhances cognitive function, and slows aging. Buy one bottle, and get your second bottle for 20% off at  biostacklabs.com/ben. FUM: Head to tryfum.com/BEN and use code BEN to save an additional 10% off your order today. Wild Health: Wild Health is providing personalized healthcare online, driven by your DNA, bloodwork and lifestyle. Learn everything from your optimal diet, exercise, and sleep routines to understanding risk of chronic illnesses and how to prevent them with their concierge program available with high-touch, premium care for athletes and executives. Get 20% off with code BEN at wildhealth.com/benSee omnystudio.com/listener for privacy information.

31 Aug 20231h 10min

For years, I’ve been talking about how if I could choose one single method of cardiovascular training to do the rest of my life, it would be the use of this strange “VASPER" machine that holds a hollowed place in my home gym. It’s a bit difficult to describe, but essentially VASPER combines blood flow restriction/compression, cold thermogenesis, and full-body high-intensity interval training in a single 21-minute workout that seems to give the same benefits as, a comparable 2- to 3-hour workout of running, cycling, swimming, etc. It’s truly something I consider to be the ultimate biohacking “shortcut” to getting fit. Don’t give me wrong: it’s a challenging workout when you use VASPER, but when you combine all of the technologies within this impressive unit, the fitness payoff is huge. In today's chat with Peter Wasowski, we unravel the magic behind VASPER, merging compression, cooling, and high-intensity workouts. We'll touch on its unique effects on body temperature and blood flow, and even get a sneak peek at the upcoming VASPER Breath device. Whether you're a fitness novice or a seasoned biohacker, this chat with Peter offers insights you won't want to miss. Full Show Notes: https://bengreenfieldlife.com/vasper2 Neurohacker Qualia Synbiotic: Add Qualia Synbiotic to a glass of water daily, and you’re doing more to support your gut health than 99% of people on earth. neurohacker.com/BGL15  use code BGL15. Cymbiotika: Elevate your health and wellness with Cymbiotika's scientifically proven health supplements. Use code BEN on cymbiotika.com for 20% off sitewide plus free shipping. Alitura: Transform your skincare routine and unlock radiant, healthy skin with Alitura. Visit alitura.com use code BG20, and enjoy an exclusive 20% discount on your order.  ZBiotics: The first genetically engineered probiotic that helps break down the toxic byproduct of alcohol, and feel great the next day. zbiotics.com/BEN use code BEN for 15% off. Aires Tech: Protect your home, office, and body from EMF with some of the highest EMF-shielding technology ever created. airestech.com/ben use code BEN30 for 30% off. Ben Greenfield Coaching - Elite Plan: It's time to transform your health and fitness journey with the new Elite Plan from Ben Greenfield Coaching. To learn more and join the elite ranks of high achievers who have successfully turned their knowledge into lasting transformation, visit our website at www.bengreenfieldcoaching.com/eliteSee omnystudio.com/listener for privacy information.

26 Aug 20231h 9min

Latest study shows all of these are good for male fertility (this systematic review included 50 studies that used the following supplements as fertility interventions): vitamin E, vitamin C, carnitines, coenzyme Q10 (CoQ10), N-acetylcysteine (NAC), zinc, folic acid, selenium, and lycopene: Antioxidant Supplementation on Male Fertility-A Systematic Review...05:32 Wine for better sex? Interesting: This review aimed to evaluate the effects of moderate consumption of red wine on erectile function. Study databases were searched to retrieve the most relevant research, and evidence collected that shows that red wine, consumed in moderation, can be beneficial for patients with erectile dysfunction and positively influence reproductive function through mechanisms of vasorelaxant properties of red wine and its antioxidants: Red Wine and Sexual Function in Men: An Original Point of View ...13:07 Contrary to popular belief, having high cholesterol levels across the board is not correlated positively with higher testosterone levels. In fact, only HDL is, LDL/triglyceride/total cholesterol appears to be inversely correlated: The relationship between endogenous testosterone and lipid profile in middle-aged and elderly Chinese men...21:49 Great comprehensive article on some of the best nootropics (translated: “mind directors” and their mechanism of action): Cognitive Impairment and Nootropic Drugs: Mechanism of Action and Spectrum of Effects - anybody take any of these, and if so, what’s your experience been like?...30:40 What's up with "Natural Flavors" used in the ingredients list...42:34 Can you comment on nitric oxide production from red light therapy, now we are hearing that stimulating nitric oxide production could be more harmful than helpful?...58:55 For the full show notes, visit: https://bengreenfieldlife.com/460 Episode sponsors: LMNT: Consider Grapefruit your ultimate summer salt companion.Receive a free LMNT Sample Pack with any order drinklmnt.com/BenGreenfield. Organifi: Get the restful sleep you need with the most soothing ingredients! Go to Organifi.com/Ben for 20% off your order. Lucy Gum: If you are looking for a cleaner and tastier alternative to other nicotine products, Lucy is for you. To save 20% on any order, head over to lucy.co use discount code BEN20. Big Bold Health: Get 10% off Microbiome Rejuvenate, Himalayan Tartary Buckwheat Flour or any other single product. BigBoldHealth.com and use code BEN10 for 10% off. House of Macadamias: Free box of Namibian Sea Salted Macadamia Nuts worth $35 when you visit houseofmacadamias.com/ben plus 20% off your entire order with code BEN.See omnystudio.com/listener for privacy information.

24 Aug 202359min

If you tuned into Part 1 of this two-part podcast series with the exceptional Dr. Ahvie Herskowitz of Anatara Medicine, you’ve already been afforded a glimpse into the future of healthcare. During that episode, Ahvie and I touched upon revolutionary treatments such as ultrasound-guided injections, the most effective stem cell applications, and the potential of Kimera Exosomes. If Part 1 piqued your curiosity, Part 2 promises to be just as intriguing. Today, Dr. Ahvie, with insights from Dr. Shawn Tierney, unpacks the hydrodissection procedure for the nervous system. Imagine a therapeutic session for your nerves, a procedure that offers immediate relief from conditions like migraines, hypertension, tachycardia, and the elusive Postural Orthostatic Tachycardia Syndrome (POTS). This lesser-known procedure holds tremendous promise; it's astonishing how specific injections can provide transformative results, drastically improving a patient's quality of life. Transitioning to the topic of stem cells, a realm filled with much hope and discussion in recent years, Ahvie shares his expertise on adipose-derived stem cells, suggesting a promising direction in regenerative medicine. With firsthand accounts from patients who've benefited from these treatments, this episode stands as a beacon of what integrative medicine offers. Through Ahvie's expertise, we get a vivid picture of the next phase in medical evolution - one that beckons enhanced wellness, rejuvenation, and a better quality of life. Full Show Notes: BenGreenfieldLife.com/anatara2  Episode Sponsors: Hiya: Get your kids the full-body nourishment they need to grow into healthy adults. Get 50% off your first order. Visit hiyahealth.com/BEN (not available on their regular website). Clearlight Sauna: If you want to sweat buckets in the privacy of your own home, go to HealwithHeat.com use code: BEN for a discount and free shipping. BioStack Labs: NAD Regen increases your energy, enhances your cognitive function, and slows aging. Buy one bottle, get your second bottle for 20% by going to biostacklabs.com/ben. Air Doctor: Take control of your indoor air quality today with AirDoctor's trusted solution and enjoy cleaner, healthier air - backed by a 30-day money-back guarantee. Visit bengreenfieldlife.com/airdoc now to save big. Cured Nutrition: Sleep better and wake up refreshed with CURED's sleep-enhancing formulas. Visit www.curednutrition.com/ben, use code BEN at checkout & save 20% on any transformative blends today! Ben Greenfield Coaching - Elite Plan: Check out the new Elite Plan from Ben Greenfield Coaching. www.bengreenfieldcoaching.com/eliteSee omnystudio.com/listener for privacy information.

19 Aug 202349min

Dr. Ahvie Herskowitz is back! A former Clinical Professor of Medicine at UC San Francisco (UCSF) and founder of Anatara Medicine, a multidisciplinary integrative center in San Francisco. Anatara Medicine is one of the most comprehensive IV treatment centers in Northern California, and they treat the most difficult chronic health conditions using a unique integrative approach and a host of modern medical technologies and tools. We discuss: The crazy biohacking and medical treatments Ahvie performed on me before we began recording the show. Ultrasound-guided injections and hydro dissection with photobiomodulation with the Weber laser into joints or soft tissue and/or intravenously, along with the new upgraded Kimera Exosomes with higher mRNA expression and added aminos. A variant of extracorporeal blood oxygenation and ozonation (EBOO), called plasma filtration and detoxification or PFD, which uses a more complex filter and allows for more individualization of rate and ozone concentration.  Details on very early cancer detection via liquid biopsies. Ahvie is beta testing FDA-qualified assays that go beyond older circulating tumor cell tests from Europe and speaks more about the future for detection as this gets validated and long-term follow-up data are available in the early cancer detection space. Anatara Medicine's unique approach to immune modulation, system biology, holistic wellness, and Ahvie's take on the systematic erosion of our national health over the past 5 decades based on his story and perspective as a physician and scientist, for the past 45 years. Full Show Notes: https://bengreenfieldlife.com/anatara Episode Sponsors: BiOptimizers Magnesium Breakthrough: The 7 essential forms of magnesium to help you relax, unwind, and turn off your active brain after a long and stressful day. Visit magbreakthrough.com/ben promo code ben10 for 10% discount Alitura: Transform your skincare routine and unlock radiant, healthy skin with Alitura. Visit alitura.com today, use code BG20, and enjoy an exclusive 20% discount on your order.  Kion Aminos: Aminos are building blocks for muscle recovery, reduced cravings, better cognition, and immunity. Visit getkion.com/ben get 20% off on monthly deliveries and 10% on one-time purchases. Apollo: Apollo is a safe and non-invasive wearable that actively improves your sleep. Head over to apolloneuro.com/bengreenfield and use code BG15 for 15% off. HVMN: You can save 30% off your first subscription order of Ketone-IQ by visiting hvmn.com/BENG and subscribing upon checkout.See omnystudio.com/listener for privacy information.

17 Aug 20231h 15min

I recently outfitted my house with some kind of weird, invisible energy called Quantum Upgrade.  What's crazy is that as soon as I "flipped the switch" to turn it on (you'll hear more about how and why I did that in today's show), I couldn't sleep for nearly three days straight, so I'm pretty sure I turned it on too high.  But after I adjusted it, I started to notice a profound increase in daytime energy levels, a drop in afternoon sluggishness, and an overall feeling of improved mood and well-being that made me suspect there might be more going on here than a placebo effect.  So I decided to get the mastermind behind this energetic "Quantum Upgrade" on the show. His name is Philipp von Holtzendorff-Fehling, and he first joined me on the show: "How To Charge Any Object In Your Home (Or Your Own Body) With Healing Frequencies: The Future Of Quantum Energy & EMF Protection," in which we talked about little-known but intriguing ways to energize your body, your foods, your supplements, and even your pets with strange-looking devices and necklaces spread around the house and on your body. Quantum Upgrade (use code BEN15  to get a 15-day free trial) Full Show Notes: https://bengreenfieldlife.com/quantumupgrade Episode Sponsors: Organifi Green Juice: Start your day with essential superfoods that help detox the body, lower cravings, & reduce stress. Go to organifi.com/Ben for 20% off your order. Summer Ready: Exclusive supplement that contains two of the most important vitamins for youthful skin. Visit summerreadyskin.com/ben use code 25GREENFIELD to enjoy 25% off. Cymbiotika: Elevate your health and wellness with Cymbiotika's scientifically proven health supplements. Use code BEN on cymbiotika.com for 20% off sitewide plus free shipping. Big Bold Health: 10% off your order of Microbiome Rejuvenate, Himalayan Tartary Buckwheat Flour, or any other single product.  BigBoldHealth.com use code BEN10 for 10% off. ZBiotics: The world's first genetically engineered probiotic that helps break down the toxic byproduct of alcohol.100% money-back guarantee and 15% off your first order at zbiotics.com/BEN with code BEN.See omnystudio.com/listener for privacy information.

12 Aug 20231h 11min

Ben discusses News Flashes, Book Reviews, and Answers Audience Questions. Fascinating: 3 Foods That Look Like the Organ They Heal ...7:40 The Doctrine of Signatures The dark side of semaglutide weight loss drugs ...14:07 GLP-1 agonists Can mitigate lean mass loss effects by lifting weights, eating adequate protein, and/or supplementing with amino acids. Mark my words: this Retatrutide (LY3437943) peptide is going to be HUGE in the weight loss/fat loss sector (similar to semaglutide) - possibly without these muscle loss and other concerns about Ozempic and Mounjaro) ...24:31 The podcast episode with Jay Campbell: How To Use Testosterone, Peptide Stacks That Will Blow Your Mind, The Truth About Getting Peptides On The Internet, & Much More With Jay Campbell. The podcast episode with Phil Micans: The New Darlings Of The Anti-Aging Industry & The Russian’s Secret Age Reversal Weapon: Peptide Bioregulators With Phil Micans. Fascinating - here’s an entire helpful database ranking of all so-called “anti-aging” drugs and compounds, ranked by effectiveness (spermidine, aspirin, and L-carnitine rank pretty high, interestingly)...34:42 Peptides can be confusing. Here is a good peptide calculator ...40:21 Why you should consider the height of your toilet seat for ideal defecation ..54:08 For the full show notes, visit: https://bengreenfieldlife.com/podcast/qa-459 Episode sponsors: Lucy Gum: A cleaner and tastier alternative to other nicotine products. Save 20% on any order at lucy.co use discount code BEN20. JoyMode: Want to spice things up in the bedroom and boost your sexual performance? Go to usejoymode.com/GREENFIELD or enter GREENFIELD at checkout for 20% off your first order. Aires Tech: Protect your home, office, and body from EMF. Use code BEN30 for 30% off airestech.com/ben. Manukora: You haven’t tasted or seen honey like this before. Use code BEN at checkout to get a free pack of honey sticks with your order - a $15 value manukora.com/ben. House of Macadamias: Free box of Namibian Sea Salted Macadamia Nuts worth $35 when you visit houseofmacadamias.com/ben plus 20% off your entire order with code BEN. Ben Greenfield Coaching - Elite Plan: visit our website at www.bengreenfieldcoaching.com/eliteSee omnystudio.com/listener for privacy information.

10 Aug 20231h

What if I told you you could put on this little vibrating thing, and it could shift your focus, your mood, your sleep, and your recovery near instantaneously, without taking any drugs or supplements? It exists, and I've been strapping it on for years. Apollo Neuro, an ingenious wearable device that comfortably fits onto your wrist or ankle or clips to your clothing, is the result of an innovative blend of ancient haptic, vibration, and touch therapy techniques with the advancements of 21st-century science. The brainchild of a team of leading neuroscientists and physicians, including co-founder Dr. Dave Rabin, MD, Ph.D., Apollo is much more than just another piece of wearable tech. Dave's dedication to pushing the boundaries of neuroscience and his commitment to developing effective alternative therapies make him a particularly fascinating guest to host. In this conversation, Dave and I delve into how Apollo Neuro works and the science that underpins it, explore his research on neurotransmitters, and discuss the intriguing field of MDMA therapy. So, if you're interested in new frontiers of human health, stress management, and well-being, listen up! Full Show Notes: bengreenfieldlife.com/apollo2 Vuori: The most comfortable and versatile clothing on the planet at vuori.com/BEN. Receive 20% off your first purchase & free shipping on any U.S. orders over $75 and free returns. HVMN: You can save 30% off your first subscription order of Ketone-IQ at hvmn.com/BENG. Timeline Nutrition: Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order. Seed: Start a new healthy habit today. If you want to add a probiotic + prebiotic to your daily routine, use code BEN at seed.com/bengreenfield to redeem 30% off your first month of Seed’s Daily Synbiotic. BioStack Labs: BioStack Labs have formulated their NAD Regen to increase your energy, enhance your cognitive function, and slow the aging process. When you buy a 3 month supply, they'll send you a 4th bottle 100% FREE. Simply go to biostacklabs.com/ben to get this awesome deal!See omnystudio.com/listener for privacy information.

5 Aug 20231h 9min