The Ben Greenfield Fitness Uplugged Show: Special Travel Health Episode From Hawaii
Boundless Life10 Okt 2013

The Ben Greenfield Fitness Uplugged Show: Special Travel Health Episode From Hawaii

https://bengreenfieldfitness.com/259

Oct 9, 2013 Podcast: 4 ways to not get sick when you travel, why you lose sleep as you get old (and what you can do about it), 5 jet lag remedies, how to kill bed bugs in your hotel fast, and much more! If you are a premium subscriber you can watch the video of this very podcast (warning - Brock breaks out some crazy dance moves).

Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions.

-----------------------------------------------------

Special Announcements:

In the opening we talk about the Altitude Training Mask and Beyond Training Book Release.

AudiblePodcast.com/Ben is the place to go to get an audiobook of your choice, free, with a 30-day trial.

February 6 to March 6, 2014: Want to get into the Perfect Health Diet retreat in Austin, Texas? Click here for all details. Ben Greenfield will be presenting at the Feb 6-Mar 6 retreat.

If you're looking for a topic we covered in the past - we have released the Ben Greenfield Fitness Top Hits, Vol. 1 on iTunes.

And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - leave your review for a chance to win some!

-----------------------------------------------------

Listener Q&A:

As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick".

Steve says:I travel a lot and for the past year have been having trouble sleeping in hotel beds. My fiance thinks this is because I am now "old" (I'm 46) but do you think this is more nutritional (my eating habits change/get worse when traveling) or mental? Any recommendations? I've started tracking my sleep with a Jawbone UP band and only get 1 or 2 hrs of deep sleep when on the road compared to around 3 - 4 when at home.

In my response I mention: Passion Flower Melatonin Patch Somnidren GH Rock Star Triathlete Academy

Annette says: ....ship my bike or rent one locally? Alex says:Do you have a good blending solution while traveling. It is monumentally harder to intake my normal nutrients without my blender! Thanks! I'm definitely looking forward to the shows. Good luck!

In my response I mention: OmniBlender Magic Bullet

Keerthi says:I always get sick for the first week when I visit India so trying to find ways to avoid it this time.

In my response I mention: CapraColostrum Echinacea/Goldenseal Oil of Oregano Probiotics

Trevor says:Should I worry about bed bugs or other gross and creepy possibilities from my hotel room?

In my response I mention: Diatomaceous Earth Food Grade AwardsWallet.com

Kev says:Got a cross county 10k this weekend (i normally only do road running) and i've had a lower back pain for a few days, any advice to help it not get any worse please chaps?

In my response I mention: Foundation Book Supple Leopard book katysays.com

Ian says:How do I fit in ironman training in a 2 week vacation to Florida with the family, I'm from the uk as well so jet lag an issue as well!

In my response I mention: Pluggz grounding shoes EarthRunners No Jet Lag supplement Jet Lag Diet SuperMemo.com

-----------------------------------------------------

-- And don't forget to go to BenGreenfieldFitness.com/love! --

Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. Buy this track now!

See omnystudio.com/listener for privacy information.

Avsnitt(1757)

Why Carbon Dioxide Is So GOOD For You, How You Should *Really* Breathe, The New Science Of CO2 Therapy & More With Anders Olsson

Why Carbon Dioxide Is So GOOD For You, How You Should *Really* Breathe, The New Science Of CO2 Therapy & More With Anders Olsson

Carbon dioxide therapy has become a highly debated and often misunderstood topic. Is elevated CO2 beneficial, or could it pose risks? What exactly are the advantages of CO2 therapy, and how might it i...

9 Nov 20241h 6min

How To Replace Exercise, Heat, Cold & Fasting With Pharmaceuticals (WARNING: Proceed At Your Own Risk!) With Dr. Sandra Kaufmann

How To Replace Exercise, Heat, Cold & Fasting With Pharmaceuticals (WARNING: Proceed At Your Own Risk!) With Dr. Sandra Kaufmann

In today’s episode, you’ll get to explore the cutting-edge world of anti-aging and longevity with Dr. Sandra Kaufmann, a leader in cellular optimization. Dr. Kaufmann guides you through affordable way...

7 Nov 202456min

Why The Way We Care For Babies Is MESSED UP, They LIED About Eggs, When Medicine Gets It Wrong, How We Can Fix It & More With Dr. Marty Makary

Why The Way We Care For Babies Is MESSED UP, They LIED About Eggs, When Medicine Gets It Wrong, How We Can Fix It & More With Dr. Marty Makary

In this fascinating episode with Dr. Marty Makary, the author of the jaw-dropping book, Blind Spots: When Medicine Gets It Wrong, and What It Means for Our Health, you'll get to explore how outdated m...

2 Nov 20241h 1min

What’s WRONG With Modern Dentistry & How To Fix Your Mouth, Sleep & Oral Microbiome For Good, With Dr. Eniko Loud & The Whole Health Dentistry Team.

What’s WRONG With Modern Dentistry & How To Fix Your Mouth, Sleep & Oral Microbiome For Good, With Dr. Eniko Loud & The Whole Health Dentistry Team.

In today's episode with Dr. Eniko Loud, Dr. Ghazal Sophia Taghavi, and Catherine Staffeldt, esteemed practitioners in the field of bioesthetic dentistry, you'll get to explore the ins and outs of holi...

31 Okt 202454min

How To Maximize Hormones *And* Maintain Fertility (+ Are Old-School Approaches To Testosterone DANGEROUS or INEFFECTIVE?) With Dr. Cameron Sepah of Maximus Tribe.

How To Maximize Hormones *And* Maintain Fertility (+ Are Old-School Approaches To Testosterone DANGEROUS or INEFFECTIVE?) With Dr. Cameron Sepah of Maximus Tribe.

In this episode with Dr. Cameron Sepah, you'll get to dive into critical topics like the alarming drop in testosterone and sperm counts, the dangers of endocrine-disrupting chemicals, and why testoste...

26 Okt 20241h 9min

Is Too Much Protein Bad For You? The TRUTH About Creatine, What’s The “Healthiest” Alcohol & More! Solosode #480

Is Too Much Protein Bad For You? The TRUTH About Creatine, What’s The “Healthiest” Alcohol & More! Solosode #480

In this episode, you'll get to dive deep into a range of compelling topics—from busting myths around creatine supplementation and its benefits for athletes of all ages to breaking down the intricacies...

24 Okt 202446min

What's The Difference Between A HEALTHY Gut & A Gut "Missing" Key Beneficial Bacterial Strains? (& How To Fast-Track Your Gut Back To Balance) With Dr. Adam Perlman

What's The Difference Between A HEALTHY Gut & A Gut "Missing" Key Beneficial Bacterial Strains? (& How To Fast-Track Your Gut Back To Balance) With Dr. Adam Perlman

In this episode, you'll get to discover the fascinating world of gut health with Dr. Adam Perlman, Chief Medical Officer at Pendulum Therapeutics. You’ll explore how high-fiber, polyphenol-rich foods ...

19 Okt 20241h

Is It Possible To Make Our Screens "Healthier"? The New Blue-Light, Flicker-Free Technology That May Change the Face Of Computing Forever, With Daylight Computer's Anjan Katta

Is It Possible To Make Our Screens "Healthier"? The New Blue-Light, Flicker-Free Technology That May Change the Face Of Computing Forever, With Daylight Computer's Anjan Katta

Anjan suffered from eye strain and disrupted sleep cycles, as well as worsening of ADHD symptoms from using modern computers. Resolving to do something about this, Anjan committed to reading only from...

17 Okt 202452min

Populärt inom Utbildning

rss-bara-en-till-om-missbruk-medberoende-2
historiepodden-se
det-skaver
nu-blir-det-historia
harrisons-dramatiska-historia
rss-viktmedicinpodden
johannes-hansen-podcast
not-fanny-anymore
alska-oss
allt-du-velat-veta
roda-vita-rosen
rss-sjalsligt-avkladd
sektledare
sa-in-i-sjalen
i-vantan-pa-katastrofen
rss-beratta-alltid-det-har
rss-max-tant-med-max-villman
rss-basta-livet
dumforklarat
psykologsnack