How A Top Silicon Valley Executive Lost 40 Pounds of Fat And Became A Kettlebell Swinging, Paddleboarding, Semi-Pro Tennis Player With 8-Pack Abs
Boundless Life4 Maj 2014

How A Top Silicon Valley Executive Lost 40 Pounds of Fat And Became A Kettlebell Swinging, Paddleboarding, Semi-Pro Tennis Player With 8-Pack Abs

Paul Sebastien is one of the top executives in Silicon Valley, currently Chief Marketing Officer at a division of T-Mobile after his startup was acquired, and previously held leadership roles at Microsoft's Xbox Live division, Disney Mobile, and has had three of his former startups acquired. He's also gone from not picking up a tennis racquet since he was a kid all the way to playing semi-pro level tennis at age 46 in his spare time.

And he's lost 40 pounds of fat, added muscle he never thought was possible, and looks and feels younger now than he did 15 years ago.

So what does a successful Silicon Valley executive who's also become a semi-professional tennis player while losing 40 pounds, adding muscle, looking and feeling 15 years younger as the most important factors, above all else?

In this episode, you'll discover the exact changes Paul has made to his diet and exercise, and some smart biohacking he implements every day.

Resources:

-Carb Backloading

-Bitter Melon Extract

-Fat Magic Garcinia Cambogia

-F.lux app

-F.lux app for iPhone

-Paul's LinkedIn page

-Paul's Twitter

See omnystudio.com/listener for privacy information.

Avsnitt(1761)

The Coolest, Craziest Peptides You've Never Heard Of (& Where To Get Them), Boosting Testosterone Without Drugs, The Newest Creatine Booster & More With LVLUP Health's Kyal Van Der Leest

The Coolest, Craziest Peptides You've Never Heard Of (& Where To Get Them), Boosting Testosterone Without Drugs, The Newest Creatine Booster & More With LVLUP Health's Kyal Van Der Leest

In this episode, you'll get to discover the fascinating realm of revolutionary peptides with two-time guest, Kyal Van Der Leest — a distinguished naturopath, nutritionist, supplement formulator, and t...

6 Juli 20241h 1min

Science “Lightning Round” With Ben: Burn More Calories, Sleep Deprivation Hacks, Crazy Water Facts, Spiritual Not Religious & More: Solosode 475

Science “Lightning Round” With Ben: Burn More Calories, Sleep Deprivation Hacks, Crazy Water Facts, Spiritual Not Religious & More: Solosode 475

Ready to ignite your metabolism, conquer sleep deprivation, uncover mind-bending water facts, and explore the impact of spirituality and religion on your health and wellness? In today's solosode, join...

4 Juli 202450min

"Supercharge" Your Diet: Regenerative Farming Secrets, *Power-Packed* Organ Meats, The Ecological Impact of Your Food Choices, &  More With Robby Sansom and Taylor Collins

"Supercharge" Your Diet: Regenerative Farming Secrets, *Power-Packed* Organ Meats, The Ecological Impact of Your Food Choices, & More With Robby Sansom and Taylor Collins

In today's episode, you'll embark on an inspiring journey from the world of vegan energy bars to the pioneering realms of regenerative agriculture with Robby Sansom and Taylor Collins, the visionary c...

29 Juni 20241h 6min

Reduce Hunger By 30%, Cravings By 40% & Calorie Intake By 18% WITHOUT Ozempic? The New, Natural Extract That *Crushes* Appetite, With Dr. Edward Walker

Reduce Hunger By 30%, Cravings By 40% & Calorie Intake By 18% WITHOUT Ozempic? The New, Natural Extract That *Crushes* Appetite, With Dr. Edward Walker

In an era of popular weight loss drugs, including GLP-1 agonists like Ozempic (semaglutide), Victoza (liraglutide), Wegovy, and Saxenda, many people are looking for safer, natural alternatives. Calocu...

27 Juni 202454min

Ancient Spartan Training Secrets, The Most Biologically Badass US Presidents, Who Was *Really* The Greatest Athlete Of All Time & More, With James Pieratt

Ancient Spartan Training Secrets, The Most Biologically Badass US Presidents, Who Was *Really* The Greatest Athlete Of All Time & More, With James Pieratt

Imagine having the ability to explore the secret training halls of ancient Sparta, the Arctic strength-building methods of the Inuit, and the magical underwater world of a tribe of aquatic superhumans...

22 Juni 20241h 4min

What's REALLY Inside Lucy Gum and Feel Free Energy Drink, "Hidden" Ingredients in Nicotine Vapes And Candy, & More With Mass Spec Expert Ben Katz

What's REALLY Inside Lucy Gum and Feel Free Energy Drink, "Hidden" Ingredients in Nicotine Vapes And Candy, & More With Mass Spec Expert Ben Katz

Caffeine in your chocolate... synthetic cooling agents masking burning sensations in your gum, mints, and vapes... bioactive compounds you never expected in your cosmetics and beyond. What if the ingr...

20 Juni 20241h 1min

REVOLUTIONARY Hormone Hacks: How Bioidentical Hormone Therapy BENEFITS Everyone - With Karen Martel

REVOLUTIONARY Hormone Hacks: How Bioidentical Hormone Therapy BENEFITS Everyone - With Karen Martel

Imagine feeling healthy and well most of your life, until one day you begin to experience symptoms like weight gain, brain fog, fatigue, mood swings, and sleep disturbances that just don't go away... ...

15 Juni 20241h 5min

What's REALLY Happening In Ben Greenfield's Gut? How To Unmask Your "Microbiome Mysteries" With 1 Cutting-Edge Gut Test

What's REALLY Happening In Ben Greenfield's Gut? How To Unmask Your "Microbiome Mysteries" With 1 Cutting-Edge Gut Test

My guest on today's show, Dr. Chidozie Ojobor, has devoted his entire career to unraveling the complexities of biological systems, particularly the gut microbiome. In this episode, you'll dive deep in...

13 Juni 202458min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
alska-oss
nu-blir-det-historia
sektledare
harrisons-dramatiska-historia
not-fanny-anymore
rss-viktmedicinpodden
johannes-hansen-podcast
rss-sjalsligt-avkladd
roda-vita-rosen
sa-in-i-sjalen
rss-max-tant-med-max-villman
allt-du-velat-veta
rikatillsammans-om-privatekonomi-rikedom-i-livet
sektpodden
rss-beratta-alltid-det-har
rss-basta-livet
psykologsnack