Forest Bathing, Sleep Hacking, Cell Phones & Water: The Underground Guide To Lowering Cortisol When Nothing Else Seems To Be Working.
Boundless Life7 Mars 2015

Forest Bathing, Sleep Hacking, Cell Phones & Water: The Underground Guide To Lowering Cortisol When Nothing Else Seems To Be Working.

The nefarious, notorious hormone cortisol is a molecule that is near and dear to my heart. Both myself and many of the athletes I've worked with have struggled with high blood and salivary cortisol levels no matter what we do to try and control it or lower it.

So in today's podcast, myself and my guest Evan Brand - a Nutritional Therapist at Greenfield Fitness Systems - take a deep dive into underground, little-known methods to lower cortisol levels, including methods I've never talked about before on the podcast or in my books and articles. In this discussion, you'll learn about: -The enormous cortisol bomb that exploded inside Evan's body when he moved to Austin, Texas... -The ratio of cortisol-to-DHEA that would be ideal... -Why I rarely bring my kids on airplanes anymore... -How you can use Shinrin-yoku, A.K.A. "forest bathing" to decrease stress and cortisol... -The concept of EFT (Emotional Freedom Technique) to lower cortisol... -Evan's crazy story of phenibut, and whether you should actually use phenibut... -Where marijuana fits in... -And much more!

Resources we discuss during this episode: -Evan's coaching page at GreenfieldFitnessSystems.com -Onnit supplements -The book "Dirty Electricity" by Sam Millham -GreenWave Dirty Electricity Filters -Digital Outlet Timer -Evan's REM Rehab sleep product -Evan's Stress Solution book -Study: effect of phytoncide from trees on human natural killer cell function -The NASA Clean Air Plants project -The Tapping Solution Book for EFT -Skullcap -California Poppy Tincture -VaporBoost Sweet Dreams -Upgraded Self GABAWave -The Nutritional Therapy Association -CBD Oil Documentary "The Science of Weed"

Do you have questions, comments or feedback about lowering cortisol or controlling stress? Leave your thoughts at BenGreenfieldFitness.com.

See omnystudio.com/listener for privacy information.

Avsnitt(1761)

Podcast Episode #61: Are 14 Foot Tall Tomato Plants Actually Healthy?

Podcast Episode #61: Are 14 Foot Tall Tomato Plants Actually Healthy?

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode   In this free September 23, 2009 audio podcast: everyt...

24 Okt 20111h 30min

Podcast Episode #60: Why Do Healthy People Have Heart Attacks?

Podcast Episode #60: Why Do Healthy People Have Heart Attacks?

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode Topics discussed in this free September 16, 2009 audi...

24 Okt 20111h 6min

Podcast Episode #59: Should You Stop Exercising In Polluted Areas?

Podcast Episode #59: Should You Stop Exercising In Polluted Areas?

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode In this September 6, 2009 free audio episode, I answer ...

24 Okt 201159min

Podcast Episode #58: Does Hypnosis Really Work for Weight Loss?

Podcast Episode #58: Does Hypnosis Really Work for Weight Loss?

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode In this September 1, 2009 free audio episode, I cover ...

24 Okt 201146min

Podcast #57: What a Doctor Thinks About The Paleo Diet

Podcast #57: What a Doctor Thinks About The Paleo Diet

In this podcast: An interview with Dr. Kalli Phillips, a licensed Naturopathic physician, on her views on the Paleo Diet. -How it works for the general population and how it works for athletes… -The m...

24 Okt 201146min

Episode #56: A Swimming Super Special & Much More!

Episode #56: A Swimming Super Special & Much More!

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode This August 20, 2009 free audio episode features the la...

24 Okt 20111h 8min

Podcast Episode #54: The Magnesium Miracle

Podcast Episode #54: The Magnesium Miracle

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode -------------------------------------------------------...

24 Okt 201140min

Podcast Episode #52: Do You Know What You’re Eating?

Podcast Episode #52: Do You Know What You’re Eating?

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode In this July 23, 2009 free audio episode, I cover the ...

24 Okt 20111h 29min

Populärt inom Utbildning

rss-bara-en-till-om-missbruk-medberoende-2
historiepodden-se
det-skaver
alska-oss
nu-blir-det-historia
sektledare
harrisons-dramatiska-historia
not-fanny-anymore
rss-viktmedicinpodden
johannes-hansen-podcast
rss-sjalsligt-avkladd
roda-vita-rosen
allt-du-velat-veta
sa-in-i-sjalen
rss-max-tant-med-max-villman
rikatillsammans-om-privatekonomi-rikedom-i-livet
sektpodden
rss-beratta-alltid-det-har
psykologsnack
rss-pa-insidan-med-bjorn-rudman