Is Customizing Your Diet & Exercise Based On Your Genetics A Complete Health Scam?
Boundless Life19 Dec 2015

Is Customizing Your Diet & Exercise Based On Your Genetics A Complete Health Scam?

In the podcast episode High Protein Breakfast Myths, Genetic Testing For Exercise, Demystifying Brain Waves & More!, I interviewed Matt Reimann about ph360.me, a smart health app based on personalized epigenetics and gene expression.

After that interview, I received an onslaught of questions, comment and relatively disturbing feedback about the "customized" online dashboard Matt and I discussed. People were concerned about everything from a daily recommendation for soy lecithin and sunflower oil, to high amounts of animal protein, to exercise recommendations that seemed too basic and not really customized at all.

So in today's podcast (and the screenshot video in this post), I got Matt on a call to review all my personal ph360.me results via both audio and video. During our discussion, I ask Matt some hard questions, and you'll discover:

-Why some foods that are very healthy for one person can wreak metabolic havoc in your own body...

-How your epigenetics can tell you the time of year you should go on vacation, and exactly the kind of places you should go to...

-How the type of exercises you choose affect your organ function and the fascia surrounding the organs in your body...

-Why pushups work for some people, and will injure the shoulder and chest complex in others...

-How the kind of people you hang out with will affect important hormones such as testosterone and oxytocin...

-The difference between Body Mass Index and Body Fat Index...

-Matt's full response to many of the frustrated comments that came in from listeners using pH360 who felt hampered by food choices and exercise choices being recommended to them by pH360...

-And much more!

------------------------------

This episode is brought to you by: Four Sigma Foods - Visit foursigmafoods.com/greenfield and use code 'bengreenfield' for 15% off! Resources we discuss during this episode: -The ph360.me website -Matt's TED talk on epigenetics -The science Matt and I discuss on the show

Do you have questions, comments or feedback for Matt or I about this episode? Leave your thoughts at BenGreenfieldFitness.com and one of us will reply!

See omnystudio.com/listener for privacy information.

Avsnitt(1755)

Q&A 457: The Truth About Whether Alcohol Is Actually Bad For You, Health Benefits Of Ice Cream, Are Wearables Accurate, What Is Brown's Gas & Much More!

Q&A 457: The Truth About Whether Alcohol Is Actually Bad For You, Health Benefits Of Ice Cream, Are Wearables Accurate, What Is Brown's Gas & Much More!

Ben discusses News Flashes, Book Reviews and Answers Audience Questions. The latest study shows that moderate drinking is really not as bad as you probably think: Moderate Drinking is Still Okay. ......

17 Juni 20231h 10min

Easy Ways To Get Smarter, The Best Jet Lag Hacks, Why Cold Water Is Better Than Cryotherapy, Weed Before Sleep & Much More

Easy Ways To Get Smarter, The Best Jet Lag Hacks, Why Cold Water Is Better Than Cryotherapy, Weed Before Sleep & Much More

Are you feeling like you're at the top of your game? You might be close...but it's likely that there's at least a hidden 5% you've yet to tap into. Enter Louisa Nicola, the brain optimization guru who...

15 Juni 20231h 12min

How To Use Testosterone, Peptide Stacks That Will Blow Your Mind, The Truth About Getting Peptides On The Internet, & Much More

How To Use Testosterone, Peptide Stacks That Will Blow Your Mind, The Truth About Getting Peptides On The Internet, & Much More

When it comes to optimizing hormonal health, it doesn't get much better than Jay Campbell. A four-time international bestselling author, former men's physique champion, and the man behind the Jay Camp...

10 Juni 20231h 21min

Parenting Survival Guide: A Sneak Peek Of Ben Greenfield’s New "Boundless Parenting" Audiobook + His Love & Logic Approach to Parenthood

Parenting Survival Guide: A Sneak Peek Of Ben Greenfield’s New "Boundless Parenting" Audiobook + His Love & Logic Approach to Parenthood

The adventure of parenting has been the most challenging, the most rewarding, the most meaningful, and the most lesson-packed, and now, in my latest book, "Boundless Parenting," I’m handing you a comp...

8 Juni 20231h 30min

Young Muscle, Zenjections, Fixing A Bum Knee Fast, Peptides For COVID & More

Young Muscle, Zenjections, Fixing A Bum Knee Fast, Peptides For COVID & More

Dr. Matthew Cook is one of my most popular podcast guest of all time, and this episode certainly doesn’t disappoint! Using protocols such as stem cells, exosomes, placental matrix and bone needling wi...

3 Juni 20231h 8min

Q&A 456: Holistic Cancer Management, Supplements To Combine With Sunlight, Constipation Hacking, Super Slow Training & More!

Q&A 456: Holistic Cancer Management, Supplements To Combine With Sunlight, Constipation Hacking, Super Slow Training & More!

Ben discusses News Flashes, Book Reviews. and Answers Audience Questions. Excellent article on holistic cancer management...here's a screenshot:- what would you add, have questions about?...24:10 Cou...

1 Juni 20231h 28min

Simple Tricks To Banish Anxiety & Panic, Rib Adjustments For Better Sleep, Nootropic & Smart Drug Stacks, The Science Of Being Better In Bed, LSD For Performance & Much More

Simple Tricks To Banish Anxiety & Panic, Rib Adjustments For Better Sleep, Nootropic & Smart Drug Stacks, The Science Of Being Better In Bed, LSD For Performance & Much More

Known for his exceptional work in sports and mental performance, Andy Triana stands out as a leading figure in enhancing neurological and cognitive abilities. He's a proven problem solver, offering so...

27 Maj 20231h 23min

A Step-By-Step Blueprint For Longevity: The Most Advanced Age Reversal Strategies Known To Humankind

A Step-By-Step Blueprint For Longevity: The Most Advanced Age Reversal Strategies Known To Humankind

Bryan Johnson is a successful entrepreneur, investor, and visionary thinker - and now, based on his incredibly popular age reversal Blueprint here - is now an icon in the age reversal and longevity co...

25 Maj 20231h 22min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
alska-oss
nu-blir-det-historia
harrisons-dramatiska-historia
johannes-hansen-podcast
rss-viktmedicinpodden
not-fanny-anymore
sektledare
rss-sjalsligt-avkladd
roda-vita-rosen
allt-du-velat-veta
i-vantan-pa-katastrofen
sa-in-i-sjalen
rss-max-tant-med-max-villman
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-basta-livet
psykologsnack
sektpodden