154- Breaking Down Burnout: Understanding Mental Health & Organizational Impact

154- Breaking Down Burnout: Understanding Mental Health & Organizational Impact

Today, we're diving deep into the impact of burnout on both individual mental health and organizational performance.


Let's start with the top 10 ways burnout impacts mental health on an individual level then we’ll round out our conversation today with 5 impacts of burnout on work performance and how it can cost an organization more than money.


🔗 Connect with Carole Jean Whittington:

STEP 1: Take the Spicy Pepper Burnout Quiz and discover if you are in burnout or not, and if so, what’s your burnout level from a Poblano Pepper Level 1, where there’s just a bit of heat up to the Ghost Pepper Level 5 when “you’re so hot, you’re not.”


This will give you access to join one of the upcoming free classes beginning every Thursday, May 16th to discover your Degree of Heat.


Take the Quiz: https://energize.whittingtonwellbeing.com/products/courses/view/1155744


Music created by Suno.com

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197 - Things That Really Matter: Protecting Your Spoons with Becca Lory Hector and Carole Jean Whittington

197 - Things That Really Matter: Protecting Your Spoons with Becca Lory Hector and Carole Jean Whittington

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196 - Your Autistic Blueprint: Building Foundations for Well-Being with Carole Jean Whittington

196 - Your Autistic Blueprint: Building Foundations for Well-Being with Carole Jean Whittington

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195 - Navigating Autism Awareness Month with Sara Bradford (SJ Childs)

195 - Navigating Autism Awareness Month with Sara Bradford (SJ Childs)

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194 - UnVeiling Your Story, How Autistic Women Use Narrative Therapy to Reclaim Their Truth

194 - UnVeiling Your Story, How Autistic Women Use Narrative Therapy to Reclaim Their Truth

For many autistic women, being believed is a battle. From childhood, we’re told our experiences aren’t real, that we’re “too much” or “not enough.” It’s time to change that.This week, we explore narra...

2 Apr 202524min

193 - The 52 Questions That Changed Everything

193 - The 52 Questions That Changed Everything

Do you ever feel like you’re living on autopilot, disconnected from what you truly want? Like you’re moving through life checking off tasks, but when you stop, you realize—you don’t even know you?In t...

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192 - The Future of Leadership: Powerful Autistic Voices with Philip King Lowe

192 - The Future of Leadership: Powerful Autistic Voices with Philip King Lowe

What does it mean to lead as your authentic self? In this compelling episode, we explore the evolving landscape of autistic leadership with Philip King-Lowe, host of Today's Autistic Moment, as he cel...

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191 - Too Many Masks Cause Burnout in Autistic Women with Carole Jean Whittington

191 - Too Many Masks Cause Burnout in Autistic Women with Carole Jean Whittington

Do you ever feel like you’re running on empty, constantly shifting who you are to fit into different situations? In this episode, we’re diving deep into the connection between masking and autistic bur...

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190 - The Invisible Struggle: How Autistic Women Lose Themselves with Carole Jean Whittington

190 - The Invisible Struggle: How Autistic Women Lose Themselves with Carole Jean Whittington

Imagine living a life where you fully embrace who you are, without the need to hide or conform. Episode 190, “The Invisible Struggle: How Autistic Women Lose Themselves” offers a path to rediscovering...

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