039: Pushing Through or Pulling Back - How do You Know What to do When Life Happens
We’re back! And of course by ”we” I mean “I” because it’s just me but I’m so excited to be back chatting with you all! Life hit our family pretty hard the last several months and after lots of convers...
12 Dec 202318min
038: Creating the Life You Want Through Discipline
What comes up for you when you hear the word discipline? Does your body recoil, do you mentally start tuning out to what you hear next? I think that discipline often gets a negative connotation when i...
1 Aug 202328min
037: Habit Stacking- Why this Concept is a Simple Way to Reach Your Goals without Feeling Overwhelmed
I know most of us wake up everyday wanting to feel our best. I certainly don’t remember a day I woke up wanting to feel mediocre. However, as a mom it can be increasingly more difficult to find time i...
11 Juli 202324min
036: How to Design Your Summer in a Way that Leaves you Feeling Present, Rested and Fulfilled instead of Overwhelmed and Exhausted
Summer is an incredible time of year. When I think of summer there’s an endless list of summertime memories- sunshine, suntans, picnics, boat days and ice cream. Honestly the list is endless. However,...
13 Juni 202327min
035: How Exhaustion is Killing Your Potential
It’s a struggle we all face as moms, exhaustion. With motherhood comes a laundry list of responsibilities we blissfully think will get easier as our kids grow. The truth is that with each new stage of...
23 Maj 202315min
033: Recognizing and Honoring the Season You’re in (and I’m not talking about your Motherhood season)
It’s inevitable that if you live long enough you will go through lots of ups and downs in life. There are moments where we feel stuck, sad or lonely and then there are other periods where we can’t exp...
9 Maj 202321min
032: Michelle Purta on the Importance of Self-Care in Your Marriage and How to Have a Fulfilling, Satisfying & Healthy Partnership
I think it goes without saying that we all desire healthy, fulfilling and successful partnerships in our lives. Well when you throw kids into the mix, it’s really easy to put yourself and your relatio...
27 Apr 202358min
