037: Habit Stacking- Why this Concept is a Simple Way to Reach Your Goals without Feeling Overwhelmed

037: Habit Stacking- Why this Concept is a Simple Way to Reach Your Goals without Feeling Overwhelmed

I know most of us wake up everyday wanting to feel our best. I certainly don’t remember a day I woke up wanting to feel mediocre. However, as a mom it can be increasingly more difficult to find time in the day to do all the things you want to do for yourself and your own personal goals. Something I started doing a few years ago that has been a game changer for me is this concept called habit stacking. It’s the idea of incorporating new habits into your daily routine that allow you to continue to move forward on your goals. Today I’m explaining what habit stacking is and how even small daily actions have big compound effects and how it can take the overwhelm out of wanting to make better choices without having to completely change your entire routine.


In this episode we talk about:

  • What is habit stacking

  • How small consistent actions can compound and have massive results

  • Why is habit stacking beneficial

  • Reframing your mindset on what the action towards your goals needs to look like

  • Taking the overwhelm out of incorporating new habits

  • Turning new habits into automatic thoughts


FREE Guide - 10 ways you can create more time for the things you love


CONNECT WITH THE RECONNECTED MOMMA

instagram.com/meghanlobrien

instagram.com/thereconnectedmomma

facebook.com/thereconnectedmomma

www.thereconnectedmomma.com


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