Environment Design: 3 Ways to Improve Your Thinking (without thinking)

Are you ready to unlock your full potential and make smarter decisions in 2024? This episode provides a blueprint for developing true intelligence and wisdom. Learn why IQ is not the only determinant of success and what the components of complete intelligence are. Study practices anyone can use to reveal the thought patterns and habits holding you back. Learn daily practices to increase intelligence and open up new patterns of thinking. Whether you want to improve relationships, find fulfilling work, create healthy habits, or set goals, this episode will teach you how to reflect on the past year and make choices without regret moving forward. You'll get tips on diversifying your learning, adopting a growth mindset, deliberate practice for better decision-making, and leveraging your emotional intelligence. Become a lifelong learner, gain awareness through introspection, and develop the mental strength to create the life you want. Journal Prompts Free list of prompt questions - - - Sponsor - Better Help Online therapy to get you on your way to being your best self. 10% off - betterhelp.com/GROWTHMINDSET - - - Growth Mindset podcast Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Watch us - YouTube (Growth Mindset) - - - Show: Growth Mindset, psychology of self-improvement Episode: How to Nurture Intelligence and Wisdom Chapters: 00:00 Making more intelligent decisions 01:02 Pre-roll advert 01:06 Behaving intelligently 08:33 Spotting patterns in your environment and learning from them 12:29 Experiment and adapt quickly 13:56 Spotting patterns 16:58 Dedicate time 18:41 Betterhelp ad 20:00 Be an intelligent investor 26:38 Questions that will give a motivational boost if you're feeling lost 28:16 Journaling prompts 30:36 Feedback from peers and friends 33:11 Therapy and coaching 34:46 Deliberate practice 38:15 Send off Topics: Daily Practices to Increase Intelligence Cultivating Intelligence through Growth Mindset Expanding Wisdom with Positive Attitude Practices Embracing Mistakes for Intellectual Growth Strategies for Developing a Growth Mindset The Role of Positivity in Enhancing Intelligence Overcoming Fear of Failure to Boost Wisdom Practical Tips for Fostering a Growth Mindset Building Smarter Habits for Lifelong Learning Growth Mindset Techniques for Wisdom Enhancement Learning from Mistakes: A Path to Greater Intelligence Creating a Culture of Continuous Intellectual Improvement The Intersection of Positive Attitude and Smart Growth Transforming Your Mindset for Enhanced Cognitive Abilities Unlocking the Power of Positive Thinking for Smarter Learning The Journey to Intellectual Brilliance via Growth Mindset Harnessing the Power of Positivity for Intellectual Advancements Evolving Beyond Mistakes with a Growth-Oriented Approach Learn more about your ad choices. Visit podcastchoices.com/adchoices

16 Jan 202440min

It's time to stop searching for motivation and start building it instead. Willpower alone doesn’t work. One day you're fired up and ready to crush it, the next you're staring blankly at the wall wondering where your motivation went. In this psychology and self-improvement-focused episode, learn the scientifically proven tactics to construct motivation that sticks long-term - even through the toughest challenges. Discover the 4 key types of motivation, how to tap into them, and the warning signs that your motivation is unsustainable. Learn why sheer willpower backfires, how small wins compound, and how to reframe mundane tasks into extraordinary achievements. Balancing intrinsic and extrinsic motivations fuels success when we can also tap into our values. This episode will boost grit, and encourage a growth mindset using actionable insights from psychology and motivation science. Your passport to sustainable drive and motivation starts here - - - On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. - - - Connect with Sam: Sam's newsletter on creativity - Explosive Thinking Watch the pod - YouTube (Growth Mindset) - - - Show: Growth Mindset, psychology of self-improvement Episode: Engineer Unstoppable Motivation and Resilience Chapters: 0:00 Hiking through the coastal path of UK 02:03 Pre-roll advert 02:07 Building a stronger mindset and unstoppable motivation 02:40 Nuances of human motivation 04:45 Extrinsic motivation examples 07:24 What drives people to continue 08:25 4 types of motivation 11:00 Mid-roll advert 13:42 Identifying personal values 20:10 Aligning your actions with your values 24:45 Celebrate small wins 26:00 Seek feedback and reflect on it 27:15 Send off Topics: Building Unstoppable Motivation Through Values Harnessing Identified Motivation for Resilience Introjected Motivation: Internal Pressures as a Drive Balancing Intrinsic and Extrinsic Motivations for Success Achieving Round-the-World Records with Value-Driven Motivation Mindset Strategies for Building a Successful Business Transforming Life by Understanding Motivation Sources Psychology Behind Unstoppable Motivation and Resilience Utilizing Identified and Introjected Motivations Effectively Goal Setting Strategies Inspired by Psychological Motivations How Identified Motivation Fuels Incredible Achievements Leveraging Internalized Pressure for Positive Outcomes The Role of Values in Sustaining Motivation Developing Resilience Through Psychological Mindsets Mastering Motivation: Insights from Psychology Experts From Intrinsic to Identified: Evolving Motivation for Success The Science of Building Unbreakable Willpower and Drive Achieving Personal and Professional Milestones with Strategic Motivation Cultivating a Mindset for Overcoming Life’s Challenges Empowering Personal Change with Introjected Motivation Techniques Growth Mindset approach to build motivation and resilience Mindsets behind grit and will-power Learn more about your ad choices. Visit podcastchoices.com/adchoices

12 Jan 202430min

How we screw ourselves over and sabotage our happiness. Learn the cognitive biases, comfortable lies and deceitful practices that become routines and invite joy back into your life! In this psychology and self-improvement-focused episode, our host, Sam Webster, exposes the 7 toxic habits that secretly create misery - and how to ditch them for good. If you want to break destructive patterns holding you back from the happiness you deserve, this frank life skills discussion is for you. Become your own best friend and start making choices that set you up for success, not sabotage. Your future self will thank you! - - - On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be. - - - Connect with Sam: Sam's newsletter on creativity - Explosive Thinking Watch the pod - YouTube (Growth Mindset) Twitter - @samjamharris Instagram - @SamJam.zen Youtube - @Samjam - - - Show: Growth Mindset, psychology of self-improvement Episode: Exposing 7 Habits of Miserable People  Chapters: 00:00 Create happiness, remove misery 01:03 Pre-roll advert 01:07 Habits of miserable people 01:12 Bad habit - #1 Lying to ourselves 04:13 Bad habit #2 - Procrastination 07:39 Bad habit #3 - Victimhood and avoiding responsibility 10:10 Bad habit #4 - Money 13:17 Bad habit #5 - Isolation 17:52 Bad Habit #6 - Social Media 20:35 Bad habit #7 - Ignoring real self-care 25:03 Bonus Habit - Fixed Mindset and resistant to change 26:34 Send off Topics: procrastination lying to yourself motte-and-bailey fallacy victim mentality financial habits isolation social media comparison self care mental health fixed mindset happiness present moment personal development mindset transformation stop sabotaging yourself break bad habits Learn more about your ad choices. Visit podcastchoices.com/adchoices

9 Jan 202430min

Kick-off 2024 with a plan to be unapologetically you! Are you ready to shed limiting beliefs and step into your fullest potential? In this episode of the Growth Mindset Podcast, we dive deep into the nuanced psychology of the unexpected blockers that prevent us from being our authentic selves and living life on our terms. You’ll learn how to quiet your inner critic, practice radical self-acceptance, and have the courage to pursue your unconventional dreams. Expect empowering stories, surprising mindset shifts, and tools to help you break free from conformity, stop comparing yourself to others, and unlock your unique gifts. It’s time to delete the rulebook, honor your weirdness, and infuse your life with more freedom, fulfillment and fun. Tune in now to begin your journey to self-discovery and a personalized vision of success. You deserve to live boldly as the one-of-a-kind person you are!” - - - On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be. - - - Connect with Sam: Sam's newsletter on creativity - Explosive Thinking Watch the pod - YouTube (Growth Mindset) Twitter - @samjamharris Instagram - @SamJam.zen Youtube - @Samjam - - - Show: Growth Mindset, psychology of self-improvement Episode: Be More Yourself in 2024 Chapters: 00:00 Unusual blockers to growth 01:58 Identify traits to be your best self 02:29 Peers that block our natural self 05:09 Growth mindset vs Fixed mindset psychology 08:33 Helpful and Unhelpful Stories 12:42 Tips to keep yourself grounded 14:14 Questions to reflect on to be more yourself 17:37 Sendoff Topics be your authentic self redefine success self-improvement personal growth societal expectations embrace weirdness embracing individuality self-discovery limitless potential stand out from the crowd self-acceptance self-love growth mindset vs fixed mindset psychology of improvement Identifying toxic behaviours of groups and individuals Learn more about your ad choices. Visit podcastchoices.com/adchoices

5 Jan 202421min

Discover powerful ancient wisdom for growth and self-improvement from Roman emperor Marcus Aurelius. In this psychology-focused episode, we extract timeless insights from Marcus Aurelius' profound personal notebook "Meditations" to find inner peace and live a virtuous life. Learn stoic techniques to turn obstacles into opportunities, control emotional reactions, avoid judgment, and focus inwards. Apply Marcus Aurelius' deep introspective lessons to reduce stress, build confidence, change perspectives, and boost resilience in the modern world. Tune in as we bridge the 2000-year gap to extract practical lessons from one of history's greatest philosophers. Allow Marcus Aurelius' uncompromising views to positively shape your perspectives and transform your actions to be wiser than yesterday. - - - Sponsor - Better Help The Growth Mindset podcast is sponsored by BetterHelp. Therapy to get you on your way to being your best self. Give online therapy a try at betterhelp.com/GROWTHMINDSET for 10% off. https://betterhelp.com/growthmindset - - - On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be. - - - Connect with Sam: Sam's newsletter on creativity - Explosive Thinking Watch the pod - YouTube (Growth Mindset) Twitter - @samjamharris Instagram - @SamJam.zen Youtube - @Samjam - - - Show: Growth Mindset, psychology of self-improvement Episode:  Meditations of Marcus Aurelius: Timeless Wisdom for Better Days Chapters: 00:00 Marcus Aurelius' book Meditations 02:01 Pre-roll advert 02:06 Anger and self-control 03:44 Be good no matter what 05:17 The importance of truthfulness 06:59 Don't retreat from the world 07:51 Everyone is better at something 11:28 How crisis leads to strength 14:10 Mid-roll advert - BetterHelp 15:29 Being open to correction 18:08 Understanding other people's perspective 20:53 Meditation helps assess emotional reactions 22:20 Judging yourself by others' higher standards 25:03 Just act virtuously Topics: Meditations Marcus Aurelius Lessons of Stoicism Ancient Philosophy Self-improvement tips Ancient wisdom Roman empire Psychology of self-improvement Virtue and resilience Emotions and self-control Reactions Wellbeing Introspection Mindfulness Perspective shift Change Truthfulness Self-mastery Wiser than yesterday Learn more about your ad choices. Visit podcastchoices.com/adchoices

2 Jan 202426min

Why do some habits stick while others quickly crumble? This episode investigates the psychology of habits. Learn the science-backed secrets to forming habits that stick. In this episode, our host, Sam Webster Harris, breaks down the psychology behind habit formation and shares 10 research-proven rules to finally adopt your desired routines. Through examining studies on motivation, neuroscience, and behavior change, you'll discover how to overcome obstacles, leverage your environment, and create a habit formation blueprint tailored to your personality. - - - On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be. - - - Connect with Sam: Sam's newsletter on creativity - Explosive Thinking Watch the pod - YouTube (Growth Mindset) Twitter - @samjamharris Instagram - @SamJam.zen Youtube - @Samjam - - - Show: Growth Mindset, psychology of self-improvement Episode: 10 Golden Rules for Habit Formation Chapters: 00:00 - Forming habits for growth 02:51 - Rule #1 07:07 - Rule #2 14:44 - Rule # 3 20:11 - Rule # 4 23:07 - Rule # 5 27:02 - Rule # 6 30:01 - Rule # 7 35:38 - Rule # 8 39:27 - Rule # 9 46:10 - Rule # 10 49:34 - Bonus rule 52:33 - Send off Topics: Habit formation Psychology Neuroscience Behaviour change Goal setting Habit stacking Mindfulness Self-compassion Self-improvement Atomic habits Positive psychology Learn more about your ad choices. Visit podcastchoices.com/adchoices

29 Dec 202356min

Do we see reality? In this thought-provoking episode, host Sam Webster Harris challenges us to shake off our nature and break down our barriers of perception. Delving into psychology and real-world examples, he reveals how our ego can lead us to make unreasonable judgments, erect barriers, and neglect the deeper connections we share with all people. Learn how flawed assumptions fuel prejudice, tribalism, racism, and sexism and enable atrocities throughout history. Discover why emphasizing similarities over differences allows us to build bridges, make wiser decisions, and lead with love. An insightful listen that will open your mind and heart to the endless ways we are united in our basic desires and capabilities. It is ideal for those seeking perspective, patience, and loving-kindness in divisive times. Equip yourself with the tools to move beyond bias, understand different views, and extend compassion - even to your enemies. It’s Christmas and a time for increasing love in the world and focusing on understanding each other better instead of amplifying our differences and pushing ourselves apart. If humanity's final exam is how we treat each other, this podcast will help you pass with flying colors. - - - On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be. - - - Connect with Sam: Sam's newsletter on creativity - Explosive Thinking Watch the pod - YouTube (Growth Mindset) Twitter - @samjamharris Instagram - @SamJam.zen Youtube - @Samjam - - - Show: Growth Mindset, psychology of self-improvement Episode: Walls of Perception: See reality hidden behind ego blind spots, innate biases & terrible logic Chapters: 00:00 Our focus on differences 00:34 Acast Ad break 02:13 Chimpanzees and Humans 05:22 New York vs. London 07:46 Similarities and differences of siblings 12:10 Dangers of focusing on our differences 14:27 Nazi's, Milei and our need for hope 18:19 Acast Ad break 18:27 Modern day: Isreal Hamas war 21:09 Racism and biases fueling war over compassion 21:48 Combating Sexism and Patriarchy 23:50 When feminism can create poor assumptions 26:27 Don't compare edge cases 28:52 Overcoming tribalism 31:42 Applying compassion over Christmas holiday 33:11 Send off Topics Ego blind spots Innate biases First principles thinking Develop a growth mindset Divisive politics Finding common ground and practical solutions Patriarchy, sexism, and feminism Racism, colonialism, war-mongering and paths to peace The issues behind Israel and Gaza Understanding your enemies Seeing reality Clouded thinking and poor logic Developing wisdom and understanding Learn more about your ad choices. Visit podcastchoices.com/adchoices

22 Dec 202337min

St Augustine walked a long and winding road from violence and gratification to virtue and veneration. He wrote one of the first surviving autobiographies that also recorded his scientific approach to understanding religion and humanity with our flaws whilst exploring the philosophy of fulfilment. Journey inside the mind of one of history’s most influential thinkers. In this psychology and self-improvement-focused episode, we’re unpacking the first autobiography ever written – the Confessions of St. Augustine. In this episode we explore the landmark autobiography “Confessions” by St. Augustine, braiding philosophical insights across a dramatic life story arc. Journey through profound realizations about memory, learning, time, astrology, friendship formed through shared misdeeds, and the innate darkness within humanity. See how misguided faith gave way to an abiding wisdom we still reference today.” - - - On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be. - - - Connect with Sam: Sam's newsletter on creativity - Explosive Thinking Watch the pod - YouTube (Growth Mindset) Twitter - @samjamharris Instagram - @SamJam.zen Youtube - @Samjam - - - Show: Growth Mindset, psychology of self-improvement Episode: Open Minded Testing of Principles to Live By Chapters: 0:00 Curiosity Fuels the Quest for Truth 02:27 Overview on the Confessions of Saint Augustine 05:22 Ancient philosophies answering basic questions 06:27 St. Augustine's early childhood 10:34 Astrology's limit 12:09 Augustine's teenage years 14:22 Nature vs. Nurture 17:53 Ancient Understanding on Memory 19:34 Send off Topics St. Augustine The Confessions Stoicism Self improvement Humans Natural Flaw Overcoming Sinfulness Living in the Present Short-term Gratification Memory Astrology Curiosity Attraction of Faith an Happiness Spirituality Learn more about your ad choices. Visit podcastchoices.com/adchoices

20 Dec 202322min