The Chris Voss Show Podcast – Jennifer Ashton M.D. – The New Normal: A Roadmap to Resilience in the Pandemic Era

The Chris Voss Show Podcast – Jennifer Ashton M.D. – The New Normal: A Roadmap to Resilience in the Pandemic Era

The New Normal: A Roadmap to Resilience in the Pandemic Era by Jennifer Ashton M.D.

From Dr. Jennifer Ashton—the Chief Medical Correspondent at ABC News covering breaking medical news for Good Morning America and GMA3: What You Need to Know—comes a doctor’s guide to finding resilience in the time of COVID, while staying safe and sane in a rapidly changing world.

In March 2020, “normal” life changed, perhaps forever. In its place we were confronted with life and routines that were unusual and different: the new normal. As we’ve all learned since then, the new normal isn’t just about wearing masks and standing six feet apart—it’s about recognizing how to stay safe and sane in a world that is suddenly unfamiliar. And no one understands this evolving landscape better than Dr. Jennifer Ashton. As ABC’s Chief Medical Correspondent, Dr. Ashton has been reporting on the novel coronavirus daily, helping Americans comprehend the urgent medical updates that have shaped the nation’s continued response to this public health crisis.

Now in The New Normal, Dr. Ashton offers the essential toolkit for life in this unfamiliar reality. Rooted in her reporting on COVID-19 and the understanding that the virus isn’t going anywhere overnight, The New Normal is built on a simple foundation: thriving in this evolving world demands accepting the new normal for what it is, not what we want it to be. No longer is wellness a buzzword, but an imperative for surviving this unprecedented time. Using her trademark practical, easy-to-follow advice, Dr. Ashton gives you all the necessary information to reclaim control of your life and live safely—from exercise, to diet, to general health—showing how to prepare your body and mind for challenges such as:

– Taking proper medical precautions to protect yourself and your loved ones

– Exercising during the pandemic, even if you no longer feel safe at the gym

– Finding emotional balance through these uncertain times

– Deciphering complicated medical news to learn what to trust and what to ignore

With these straightforward and accessible strategies and many more, Dr. Ashton helps empower you to make the unexpectedly hard decisions about socializing, food-shopping, seeing doctors, and most of all, finding normalcy. At once reassuring and urgent, The New Normal is a holistic roadmap through the ongoing struggles of the pandemic, providing the guidance you need to navigate this unsettling time and take charge of your future wellbeing.

About Jennifer Ashton
Retiring stiff paper gowns and unrelatable medical advice, Dr. Jennifer Ashton, a Board-certified Ob-Gyn, author, and TV medical correspondent, breaks the barrier between doctor and patient. Affectionately referred to as your all-in-one ‘BFF’/Ob-Gyn, Dr. Jennifer Ashton marries an unparalleled medical background with an accessible ‘girl’s-girl’ attitude. Though Dr. Ashton can easily speak to the latest beauty and fashion trends, this Ivy League graduate means business when it comes to women’s health.

From the onset, you might wonder how Dr. Ashton does it. Hailing from a family of 6 physicians and 1 nurse, this wife and mother of two possess a uniquely well-rounded understanding of the human body. Leading by example, Dr. Ashton not only ‘talks the talk,’ but ‘walks the walk.’ When she’s not in the office, she can be found training for triathlons or following her very own Five-Day/Two- Day Eating Plan. Dr. Ashton demonstrates first-hand how to embrace and feel empowered at every stage of womanhood. This relatable and modern approach is highlighted in her latest book Your Body Beautiful (Penguin), a coveted resource for the medical community and women at every stage of their lives.

THE PRACTICE
Dr. Ashton opened her private medical practice, Hygeia Gynecology, in Englewood, New Jersey in 2008. Physically and aesthetically unmatched, Hygeia Gynecology is aptly named after Hygeia the Greek goddess of health, healing, and cleanliness. Resembling a spa more than a doctor’s office, patients are immediately escorted from a Zen-like reception area to examination rooms where they are surrounded by luxurious materials and high-tech equipment. Instead of scratchy and uncomfortable paper gowns, patients are enveloped in plush Kashwére robes, much like the ones you’ll find at a hotel. Patients are physically and metaphorically “wrapped in comfort,” explains Dr. Ashton.

The first eco-friendly medical practice in Bergen County, Hygeia is officially GreenOffice Certified. Ninety-nine percent of the office’s contents are green and non-toxic, including energy-efficient light-bulbs, low-VOC paint, sustainable furniture and organic cotton fabrics.

EDUCATION
While she spent her early years coloring at nursing stations while her parents (a doctor and a nurse) worked, Dr. Ashton recognized at a young age that she was destined to be a doctor. Attending Columbia College, Columbia University as an undergrad, Dr. Ashton went on to receive her medical degree from Columbia University, College of Physicians and Surgeons, where she served as Class President for four consecutive years.

Dr. Ashton immediately gravitated towards gynecology, as it encompassed virtually every facet of the medical field. From surgical (think c-sections and GYN cancers) to psychiatry, Dr. Ashton’s knowledge runs the gamut. More importantly, Dr. Ashton is drawn to the primary care issues affecting women; she explains: “I feel like being a female Ob/Gyn is like being captain of a great sisterhood team! There is so much that a woman goes through that I can say, ‘I know exactly how you feel.'”

A big believer in perpetual education, Dr. Ashton has just completed a 3-year program at Columbia University’s Institute of Human Nutrition and has received her Master’s Degree in Human Nutrition in 2016, making her one of the only M.D.’s with a national media platform who is also formally credentialed in Nutrition. Dr. Ashton is also board certified in Obesity Medicine.

MEDICINE IN THE MEDIA
In October 2017, ABC announced Dr. Ashton as the Chief Medical Correspondent & Health Editor, making her only the third person at the network to ever hold this title. In 2015, Dr. Ashton was named Chief Women’s Health Correspondent for ABC News, where she has been Senior Medical Contributor since 2012, and appears several times a week on the nation’s number one rated morning news broadcast, Good Morning America. In 2013, she was named co-host of the nationally- syndicated, Emmy Award-winning daytime medical show, The Doctors. Previously, Dr. Ashton worked as the Medical Correspondent for CBS News Network and The Fox News Channel and has regularly contributed to a number of shows including The Early Show, The CBS Evening News with Katie Couric, The Dr. Oz Show and TLC’s A Baby Story. One of the few practicing physicians with a national media platform, Dr. Ashton’s dual roles in clinical medicine and medical media keep her on the cutting edge of medical and health news and advances.

AUTHOR
Dr. Ashton’s award-winning book, The Body Scoop for Girls (Penguin) was released in January 2010 and is an approachable guide to teenage health. In her second book, Your Body Beautiful (Penguin), released in January 2012, Dr. Ashton calls on her own beauty regimens, eating plan and fitness routines to offer a comprehensive health and lifestyle guide for women age 30-50. From heart disease to teeth whitening, Your Body Beautiful is the ultimate resource empowering women to stay strong and sexy in their 30’s and beyond. The book launched in soft-cover in December 2012.

In May 2016, Dr. Ashton released her third book, Eat This Not That When You’re Expecting, co-authored with Dave Zinczenko. The book is a doctor-recommended eating plan for pregnant women written from her experience as a Board-certified Ob-Gyn who now has a degree in Nutrition. It provides a trimester-by-trimester eating plan for mom and baby and is available at Amazon.com

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The Chris Voss Show Podcast – Creative Thinking: A coach’s perspective by André P. Walton

The Chris Voss Show Podcast – Creative Thinking: A coach’s perspective by André P. Walton

Creative Thinking: A coach’s perspective by André P. Walton https://www.amazon.com/Creative-Thinking-perspective-Andr%C3%A9-Walton/dp/1068525622 Hiredrandre.com Plan4change.org Why does creativity seem so mysterious—even magical—yet feel out of reach for so many of us? In this powerful and thought-provoking book, Creative Thinking: A Coach’s Perspective, André Walton unpacks the truth: creativity isn’t just for artists, inventors, or “special people.” It’s a way of thinking—a mindset we can all access, nurture, and apply in our everyday lives. Blending science, coaching, storytelling, and a deep dive into history, Walton takes us on a journey from the dawn of human evolution to modern-day challenges, showing that creativity has always been central to who we are. Whether you’re a coach, leader, or lifelong learner, you’ll discover how group dynamics, social pressures, and personal mindset all influence creative expression—and how to shift them in your favor. Packed with relatable insights, practical exercises, and real-life coaching moments, this book reveals how creative thinking can unlock personal transformation, emotional resilience, and even joy. It’s not about being a genius—it’s about thinking differently to see more clearly, connect more deeply, and act more boldly. If you’re ready to tap into one of the most powerful tools you already possess, this is your invitation to begin. About the author At the core André Walton is an inventor and entrepreneur. He spent two decades building manufacturing and marketing businesses in the UK (where he was born) and in the US. André later graduated with a Ph.D. from the University of Nevada, Reno, having researched what makes people and organizations creative, and what discourages their creativity. André developed the concept of Spherical Thinking and also the Group Affiliation Model of Creativity which helps explain many anomalies of the creative process including shortcomings of traditional brainstorming, as well as the traditional association between creativity and mental illness. He has also been an active researcher in the field of social psychology and law and is a consultant for the National Judicial College as well as Visiting Professor of Entrepreneurship and Creativity at the Newport Business School.

28 Nov 39min

The Chris Voss Show Podcast – Sneable Sports 5, Meet Tommy Tacklebarry: Team Leader by Jennifer K Rosen

The Chris Voss Show Podcast – Sneable Sports 5, Meet Tommy Tacklebarry: Team Leader by Jennifer K Rosen

Sneable Sports 5, Meet Tommy Tacklebarry: Team Leader by Jennifer K Rosen https://www.amazon.com/Sneable-Sports-Meet-Tommy-Tacklebarry/dp/B0F52W12PL Meet Tommy Tacklebarry, founder and team leader of The Sneable Sports 5! The Sneable Sports 5 are five friends who come from all over America and joined together as co-founders to create a special organization to share their own unique experiences. Helping kids is what they love to do! Tommy Tacklebarry is the first book in this engaging series featuring talented athletes who are determined to help children navigate any challenges they may face in life. Many types of sports, especially football, have always been easy for Tommy, but sitting still, staying quiet and focused when he was in the classroom was a challenge for him. His football coach, Mr. Bevel and his Teacher Mrs. Angleton, help Tommy learn to use his voice in a positive way and to understand how he learns best in the classroom. With their inspiration, Tommy decided he wants to help others, so he formed the Sneable Sports 5 team with four of his friends. Their goal is to help children through any challenges they may face in life with education, counseling and other various programs. The Sneables all share a desire to help kids just like YOU excel in whatever you do! We know you have many choices in the ever-growing world of children’s books, but we believe this series offers something that is different, inspiring and enjoyable for your child and the whole family. At the end of the story, Tommy offers helpful tips about bullying. We want you to know that you don’t have to be a star athlete to be a Sneable Sports 5 Team Member, you and your child will find a list of ways they too can become a Team Member with their very own Certificate of Accomplishments! Follow the adventures and experiences of these sports characters.

26 Nov 38min

The Chris Voss Show Podcast – AmaZin Graceland: An Extra-Ordinary Horse Ranch by Marion M Puzio

The Chris Voss Show Podcast – AmaZin Graceland: An Extra-Ordinary Horse Ranch by Marion M Puzio

AmaZin Graceland: An Extra-Ordinary Horse Ranch by Marion M Puzio https://www.amazon.com/-/es/AmaZin-Graceland-Extra-Ordinary-Horse-Ranch/dp/B0FJ9TV2FX To run the race is our Prize! To finish the race is our Victory! The word is out-there’s going to be an Extra-Ordinary race today between Star and Spirit, over, around, and through GraceLand Ranch! There will surely be some AmaZin challenges! A raging river stream, a rocky mountain… wow, that sounds dangerous and exciting. I really like challenges and horses too, so I want to see how this race turns out. Let’s get this book now because on the count of three, the race will begin! ONE! TWO! THREE!

22 Nov 25min

The Chris Voss Show Podcast – Unlocking Intuition: Discover Your Inner Wisdom with Kathy Knowles

The Chris Voss Show Podcast – Unlocking Intuition: Discover Your Inner Wisdom with Kathy Knowles

Unlocking Intuition: Discover Your Inner Wisdom with Kathy Knowles Intuitivestrategies.com About the Guest(s): Kathy Knowles is a seasoned speaker, certified coach, trainer, and spiritual guide with a rich background in human resources. With over 25 years of experience as a Vice President of HR, Kathy transitioned from corporate executive roles to entrepreneurship and intuitive coaching. She is dedicated to helping individuals align their spiritual and human experience, fostering personal growth and deeper connections with oneself. Kathy is also an author and nature enthusiast who advocates for integrating mindfulness and intuition in both personal and professional spheres. Episode Summary: Join Chris Voss on an insightful journey as he delves into the world of spiritual coaching and intuitiveness with his guest, Kathy Knowles. In this episode of The Chris Voss Show, Kathy shares her remarkable transition from a successful corporate career in HR to becoming a spiritual coach helping individuals connect with their intuitive selves. Drawing from her own transformative experiences, Kathy discusses the importance of listening to one’s inner voice and the power of intuition in guiding life decisions. Discover how she assists clients in harnessing their intuitive abilities to foster personal growth and fulfillment. Throughout this comprehensive discussion, Chris and Kathy explore the concept of intuitiveness, breaking down its various aspects, including knowing, feeling, and seeing. Kathy shares anecdotes from her life and career that illustrate the profound impact of being attuned to one’s inner guidance system. With practical advice, Kathy illuminates the path to accessing one’s higher self, encouraging listeners to embrace solitude, meditate, and create mental space for reflection. Whether you’re on a quest for spiritual enlightenment or seeking practical strategies for personal development, this conversation is packed with wisdom and actionable insights. Key Takeaways: Harnessing Intuition: Kathy reveals how intuition manifests through knowing, feeling, and sensing and discusses how individuals can become more attuned to their intuitive abilities. The Power of Presence: Emphasizes the significance of being present in the moment, as it can foster deeper connections with oneself and spark intuitive insights. From Corporate to Coaching: Shares personal experiences of leaving a corporate HR career to follow her intuition, highlighting the challenges and rewards of such transitions. Navigating Life’s Challenges: Demonstrates how intuitive practices can help individuals navigate life’s challenges by finding peace and clarity. Integration of Spirit and Humanness: Explains the concept of integrating spiritual awareness with everyday human experiences for a balanced and fulfilling life. Notable Quotes: “We all have our intuition, and it guides us, whether in personal life or business.” “It’s really being in a place where you’re feeling it or you’re knowing it or seeing it, and saying, wow, what is this?” “It’s almost, again, talking about vibrational frequency. Our vibration is drops so low that we’re in that place of deep sadness.” “When you’re in that space of curiosity and asking these types of questions, there’s just wisdom.” “It’s making peace with silence and using it as a tool to listen and find answers.”

22 Nov 32min

The Chris Voss Show Podcast – Success: The Inner Treasures of Life by Johnny Henry

The Chris Voss Show Podcast – Success: The Inner Treasures of Life by Johnny Henry

Success: The Inner Treasures of Life by Johnny Henry https://www.amazon.com/Success-Inner-Treasures-Johnny-Henry/dp/0595278396 Johnnyhenryenterprises.com This book is about entering into the new millennium with the discovery of the wonder of “inner treasures of life” that dwell in each of us. Reboot your mind and engage your imagination so that you may cross the threshold of spiritual enlightenment. Release the shackles that bind you on this earthly plane and allow the universal flow of love to connect you to a spiritual realm of infinite joy and peace. The hope of discovering your “inner treasures of life” can create challenges of most daring proportions. This book is designed to help you step out of the paradigm of self to deal with the issues of your success and to help you conger the fear of ignorance.Success: The Inner Treasures of Life is a small book with powerful messages. You must read it with an open and inquiring mind. God has given us the vision of greatness to conceive, believe and achieve understanding so that we may understand the mysteries of life. Let it be the catalyst by which the “inner treasures of life” reveal unto you the infinite wisdom and knowledge that drive the universe. Let God’s love be the power that delivers you upon the sandy shores of life’s destiny, fulfilling your dreams and unlocking the mysteries of the universe. I hope that reading Success: The Inner Treasures of Life will lead you to a more prosperous and fulfilling life, also adding excitement and adventure to your journey of life as well as discovery and enrichment of character.

21 Nov 32min

The Chris Voss Show Podcast – Tom Clancy Executive Power (A Jack Ryan Novel) by Brian Andrews, Jeffrey Wilson

The Chris Voss Show Podcast – Tom Clancy Executive Power (A Jack Ryan Novel) by Brian Andrews, Jeffrey Wilson

Tom Clancy Executive Power (A Jack Ryan Novel) by Brian Andrews, Jeffrey Wilson https://www.amazon.com/Clancy-Executive-Power-Jack-Novel/dp/B0DYHZ9SHQ An international incident may fracture the Ryan family in the latest entry in this #1 New York Times bestselling series. Even in a family of strong individualists like the Ryans, Kyle has stood out as a lone wolf. For years he’s gone his own way, joining the DIA rather than the CIA, and disagreeing with his father’s politics. Now he’s missing in an African country on the brink of a coup. His last message to his handlers, “We’re on the wrong side of history.” His father, the President of the United States, is about to discover which is more important to him: the interests of his country or the life of his son? Brian Andrews Brian Andrews profile image About the author Brian is a US Navy veteran, nuclear engineer, and former submarine officer. He graduated from Vanderbilt University with a degree in psychology, holds a Master’s in business from Cornell, and is a Park Leadership Fellow.

21 Nov 28min

The Chris Voss Show Podcast – Antoinette Lee’s Journey: From Injury to Inspiring New Normals

The Chris Voss Show Podcast – Antoinette Lee’s Journey: From Injury to Inspiring New Normals

Antoinette Lee’s Journey: From Injury to Inspiring New Normals Theamericanadventuresportsclub.org NNBL.blog https://podcasts.apple.com/us/podcast/new-normal-big-life/id1820645689 About the Guest(s): Antoinette Lee, MBA, is an 11-year US Army veteran and a prominent figure in the outdoor industry as an influencer, model, and consultant. She is a health and wellness columnist at Culturs Magazine and the founder of the American Adventure Sports Club, a nonprofit organization. Antoinette is also a motivational health and wellness speaker and hosts the New Normal Big Life blog and podcast. She is recognized for her remarkable recovery journey from a traumatic brain injury, spinal injury, and PTSD, showing others how to create their new normal and dream their best life. Episode Summary: In this captivating episode of The Chris Voss Show Podcast, host Chris Voss welcomes Antoinette Lee, a trailblazer in health and wellness and a decorated US Army veteran. Antoinette shares her inspiring journey from significant health challenges to thriving as an outdoor adventure enthusiast and motivational speaker. Her unique experiences and perspectives are a treasure trove of insights, particularly about overcoming adversity and fostering resilience. The conversation delves into Antoinette’s background, discussing her military service and the injuries that changed her life. She elaborates on her journey of recovery and self-discovery, transitioning from a tech CEO to a sponsored adventure sports athlete. Antoinette explains the importance of gratitude, resilience, and the concept of creating a ‘new normal.’ This episode is rich with keywords like “health and wellness,” “resilience,” “traumatic brain injury recovery,” and “adventure sports,” making it a must-listen for anyone looking to embrace life’s challenges with vigor. Key Takeaways: Resilience and Adaptation: Antoinette exemplifies how to adapt and thrive despite severe injuries, showcasing the power of resilience. New Normal Concept: The importance of redefining life goals and aspirations after significant life changes, a strategy Antoinette shares from personal experience. Outdoor Adventures for Healing: Emphasizes the role of outdoor activities in personal recovery and health, promoting active lifestyles for mental and physical well-being. Gratitude as a Foundation: Highlights the empowering effects of gratitude as a tool for facing life’s toughest challenges. Support through Community: The significance of support networks and community, particularly through her work with youth and seniors in adventure camps. Notable Quotes: “If I make it one more day, I’m gonna figure out why I’m so sick and tired and turn around and help others.” “Life is suffering for us all. The beauty of it is because you’ve gone through some difficult times, you really appreciate the good times.” “I wanted it to be a big life. Four years after that vision, I was living that life.” “It’s how you handle the bad times that positions you to thrive during the good times.” “50% of what makes you who you are comes from your genetics, but 40% comes from lifestyle changes.”

20 Nov 31min

The Chris Voss Show Podcast – Legend of Dabi: Volume One by DoDeHi

The Chris Voss Show Podcast – Legend of Dabi: Volume One by DoDeHi

Legend of Dabi: Volume One by DoDeHi https://www.amazon.com/Legend-Dabi-One-DoDeHi/dp/1917553196 Legend of Dabi: A Fiery Battle Between Good and Evil in a Dystopian World Dive into Legend of Dabi, a gripping supernatural fantasy set in a dystopian wild west with Native American roots. In the broken world of Eden, where injustice, discrimination, and despair reign, a young outcast named Dabi is condemned as a villain. But as dark forces rise, Dabi discovers his true calling—transforming from a weak vagabond into a reluctant hero. In this epic journey of resistance, Dabi must unite the divided and lead a fight against an ancient evil that threatens to consume everything. Filled with rich world-building, Native American influences, and wild western dystopian elements, Legend of Dabi is a must-read for fans of mature fantasy dramas, supernatural battles, and stories of redemption. If you enjoy immersive fantasy worlds like Game of Thrones or The Dark Tower, and powerful tales of resistance, you’ll be captivated by Legend of Dabi. About the author Dorian D. Hill was born and raised in Southfield, Michigan. As a child, Dorian had an amazing imagination to escape his harsh reality by being bedridden due to his chronic illness that inspired him to do what only his body could manage, and that was to create fantasy and dramatic storytelling. Now as a healthy adult, Dorian dreamed of seeing his storytelling published and inspiring his readers for the same sense of thrilling escape from reality as he did when he was a child.

20 Nov 24min

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