The Chris Voss Show Podcast – Jennifer Ashton M.D. – The New Normal: A Roadmap to Resilience in the Pandemic Era

The Chris Voss Show Podcast – Jennifer Ashton M.D. – The New Normal: A Roadmap to Resilience in the Pandemic Era

The New Normal: A Roadmap to Resilience in the Pandemic Era by Jennifer Ashton M.D.

From Dr. Jennifer Ashton—the Chief Medical Correspondent at ABC News covering breaking medical news for Good Morning America and GMA3: What You Need to Know—comes a doctor’s guide to finding resilience in the time of COVID, while staying safe and sane in a rapidly changing world.

In March 2020, “normal” life changed, perhaps forever. In its place we were confronted with life and routines that were unusual and different: the new normal. As we’ve all learned since then, the new normal isn’t just about wearing masks and standing six feet apart—it’s about recognizing how to stay safe and sane in a world that is suddenly unfamiliar. And no one understands this evolving landscape better than Dr. Jennifer Ashton. As ABC’s Chief Medical Correspondent, Dr. Ashton has been reporting on the novel coronavirus daily, helping Americans comprehend the urgent medical updates that have shaped the nation’s continued response to this public health crisis.

Now in The New Normal, Dr. Ashton offers the essential toolkit for life in this unfamiliar reality. Rooted in her reporting on COVID-19 and the understanding that the virus isn’t going anywhere overnight, The New Normal is built on a simple foundation: thriving in this evolving world demands accepting the new normal for what it is, not what we want it to be. No longer is wellness a buzzword, but an imperative for surviving this unprecedented time. Using her trademark practical, easy-to-follow advice, Dr. Ashton gives you all the necessary information to reclaim control of your life and live safely—from exercise, to diet, to general health—showing how to prepare your body and mind for challenges such as:

– Taking proper medical precautions to protect yourself and your loved ones

– Exercising during the pandemic, even if you no longer feel safe at the gym

– Finding emotional balance through these uncertain times

– Deciphering complicated medical news to learn what to trust and what to ignore

With these straightforward and accessible strategies and many more, Dr. Ashton helps empower you to make the unexpectedly hard decisions about socializing, food-shopping, seeing doctors, and most of all, finding normalcy. At once reassuring and urgent, The New Normal is a holistic roadmap through the ongoing struggles of the pandemic, providing the guidance you need to navigate this unsettling time and take charge of your future wellbeing.

About Jennifer Ashton
Retiring stiff paper gowns and unrelatable medical advice, Dr. Jennifer Ashton, a Board-certified Ob-Gyn, author, and TV medical correspondent, breaks the barrier between doctor and patient. Affectionately referred to as your all-in-one ‘BFF’/Ob-Gyn, Dr. Jennifer Ashton marries an unparalleled medical background with an accessible ‘girl’s-girl’ attitude. Though Dr. Ashton can easily speak to the latest beauty and fashion trends, this Ivy League graduate means business when it comes to women’s health.

From the onset, you might wonder how Dr. Ashton does it. Hailing from a family of 6 physicians and 1 nurse, this wife and mother of two possess a uniquely well-rounded understanding of the human body. Leading by example, Dr. Ashton not only ‘talks the talk,’ but ‘walks the walk.’ When she’s not in the office, she can be found training for triathlons or following her very own Five-Day/Two- Day Eating Plan. Dr. Ashton demonstrates first-hand how to embrace and feel empowered at every stage of womanhood. This relatable and modern approach is highlighted in her latest book Your Body Beautiful (Penguin), a coveted resource for the medical community and women at every stage of their lives.

THE PRACTICE
Dr. Ashton opened her private medical practice, Hygeia Gynecology, in Englewood, New Jersey in 2008. Physically and aesthetically unmatched, Hygeia Gynecology is aptly named after Hygeia the Greek goddess of health, healing, and cleanliness. Resembling a spa more than a doctor’s office, patients are immediately escorted from a Zen-like reception area to examination rooms where they are surrounded by luxurious materials and high-tech equipment. Instead of scratchy and uncomfortable paper gowns, patients are enveloped in plush Kashwére robes, much like the ones you’ll find at a hotel. Patients are physically and metaphorically “wrapped in comfort,” explains Dr. Ashton.

The first eco-friendly medical practice in Bergen County, Hygeia is officially GreenOffice Certified. Ninety-nine percent of the office’s contents are green and non-toxic, including energy-efficient light-bulbs, low-VOC paint, sustainable furniture and organic cotton fabrics.

EDUCATION
While she spent her early years coloring at nursing stations while her parents (a doctor and a nurse) worked, Dr. Ashton recognized at a young age that she was destined to be a doctor. Attending Columbia College, Columbia University as an undergrad, Dr. Ashton went on to receive her medical degree from Columbia University, College of Physicians and Surgeons, where she served as Class President for four consecutive years.

Dr. Ashton immediately gravitated towards gynecology, as it encompassed virtually every facet of the medical field. From surgical (think c-sections and GYN cancers) to psychiatry, Dr. Ashton’s knowledge runs the gamut. More importantly, Dr. Ashton is drawn to the primary care issues affecting women; she explains: “I feel like being a female Ob/Gyn is like being captain of a great sisterhood team! There is so much that a woman goes through that I can say, ‘I know exactly how you feel.'”

A big believer in perpetual education, Dr. Ashton has just completed a 3-year program at Columbia University’s Institute of Human Nutrition and has received her Master’s Degree in Human Nutrition in 2016, making her one of the only M.D.’s with a national media platform who is also formally credentialed in Nutrition. Dr. Ashton is also board certified in Obesity Medicine.

MEDICINE IN THE MEDIA
In October 2017, ABC announced Dr. Ashton as the Chief Medical Correspondent & Health Editor, making her only the third person at the network to ever hold this title. In 2015, Dr. Ashton was named Chief Women’s Health Correspondent for ABC News, where she has been Senior Medical Contributor since 2012, and appears several times a week on the nation’s number one rated morning news broadcast, Good Morning America. In 2013, she was named co-host of the nationally- syndicated, Emmy Award-winning daytime medical show, The Doctors. Previously, Dr. Ashton worked as the Medical Correspondent for CBS News Network and The Fox News Channel and has regularly contributed to a number of shows including The Early Show, The CBS Evening News with Katie Couric, The Dr. Oz Show and TLC’s A Baby Story. One of the few practicing physicians with a national media platform, Dr. Ashton’s dual roles in clinical medicine and medical media keep her on the cutting edge of medical and health news and advances.

AUTHOR
Dr. Ashton’s award-winning book, The Body Scoop for Girls (Penguin) was released in January 2010 and is an approachable guide to teenage health. In her second book, Your Body Beautiful (Penguin), released in January 2012, Dr. Ashton calls on her own beauty regimens, eating plan and fitness routines to offer a comprehensive health and lifestyle guide for women age 30-50. From heart disease to teeth whitening, Your Body Beautiful is the ultimate resource empowering women to stay strong and sexy in their 30’s and beyond. The book launched in soft-cover in December 2012.

In May 2016, Dr. Ashton released her third book, Eat This Not That When You’re Expecting, co-authored with Dave Zinczenko. The book is a doctor-recommended eating plan for pregnant women written from her experience as a Board-certified Ob-Gyn who now has a degree in Nutrition. It provides a trimester-by-trimester eating plan for mom and baby and is available at Amazon.com

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The Chris Voss Show Podcast – Biblical Timeline to Faith: Timelines and Prophecy by Jesse H. Carter

The Chris Voss Show Podcast – Biblical Timeline to Faith: Timelines and Prophecy by Jesse H. Carter

Biblical Timeline to Faith: Timelines and Prophecy by Jesse H. Carter https://www.amazon.com/Biblical-Timeline-Faith-Timelines-Prophecy/dp/1489745270 Biblical Timeline to Faith deciphers biblical prophecies while presenting the dates in the Bible alongside the Gregorian and Julian calendars. Jesse H. Carter, who has been studying the Bible for twenty years, reveals the date Christ was born, the date of creation, the date of Christ’s crucifixion, the date Israel left Egypt, and the dates Satan was bound in and loosed from the bottomless pit. He also lays out the seventy weeks of prophecy and explains how the number of the beast is calculated. The author also observes that fear for one’s eternal soul is the first step to faith. It is this fear that motivates us to get to know God. Fear is the beginning for all of us who seek God—and wisdom is the result. Filled with calendars charts, and figures to explain exactly when events occurred in the Bible, this book will serve as a valuable resource for Christians, scholars of history, and others.

14 Nov 33min

The Chris Voss Show Podcast – Hey, Doc! What’s Wrong with My Eye?: A General Guide to Eye Symptoms by John C Barber

The Chris Voss Show Podcast – Hey, Doc! What’s Wrong with My Eye?: A General Guide to Eye Symptoms by John C Barber

Hey, Doc! What’s Wrong with My Eye?: A General Guide to Eye Symptoms by John C Barber https://www.amazon.com/Hey-Doc-Whats-Wrong-Eye/dp/1543429319 Johncbarber.com This book is a primer on eye disease. It is written for the nonphysician but would benefit physicians and paramedical personnel who are not eye physicians. Dr. Barber explains the common signs and symptoms of eye diseases and explains the usual treatments for these diseases, including glaucoma, cataracts, macular degeneration, and strabismus. It contains chapters about the ways diabetes, thyroid disease, AIDS, and other systemic diseases affect the eye. Several chapters explain the surgery for correction of cataracts, retinal detachment, crooked eyes, and glaucoma. There is a section on eye diseases of childhood. This book is recommended for employees in ophthalmic offices to better understand patient problems and the doctor’s treatments. Author John C. Barber, MD, author of several books related to the practice of medicine. DR. BARBER spent a career in academic ophthalmology. During his fellowship in corneal diseases at Massachusetts Eye and Ear Infirmary in Boston, he began working with corneal prostheses. He has conducted research on collagenase inhibition, serum anti-proteases in the cornea and the development of an effective corneal prosthesis. These fields have all come together in this book which describes the development of a keratoprosthesis. He has implanted more than sixty prostheses in cat eyes. He is a charter member of the Keratoprosthesis Study Group and has attended meetings of the group in the United States and Europe. Dr. Barber has published over seventy articles and abstracts in scientific journals including several concerning the development of keratoprostheses. During eighteen years at the University of Texas Medical Branch, nine as Chairman of the Department of Ophthalmology, and twelve years as chairman at the St. Francis Medical Center he saw many patients who needed a keratoprosthesis for diseases including Ocular Cicatricial Pemphigoid, Stevens Johnson Syndrome, alkali burns, severe dry eyes, and amoebic keratitis. He ran residency programs at both institutions and trained over ninety ophthalmologists.

14 Nov 34min

The Chris Voss Show Podcast – The Pursuit of Home: A Real Estate Guide to Achieving the American Dream by Scott Harris

The Chris Voss Show Podcast – The Pursuit of Home: A Real Estate Guide to Achieving the American Dream by Scott Harris

The Pursuit of Home: A Real Estate Guide to Achieving the American Dream by Scott Harris https://www.amazon.com/Pursuit-Home-Estate-Achieving-American/dp/1637747470 Pursueyourhome.com USA Today Bestseller A real estate veteran and Wall Street Journal Real Trends Top 250 agent offers a “code to the lockbox” of the oftentimes mystifying home-buying process, providing unconventional and overlooked keys to success centered on self-awareness and vision-building for potential homebuyers. There is an emotional world underneath the home purchase which every prospective homebuyer must traverse. That’s because in truth, buying a home is as much a transition as it is a transaction—the process will change not only where you spend much of your life but who you become in that space. Scott Harris, founder of Magnetic Real Estate, has spent more than two decades equipping his New York City clients with the tools to uncover what they really want in a home and fulfill their ownership dreams, and in The Pursuit of Home he shares proven strategies for home-buying success anywhere. Dig deep and better understand: Your buyer personality, including your pre-existing real estate baggage How to choose an agent who best suits your communication style and make the most of your work with them How to identify your must-haves and create a vision for your dream home The trouble with trying to time the market (you can’t) What’s really going on when you hate every house you see Why you’re losing out on deals The practical, emotional, ethical, and spiritual challenges of the journey What home really means to you From deciding it’s time to move to the final walkthrough and possession, Scott serves as your guide—inspiring you with a wealth of client success stories and empowering you with knowledge about the process and yourself. You’ll find provocative personality questionnaires, practical checklists, and common-sense definitions of esoteric real estate terms. The Pursuit of Home is a timely course correction to the broken home-buying process and a faithful companion for your journey to home. About the author Scott Harris is the founder of Magnetic Real Estate and a two-decade veteran in the New York City residential real estate space, with more than 2 Billion in sales under his belt. Recently named as a Wall Street Journal Top Trends Top 250 agent, Scott and his agents have navigated the most complicated transactions in what is arguably the most competitive real estate market in the US. Harris has worked with buyers and sellers just like you to bring your dreams to life through his tried-and-true real estate system which he calls The Magnetic Method. He wrote The Pursuit of Home so that you could deploy this proven system wherever you live.

12 Nov 39min

The Chris Voss Show Podcast – Human Rights and Peace by Zafra Lerman

The Chris Voss Show Podcast – Human Rights and Peace by Zafra Lerman

Human Rights and Peace by Zafra Lerman Zafralerman.com Maltaconferencesfoundation.org https://www.amazon.com/Human-Rights-Peace-Zafra-Lerman/dp/9815129724 Zafra Lerman was precocious as a little girl growing up in Israel. She grew up with deep-seeded values―values so deeply held that they became ingrained in her being. These values led her to dedicate her life to using science diplomacy to fight for peace and for human rights. She also developed a new curriculum, where she taught science through art, music, dance, and drama. This curriculum was successful with underprivileged students around the world. This book is a genre-busting first-person narrative in which Prof. Lerman recounts her remarkable life―a life that has led her all around the world from the Soviet Union to Peru, from China to Cuba, and beyond where she fought for dissidents who were being denied basic human rights. And, perhaps most importantly, her life has led her to Malta, the first site of the Malta Conferences. After the September 11 attacks on the United States, Prof. Lerman conceived, coordinated, and launched the Malta Conferences―the biennial, international meetings of scientists from all Middle East countries, Nobel laureates, and political leaders―which use science diplomacy as a bridge to peace in the Middle East. The book is an inspiring call to action showing how the author’s life and work has led to the innovative use of science as diplomacy in the fight for human rights and peace. It is an inspiration to educators, scientists, policymakers, and the general readers. There is no equivalent, competing work.

12 Nov 31min

The Chris Voss Show Podcast – “The Real Ghost” by Donald L. Vasicek

The Chris Voss Show Podcast – “The Real Ghost” by Donald L. Vasicek

“The Real Ghost” by Donald L. Vasicek https://www.amazon.com/Real-Ghost-Donald-L-Vasicek/dp/1731245904 Donvasicek.com Ichabod Jordan sets out to prove that he saw Babe Ruth after the town in which he lives won’t believe him. It seems he’s told stories like this before to get attention. So, now, he realizes he either proves that he saw Babe Ruth or his parents will make him buy dress oxfords instead of baseball shoes with his hard-earned money from his newspaper delivery business and the town will always think of him as a liar. About the author Don is the founder and owner of Olympus Films+, LLC, a global writing, filmmaking and consulting company, in business since 1993. Don studied producing, directing and line producing at the Hollywood Film Institute and at Robert Redford’s Sundance Institute. He studied screenwriting at The Complete Screenplay, Inc., with Sally Merlin (”White Squall”, “Short Circuit”), as his mentor. Don has acted in 20th Century Fox’s “Die Hard With a Vengeance”, NBC’s Mystery of “Flight 1501″, ABC’s “Father Dowling”, and Angel Street Films LLC’s “Running Horses.” These activities have resulted in Don’s involvement in over 100 movies during the past 25 years, from major studios to independent films. His documentary film, “The Sand Creek Massacre” won best film at three film festivals. It was awarded the prestigious Golden Drover Award and has been archived in over 300 libraries in the United States. It was recently catalogued into Smithsonian Institute Libraries. Films Media Group, the largest educational video distributor in the world, is distributing the film. Don has also written, directed and produced “Faces”, “Oh, The Places You Can Do….”, acted as a writer consultant for MGM’s “Warriors of Virtue”, American Pictures ”The Lost Heart” and “Born to Kill”, story credit for Incline Productions Inc.’s “Born to Win”, Executive Producer for Pamela Cuming’s film, “The Road Home,” Associate Producer for Angel Street Films LLC’s award-winning short film, “The Rose Garden,” and actor in Angel Street Films LLC’s “Running Horses.” Don also has written, ghostwritten and published over 500 books, short stories and articles, including his first novel, “The Real Ghost”, which won the Waldorf Best Book Award. It was published by Waldorf Publishing and released on October 15, 2020. His novel, “The Eyes of Death”, has been published on Amazon.

11 Nov 31min

The Chris Voss Show Podcast – Matchmaking Magic: How Leslie Wardman Connects High-Achieving Singles

The Chris Voss Show Podcast – Matchmaking Magic: How Leslie Wardman Connects High-Achieving Singles

Matchmaking Magic: How Leslie Wardman Connects High-Achieving Singles Ambiancematchmaking.com About the Guest(s): Leslie Wardman is the founder and driving force behind Ambiance Matchmaking, a boutique firm dedicated to creating meaningful connections for accomplished professionals across the globe. With a career spanning over two decades, Leslie’s expertise in matchmaking is underpinned by her deep understanding of human behavior and relationship dynamics. Her commitment to bridging cultural gaps has made Ambiance Matchmaking a leader in specialized matchmaking services, particularly for South Asian professionals. Her innovative approach and impressive track record of successful matches have earned her firm a spot among the top 10 matchmaking services in the world. Episode Summary: In this enlightening episode of The Chris Voss Show, Chris welcomes Leslie Wardman, the acclaimed founder of Ambiance Matchmaking, to discuss the intricacies of modern matchmaking and the dynamics of human relationships. Leslie shares her journey from navigating post-divorce life to establishing one of the world’s premier matchmaking firms. With her extensive experience in the industry, she offers valuable insights into the evolving landscape of dating and the significance of aligning values and cultural traditions in successful matchmaking. Throughout the episode, Leslie delves into the unique challenges and opportunities presented by the digital age in dating, including the impact of dating apps and option overload. She emphasizes the importance of finding wholesome individuals and maintaining traditional values while navigating contemporary relationship dynamics. The conversation also explores the company’s international expansion, including their presence in Dubai and other major cities, illustrating Ambiance Matchmaking’s global reach and influence in the matchmaking industry. Key Takeaways: Leslie Wardman has helped thousands of people find meaningful connections through her personalized and hands-on approach to matchmaking. Ambiance Matchmaking has expanded globally, offering services in major cities like New York, Miami, and Dubai, focusing on aligning love with tradition. The rise of digital dating has transformed relationship dynamics, emphasizing the need for genuine connections amidst ‘option overload.’ Values alignment plays a crucial role in successful matchmaking, as evidenced by the low divorce rates among Leslie’s matched couples. The podcast showcases Leslie’s expertise in tailoring matchmaking services to individual needs, from young professionals to those restarting post-divorce. Notable Quotes: “I’ve interviewed more than 30,000 people in my career, and I look at that like getting a PhD every year.” “We started in a certain place and we’ve just kept raising the bar as we go.” “Women are very much becoming so independent and excelling, you know, becoming engineers and all that kind of stuff.” “Typically, the American families that we work with, they’re very family-oriented and respectful.” “Back to my secret sauce and how important that is—out of all the marriages that we’ve gotten together, we’ve only had one or two divorces.”

11 Nov 19min

The Chris Voss Show Podcast – Overcoming Toxicity: Amy Pease’s Journey to Healing and Empowerment

The Chris Voss Show Podcast – Overcoming Toxicity: Amy Pease’s Journey to Healing and Empowerment

Overcoming Toxicity: Amy Pease’s Journey to Healing and Empowerment Passionfrompain.com About the Guest(s): Amy Pease is a multifaceted professional known for her resilience and determination to overcome a traumatic upbringing to become an inspirational figure. Raised in a manipulative and abusive adoptive family, she emerged as a beacon of hope, striving to empower others facing similar challenges. Amy is a coach, mentor, keynote speaker, podcast host, and content creator on her platform, Passion from Pain. She offers courses like “Finding Strength After Toxicity,” providing guidance for individuals navigating life after toxic experiences. Her upcoming book is set to launch in February 2026, which will further delve into strategies for overcoming manipulation and mental abuse. Episode Summary: In this emotionally charged episode of The Chris Voss Show, Chris Voss sits down with Amy Pease, a survivor of a challenging upbringing, to discuss her extraordinary journey from the depths of toxicity to becoming a powerhouse of empowerment and change. Amy unveils the narrative of her past—a tale of overcoming adversity to inspire others through her multifaceted career as a coach, mentor, and speaker. During this engaging episode, Amy discusses her soon-to-be-released book, “Finding Strength After Toxicity,” which offers a roadmap for those overcoming toxic environments. The episode captures Amy’s transformation from enduring manipulation within her adoptive family to building a successful career. She shares how she eventually overcame her struggles with depression and anxiety, regained control of her life, and now aids others through her podcast and courses. Themes of self-accountability, resilience, and personal growth are explored. Chris Voss engages with Amy in a dialogue that goes beyond her story; together, they shed light on the intricacies of coping mechanisms and strategies for liberation from toxic ties. This engaging conversation is a beacon of hope and a manual of empowerment for listeners who may find themselves in similar situations. Key Takeaways: Amy shares her journey of escaping an emotionally abusive adoptive family and the steps she took to rebuild her life independently. The importance of recognizing non-physical forms of abuse, such as manipulation and financial control, and how to plan an escape from these situations. The power of community and support in overcoming adversity, as experienced by Amy when she started anew as a single mother. How self-accountability can be a driving force in personal healing and transformation after toxic experiences. A sneak peek into Amy’s upcoming book, “Finding Strength After Toxicity,” which serves as a guide for people breaking free from toxic environments. Notable Quotes: “You change your situation, and all of this goes away.” – A pivotal moment of realization for Amy that inspired her transformation. “I had major depression, anxiety, a lot of shame, guilt that I was dealing with… it took me 20 years to get over it.” – Amy highlighting the long-term effects of her circumstances. “If I stayed with these people, it was going to kill me, and my son would end up being raised by them.” – Amy on her decision to leave her manipulative family. “There’s somebody walking the path or has already walked it and they can help.” – Amy emphasizing the importance of shared experiences and support. “The difference between self-accountability versus self-blame… it’s the difference between making it or not.” – On the critical nature of accountability in personal growth.

10 Nov 30min

The Chris Voss Show Podcast – Things To Remember Before I Forget: My Plan for My Care by Niki Tucker, Jenna Tucker

The Chris Voss Show Podcast – Things To Remember Before I Forget: My Plan for My Care by Niki Tucker, Jenna Tucker

Version 1.0.0 Things To Remember Before I Forget: My Plan for My Care by Niki Tucker, Jenna Tucker https://www.amazon.com/Things-Remember-Before-Forget-Plan/dp/1643889370 Things to Remember Before I Forget is a journal for people on the path of aging who seek a more comfortable, happy life. By identifying options that reflect your individual desires, this book empowers you to create a plan of care on your own terms. If you or a loved one are dealing with a diagnosis of dementia, this journal also offers prompts to record the things that are most important to you, along with your preferences for care, so there will be no need for guesswork when it is time for the family or a care partner to assist you. Written by Niki and Jenna Tucker, a mother and daughter team with more than twenty-three combined years of experience working in the field of senior care and memory care, Things to Remember Before I Forget is a thoughtful companion to help you achieve the best quality of living in the later stages of life. About the author Niki Tucker holds a master’s degree in social work, and is a licensed social worker and certified care manager. She runs a senior services agency in Portland Oregon, providing in home care and care management to vulnerable adults. She and her daughter Jenna Tucker, a CNA, wrote this journal together to help people plan ahead for their own care needs.

9 Nov 35min

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