The Chris Voss Show Podcast – Why You Feel the Way You Do: Understand and Heal the Source of Stressful Emotions by Reneau Z. Peurifoy M.A.

The Chris Voss Show Podcast – Why You Feel the Way You Do: Understand and Heal the Source of Stressful Emotions by Reneau Z. Peurifoy M.A.

Why You Feel the Way You Do: Understand and Heal the Source of Stressful Emotions by Reneau Z. Peurifoy M.A. https://amzn.to/472eR3h It was long ago that Roman poet Catullus (84-54BC) said, “We hate and we love, can one tell me why?” Have you ever wondered . . . Why You Feel the Way You Do? Now is the time for you to discover what’s hiding behind the negative emotions, unhealthy response patterns and distorted thinking that keeps many from living a happier and more fulfilling life. Why You Feel the Way You Do takes you on a journey beyond your personality, your DNA, and your family upbringing, to pinpoint critical issues and self-destructive thought patterns that influence your well-being, followed by practical tools for managing negative emotions in a healthier way. • Learn about the emotional circuits we share with our pets. • Discover ways to quiet destructive emotional triggers. • Understand the role of guilt/shame and ways to manage them. • Reduce the negative effects of social media and devices. • Identify common destructive response patterns and learn how to change them. . . . plus much more! In Why You Feel the Way You Do, author Reneau Z. Peurifoy helps you emerge from those nagging, unhealthy emotional barriers, while providing practical ways to experience more joy in your daily life. Moving beyond emotional problems, Peurifoy also explores what positive psychology has recently learned about the three most important emotional factors that impact personal happiness. Show Notes About The Guest(s): Renaud Purifoy is an internationally known author, therapist, and teacher with over four decades of experience. He has written books that have been translated into multiple languages and has appeared on numerous radio and television programs. Renaud has been invited to speak at 11 national conferences for the Anxiety Disorders Association of America. Summary: Renaud Purifoy joins Chris Voss on The Chris Voss Show to discuss his latest book, "Why You Feel the Way You Do: Understand and Heal the Source of Stressful Emotions." Renaud takes listeners on a journey through the seven basic emotions that humans share with animals and explains how these emotions develop into triggers. He also explores the negative and positive core response patterns we have and shares three key factors that contribute to happiness. Renaud provides practical activities at the end of each chapter to help readers apply the concepts in their own lives. Key Takeaways: Renaud explores the seven basic emotions shared by humans and animals: anger, fear, seeking, play, lust, separation anxiety, and caring. Emotions serve as a way for the brain to index information and create associations with memories. Renaud discusses the importance of desensitization to reduce the negative effects of triggers and shares practical strategies for managing anxiety. Social media can have negative effects on mental health, and it's important to set boundaries and limit screen time. Building strong relationships and connections with others is a key factor in happiness and overall well-being. Quotes: "The brain is always making associations, and emotions are the way that your brain indexes information." - Renaud Purifoy "Desensitization is the process of gradually exposing yourself to triggers and managing anxiety to reduce their negative effects." - Renaud Purifoy "People are starved for real relationships, and that's why they're so susceptible to the addictive nature of social media." - Renaud Purifoy

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The Chris Voss Show Podcast – Jim Flynn, Author Interview

The Chris Voss Show Podcast – Jim Flynn, Author Interview

Jim Flynn, Author Interview JimFlynnSix.com About Jim Flynn Jim Flynn worked in the financial industry for 35 years. He is currently writing the JR Johnson book series, and has published the first two volumes, Losing Lola, and The Bitcoin Gambit. Losing Lola won The AudioBook Reviewer award for Best Thriller in 2020. The books are written as financial thrillers with humor. Flynn is currently writing the third installment of the series. The first book Flynn published was Be Sincere Even When You Don't Mean It, a humorous fictional memoir. Flynn lives on a farm on Northwest Connecticut. For more information, see website: jimflynnsix.com

2 Okt 202145min

The Chris Voss Show Podcast – Josh Elledge, Founder/CEO Company UpMyInfluence.com

The Chris Voss Show Podcast – Josh Elledge, Founder/CEO Company UpMyInfluence.com

Josh Elledge, Founder/CEO Company UpMyInfluence.com upmyinfluence.com

30 Sep 202138min

The Chris Voss Show Podcast – The Power of Flexing: How to Use Small Daily Experiments to Create Big Life-Changing Growth by Susan J. Ashford

The Chris Voss Show Podcast – The Power of Flexing: How to Use Small Daily Experiments to Create Big Life-Changing Growth by Susan J. Ashford

The Power of Flexing: How to Use Small Daily Experiments to Create Big Life-Changing Growth by Susan J. Ashford A leadership and learning expert shows you how to change your behavior, develop soft skills, and achieve personal and professional growth through a series of small experiments she calls “Flexing.” A personnel shift at your organization puts you into a leadership role you don't feel prepared for. Your boss tells you that you seem aloof and unapproachable in client meetings. You need to win the support of the members of a local community group for a project you feel passionate about. Addressing these diverse issues depends on improving your soft skills—such as time management, team building, communication and listening, creative thinking, and problem-solving. But this isn’t as easy as it may seem. Sue Ashford, the chair of the Management and Organizations group at the Ross School of Business, has the solution. In this timely book, she introduces Flexing—a technique individuals, teams, and entire organizations can use to learn, grow, and develop their skills and knowledge with every new project, work assignment, and problem. Flexing empowers you to embrace any challenge and adapt to any change, yielding practical, valuable takeaways that ensure growth. Flexing helps you move ahead when you’re confronted with a new challenge, or simply want to develop a vital skill. It’s a journey that begins with setting a flex goal—stating explicitly what you want to learn and how you want to grow. Once that flex goal is set, you then begin to run experiments, solicit feedback from peers or colleagues, and monitor and tweak your progress on the way to achieving your goal. Flexing can be tailored to each person, allowing you to reflect on your own experiences and incorporate the lessons you learn in the next project you tackle. It’s a growth mindset that will help you become the best version of yourself. Flexing also works with teams and organizations. Ashford teaches small groups and large how to implement flexing to ensure their members are ready for new challenges. With more people moving to remote working full-time and developing new ways of collaborating in teams, this warm and practical guide will help every professional and any organization on the journey to greater effectiveness.

29 Sep 202138min

The Chris Voss Show Podcast – Mike Stamper, Kayco Beyond Business General Manager

The Chris Voss Show Podcast – Mike Stamper, Kayco Beyond Business General Manager

The Chris Voss Show Podcast - Mike Stamper, Kayco Beyond Business General Manager Kayco.com

28 Sep 202127min

The Chris Voss Show Podcast – Michael Collura, President & CEO at In Home Personal Services, Inc.

The Chris Voss Show Podcast – Michael Collura, President & CEO at In Home Personal Services, Inc.

Michael Collura, President & CEO at In Home Personal Services, Inc. ihps.com

27 Sep 202142min

The Chris Voss Show Podcast – Arriving Today: From Factory to Front Door — Why Everything Has Changed About How and What We Buy by Christopher Mims

The Chris Voss Show Podcast – Arriving Today: From Factory to Front Door — Why Everything Has Changed About How and What We Buy by Christopher Mims

Arriving Today: From Factory to Front Door -- Why Everything Has Changed About How and What We Buy by Christopher Mims The Wall Street Journal technology columnist reveals the fascinating story behind the misleadingly simple phrase shoppers take for granted—“Arriving Today”—in this eye-opening investigation into the new rules of online commerce, transportation, and supply chain management. We are at a tipping point in retail history. While consumers are profiting from the convenience of instant gratification, rapidly advancing technologies are transforming the way goods are transported and displacing workers in ways never before seen. In Arriving Today, Christopher Mims goes deep, far, and wide to uncover how a single product, from creation to delivery, weaves its way from a factory on the other side of the world to our doorstep. He analyzes the evolving technologies and management strategies necessary to keep the product moving to fulfill consumers’ demand for “arriving today” gratification. Mims reveals a world where the only thing moving faster than goods in an Amazon warehouse is the rate at which an entire industry is being gutted and rebuilt by innovation and mass shifts in human labor practices. He goes behind the scenes to uncover the paradoxes in this shift—into the world’s busiest port, the cabin of an 18-wheeler, and Amazon’s automated warehouses—to explore how the promise of “arriving today” is fulfilled through a balletic dance between humans and machines. The scope of such large-scale innovation and expended energy is equal parts inspiring, enlightening, and horrifying. As he offers a glimpse of our future, Mims asks us to consider the system’s vulnerability and its resilience, and who shoulders the burden, as we hurtle toward a fully automated system—and what it will mean when we are there.

26 Sep 202142min

The Chris Voss Show Podcast – Adi Shankar – Producer, Writer, Actor

The Chris Voss Show Podcast – Adi Shankar – Producer, Writer, Actor

Adi Shankar - Producer, Writer, Actor https://www.imdb.com/name/nm3021774/

25 Sep 202140min

The Chris Voss Show Podcast – The Last Million: Europe’s Displaced Persons from World War to Cold War by David Nasaw

The Chris Voss Show Podcast – The Last Million: Europe’s Displaced Persons from World War to Cold War by David Nasaw

The Last Million: Europe's Displaced Persons from World War to Cold War by David Nasaw From bestselling author David Nasaw, a sweeping new history of the one million refugees left behind in Germany after WWII In May 1945, after German forces surrendered to the Allied powers, millions of concentration camp survivors, POWs, slave laborers, political prisoners, and Nazi collaborators were left behind in Germany, a nation in ruins. British and American soldiers attempted to repatriate the refugees, but more than a million displaced persons remained in Germany: Jews, Poles, Estonians, Latvians, Lithuanians, Ukrainians, and other Eastern Europeans who refused to go home or had no homes to return to. Most would eventually be resettled in lands suffering from postwar labor shortages, but no nation, including the United States, was willing to accept more than a handful of the 200,000 to 250,000 Jewish men, women, and children who remained trapped in Germany. When in June, 1948, the United States Congress passed legislation permitting the immigration of displaced persons, visas were granted to sizable numbers of war criminals and Nazi collaborators, but denied to 90% of the Jewish displaced persons. A masterwork from acclaimed historian David Nasaw, The Last Million tells the gripping but until now hidden story of postwar displacement and statelessness and of the Last Million, as they crossed from a broken past into an unknowable future, carrying with them their wounds, their fears, their hope, and their secrets. Here for the first time, Nasaw illuminates their incredible history and shows us how it is our history as well.

24 Sep 202142min

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