The Chris Voss Show Podcast – Why You Feel the Way You Do: Understand and Heal the Source of Stressful Emotions by Reneau Z. Peurifoy M.A.

The Chris Voss Show Podcast – Why You Feel the Way You Do: Understand and Heal the Source of Stressful Emotions by Reneau Z. Peurifoy M.A.

Why You Feel the Way You Do: Understand and Heal the Source of Stressful Emotions by Reneau Z. Peurifoy M.A. https://amzn.to/472eR3h It was long ago that Roman poet Catullus (84-54BC) said, “We hate and we love, can one tell me why?” Have you ever wondered . . . Why You Feel the Way You Do? Now is the time for you to discover what’s hiding behind the negative emotions, unhealthy response patterns and distorted thinking that keeps many from living a happier and more fulfilling life. Why You Feel the Way You Do takes you on a journey beyond your personality, your DNA, and your family upbringing, to pinpoint critical issues and self-destructive thought patterns that influence your well-being, followed by practical tools for managing negative emotions in a healthier way. • Learn about the emotional circuits we share with our pets. • Discover ways to quiet destructive emotional triggers. • Understand the role of guilt/shame and ways to manage them. • Reduce the negative effects of social media and devices. • Identify common destructive response patterns and learn how to change them. . . . plus much more! In Why You Feel the Way You Do, author Reneau Z. Peurifoy helps you emerge from those nagging, unhealthy emotional barriers, while providing practical ways to experience more joy in your daily life. Moving beyond emotional problems, Peurifoy also explores what positive psychology has recently learned about the three most important emotional factors that impact personal happiness. Show Notes About The Guest(s): Renaud Purifoy is an internationally known author, therapist, and teacher with over four decades of experience. He has written books that have been translated into multiple languages and has appeared on numerous radio and television programs. Renaud has been invited to speak at 11 national conferences for the Anxiety Disorders Association of America. Summary: Renaud Purifoy joins Chris Voss on The Chris Voss Show to discuss his latest book, "Why You Feel the Way You Do: Understand and Heal the Source of Stressful Emotions." Renaud takes listeners on a journey through the seven basic emotions that humans share with animals and explains how these emotions develop into triggers. He also explores the negative and positive core response patterns we have and shares three key factors that contribute to happiness. Renaud provides practical activities at the end of each chapter to help readers apply the concepts in their own lives. Key Takeaways: Renaud explores the seven basic emotions shared by humans and animals: anger, fear, seeking, play, lust, separation anxiety, and caring. Emotions serve as a way for the brain to index information and create associations with memories. Renaud discusses the importance of desensitization to reduce the negative effects of triggers and shares practical strategies for managing anxiety. Social media can have negative effects on mental health, and it's important to set boundaries and limit screen time. Building strong relationships and connections with others is a key factor in happiness and overall well-being. Quotes: "The brain is always making associations, and emotions are the way that your brain indexes information." - Renaud Purifoy "Desensitization is the process of gradually exposing yourself to triggers and managing anxiety to reduce their negative effects." - Renaud Purifoy "People are starved for real relationships, and that's why they're so susceptible to the addictive nature of social media." - Renaud Purifoy

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The Chris Voss Show Podcast – Choose Me by Tess Gerritsen, Gary Braver

The Chris Voss Show Podcast – Choose Me by Tess Gerritsen, Gary Braver

Choose Me by Tess Gerritsen, Gary Braver From New York Times bestseller Tess Gerritsen and acclaimed thriller writer Gary Braver comes a sexy murder mystery about a reckless affair and dangerous secrets. Taryn Moore is young, beautiful, and brilliant…so why would she kill herself? When Detective Frankie Loomis arrives on the scene to investigate the girl’s fatal plunge from her apartment balcony, she knows in her gut there’s more to the story. Her instincts are confirmed when surprise information is revealed that could have been reason enough for Taryn’s suicide―or a motive for her murder. To English professor Jack Dorian, Taryn was the ultimate fantasy: intelligent, adoring, and completely off limits. But there was also a dark side to Taryn, a dangerous streak that threatened those she turned her affections to―including Jack. And now that she’s dead, his problems are just beginning. After Frankie uncovers a trove of sordid secrets, it becomes clear that Jack may know the truth. He is guilty of deception, but is he capable of cold-blooded murder?

8 Juli 202140min

The Chris Voss Show Podcast – Gee Ranasinha, CEO of Kexino.com

The Chris Voss Show Podcast – Gee Ranasinha, CEO of Kexino.com

Kexino.com

7 Juli 202128min

The Chris Voss Show Podcast – Post Growth: Life after Capitalism by Tim Jackson

The Chris Voss Show Podcast – Post Growth: Life after Capitalism by Tim Jackson

Post Growth: Life after Capitalism by Tim Jackson Capitalism is broken. The relentless pursuit of more has delivered climate catastrophe, social inequality and financial instability – and left us ill-prepared for life in a global pandemic. Tim Jackson’s passionate and provocative book dares us to imagine a world beyond capitalism – a place where relationship and meaning take precedence over profits and power. Post Growth is both a manifesto for system change and an invitation to rekindle a deeper conversation about the nature of the human condition.

6 Juli 202139min

The Chris Voss Show Podcast – JewBelong Co-Founder, Archie Gottesman Interview

The Chris Voss Show Podcast – JewBelong Co-Founder, Archie Gottesman Interview

Jewbelong.com

4 Juli 202151min

The Chris Voss Show Podcast – Evil Roman Emperors: The Shocking History of Ancient Rome’s Most Wicked Rulers from Caligula to Nero and More by Phillip Barlag

The Chris Voss Show Podcast – Evil Roman Emperors: The Shocking History of Ancient Rome’s Most Wicked Rulers from Caligula to Nero and More by Phillip Barlag

Evil Roman Emperors: The Shocking History of Ancient Rome's Most Wicked Rulers from Caligula to Nero and More by Phillip Barlag Nero fiddled while Rome burned. As catchy as that aphorism is, it’s sadly untrue, even if it has a nice ring to it. The one thing Nero is well-known for is the one thing he actually didn’t do. But fear not, the truth of his life, his rule and what he did with unrestrained power, is plenty weird, salacious and horrifying. And he is not alone. Roman history, from the very foundation of the city, is replete with people and stories that shock our modern sensibilities. Evil Roman Emperors puts the worst of Rome’s rulers in one place and offers a review of their lives and a historical context for what made them into what they became. It concludes by ranking them, counting down to the worst ruler in Rome’s long history. Lucius Tarquinius Suburbus called peace conferences with warring states, only to slaughter foreign leaders; Commodus sold offices of the empire to the highest bidder; Caligula demanded to be worshipped as a god, and marched troops all the way to the ocean simply to collect seashells as “proof” of their conquest; even the Roman Senate itself was made up of oppressors, exploiters, and murderers of all stripes. Author Phillip Barlag profiles a host of evil Roman rulers across the history of their empire, along with the faceless governing bodies that condoned and even carried out heinous acts. Roman history, deviant or otherwise, is a subject of endless fascination. What’s never been done before is to look at the worst of the worst at the same time, comparing them side by side, and ranking them against one another. Until now.

2 Juli 202125min

The Chris Voss Show Podcast – Rick Burnett Founder & CEO of LaneAxis, Inc.

The Chris Voss Show Podcast – Rick Burnett Founder & CEO of LaneAxis, Inc.

Rick Burnett Founder & CEO of LaneAxis, Inc. Laneaxis.com

30 Juni 202128min

The Chris Voss Show Podcast – Mania by George Artem

The Chris Voss Show Podcast – Mania by George Artem

Mania by George Artem Born in the Soviet Union in 1987, Artom George Katkoff immigrated to the United States with his immediate family in 1991 during the collapse of the Eastern Bloc. His paternal grandfather, Vladimir Katkoff, and great-grandmother had been living in Seattle since the 1970s, where Vladimir worked as an engineer at Boeing. Artom's father, George Katkoff, subsequently returned to what is now the Russian Federation, a few years after his divorce from Nataly Kacherovsky, a research scientist at the University of Washington and Artom's mother. Artom graduated from the University of Washington with an undergraduate degree in business administration and went on to work in Seattle's software industry, starting several businesses of his own and later completing a master of science in information systems from the Foster School of Business. In 2014, Artom was charged with attempted kidnapping in the second degree after showing concern for two young girls playing alone in his hometown park. He was held without arraignment for nearly eight weeks in solitary confinement at the King County Correctional Facility and suffered from a manic episode while he was incarcerated. In 2016, now George Artem, he sued King County as a pro se party on the grounds that his due process rights were violated, that solitary confinement was deliberately indifferent to the needs of a manic-depressive, and that he and others in solitary confinement were not offered equal treatment under the Americans with Disabilities Act. After years of litigation, his petition for writ of certiorari was finally denied by the United States Supreme Court in 2020. This text was originally written shortly after his release from solitary confinement and reflects the time he spent living in a halfway home, his struggle with addiction, the consequences of using drugs and alcohol, and the muse that is his manic-depressive condition.

30 Juni 202123min

The Chris Voss Show Podcast – The Gentrification of the Internet: How to Reclaim Our Digital Freedom by Jessa Lingel

The Chris Voss Show Podcast – The Gentrification of the Internet: How to Reclaim Our Digital Freedom by Jessa Lingel

The Gentrification of the Internet: How to Reclaim Our Digital Freedom by Jessa Lingel How we lost control of the internet—and how to win it back. The internet has become a battleground. Although it was unlikely to live up to the hype and hopes of the 1990s, only the most skeptical cynics could have predicted the World Wide Web as we know it today: commercial, isolating, and full of, even fueled by, bias. This was not inevitable. The Gentrification of the Internet argues that much like our cities, the internet has become gentrified, dominated by the interests of business and capital rather than the interests of the people who use it. Jessa Lingel uses the politics and debates of gentrification to diagnose the massive, systemic problems blighting our contemporary internet: erosions of privacy and individual ownership, small businesses wiped out by wealthy corporations, the ubiquitous paywall. But there are still steps we can take to reclaim the heady possibilities of the early internet. Lingel outlines actions that internet activists and everyday users can take to defend and secure more protections for the individual and to carve out more spaces of freedom for the people—not businesses—online.

28 Juni 202134min

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