The Chris Voss Show Podcast – Why You Feel the Way You Do: Understand and Heal the Source of Stressful Emotions by Reneau Z. Peurifoy M.A.

The Chris Voss Show Podcast – Why You Feel the Way You Do: Understand and Heal the Source of Stressful Emotions by Reneau Z. Peurifoy M.A.

Why You Feel the Way You Do: Understand and Heal the Source of Stressful Emotions by Reneau Z. Peurifoy M.A. https://amzn.to/472eR3h It was long ago that Roman poet Catullus (84-54BC) said, “We hate and we love, can one tell me why?” Have you ever wondered . . . Why You Feel the Way You Do? Now is the time for you to discover what’s hiding behind the negative emotions, unhealthy response patterns and distorted thinking that keeps many from living a happier and more fulfilling life. Why You Feel the Way You Do takes you on a journey beyond your personality, your DNA, and your family upbringing, to pinpoint critical issues and self-destructive thought patterns that influence your well-being, followed by practical tools for managing negative emotions in a healthier way. • Learn about the emotional circuits we share with our pets. • Discover ways to quiet destructive emotional triggers. • Understand the role of guilt/shame and ways to manage them. • Reduce the negative effects of social media and devices. • Identify common destructive response patterns and learn how to change them. . . . plus much more! In Why You Feel the Way You Do, author Reneau Z. Peurifoy helps you emerge from those nagging, unhealthy emotional barriers, while providing practical ways to experience more joy in your daily life. Moving beyond emotional problems, Peurifoy also explores what positive psychology has recently learned about the three most important emotional factors that impact personal happiness. Show Notes About The Guest(s): Renaud Purifoy is an internationally known author, therapist, and teacher with over four decades of experience. He has written books that have been translated into multiple languages and has appeared on numerous radio and television programs. Renaud has been invited to speak at 11 national conferences for the Anxiety Disorders Association of America. Summary: Renaud Purifoy joins Chris Voss on The Chris Voss Show to discuss his latest book, "Why You Feel the Way You Do: Understand and Heal the Source of Stressful Emotions." Renaud takes listeners on a journey through the seven basic emotions that humans share with animals and explains how these emotions develop into triggers. He also explores the negative and positive core response patterns we have and shares three key factors that contribute to happiness. Renaud provides practical activities at the end of each chapter to help readers apply the concepts in their own lives. Key Takeaways: Renaud explores the seven basic emotions shared by humans and animals: anger, fear, seeking, play, lust, separation anxiety, and caring. Emotions serve as a way for the brain to index information and create associations with memories. Renaud discusses the importance of desensitization to reduce the negative effects of triggers and shares practical strategies for managing anxiety. Social media can have negative effects on mental health, and it's important to set boundaries and limit screen time. Building strong relationships and connections with others is a key factor in happiness and overall well-being. Quotes: "The brain is always making associations, and emotions are the way that your brain indexes information." - Renaud Purifoy "Desensitization is the process of gradually exposing yourself to triggers and managing anxiety to reduce their negative effects." - Renaud Purifoy "People are starved for real relationships, and that's why they're so susceptible to the addictive nature of social media." - Renaud Purifoy

Avsnitt(1999)

The Chris Voss Show Podcast – What Does “Defund the Police” Mean? – George Floyd

The Chris Voss Show Podcast – What Does “Defund the Police” Mean? – George Floyd

What Does "Defund the Police" Mean? - George Floyd

8 Juni 202015min

The Chris Voss Show Podcast – George Floyd Is Laid To Rest, Trump & Barr Trample Americans Rights & Police Laws Must Change

The Chris Voss Show Podcast – George Floyd Is Laid To Rest, Trump & Barr Trample Americans Rights & Police Laws Must Change

George Floyd Is Laid To Rest, Trump & Barr Trample Americans Rights & Police Laws Must Change

8 Juni 202031min

The Chris Voss Show – Why Does Daddy Always Look So Sad? By Jude Morrow

The Chris Voss Show – Why Does Daddy Always Look So Sad? By Jude Morrow

Why Does Daddy Always Look So Sad? By Jude Morrow Judemorrow.com

2 Juni 202031min

The Chris Voss Show Podcast – Trump, Jack & Zuckerberg Heat Up Fight Over Social Networks & Posts

The Chris Voss Show Podcast – Trump, Jack & Zuckerberg Heat Up Fight Over Social Networks & Posts

Trump, Jack & Zuckerberg Heat Up Fight Over Social Networks & Posts

28 Maj 202018min

The Chris Voss Show Podcast – Twitter Weighs Removing Trump From Platform & Other Tech News

The Chris Voss Show Podcast – Twitter Weighs Removing Trump From Platform & Other Tech News

Twitter Weighs Removing Trump From Platform & Other Tech News

27 Maj 202030min

The Chris Voss Show Podcast – David Yakobovitch, Host of the HumAIn Podcast & Principal Data Scientist at Galvanize

The Chris Voss Show Podcast – David Yakobovitch, Host of the HumAIn Podcast & Principal Data Scientist at Galvanize

David Yakobovitch, Host of the HumAIn Podcast & Principal Data Scientist at Galvanize Humainpodcast.com/

25 Maj 202053min

The Chris Voss Show Podcast – Shireen Ghorbani, Salt Lake City Council Candidate 2020

The Chris Voss Show Podcast – Shireen Ghorbani, Salt Lake City Council Candidate 2020

Shireen Ghorbani, Salt Lake City Council Candidate 2020 Shireenforcongress.com

25 Maj 20201h 5min

The Chris Voss Show Podcast – Chris Peterson, Utah Governor Candidate Democrat 2020

The Chris Voss Show Podcast – Chris Peterson, Utah Governor Candidate Democrat 2020

Chris Peterson, Utah Governor Candidate Democrat 2020 - Gubernatorial Petersonforutah.com

25 Maj 202045min

Populärt inom Business & ekonomi

badfluence
framgangspodden
varvet
rss-borsens-finest
svd-ledarredaktionen
avanzapodden
rss-svart-marknad
lastbilspodden
24fragor
borsmorgon
rss-dagen-med-di
fill-or-kill
rikatillsammans-om-privatekonomi-rikedom-i-livet
dynastin
uppgang-och-fall
rss-kort-lang-analyspodden-fran-di
rss-en-rik-historia
affarsvarlden
rss-inga-dumma-fragor-om-pengar
rss-veckans-trade