The Chris Voss Show Podcast – Your Pocket Therapist: Break Free from Old Patterns and Transform Your Life by Dr. Annie Zimmerman

The Chris Voss Show Podcast – Your Pocket Therapist: Break Free from Old Patterns and Transform Your Life by Dr. Annie Zimmerman

Your Pocket Therapist: Break Free from Old Patterns and Transform Your Life by Dr. Annie Zimmerman

https://amzn.to/3GOIuK3

From psychotherapist and TikTok personality Dr. Annie Zimmerman comes a toolkit to transform yourself and your relationships, with advice on how to heal past trauma, build sustainable connections, and take ownership of your mental health.

Every day, psychotherapist Dr. Annie Zimmerman meets clients in her private London practice who are struggling with their lives. They’re committed to achieving personal growth, making changes—but they’re struck at the question stage. They ask her: Why can’t I sleep? Why do I keep going back to a bad relationship? Why did I lose my temper? What is wrong with me?

Here’s the thing: nothing is wrong with them. It’s just that they’re asking themselves the wrong questions.

In Your Pocket Therapist, Dr. Zimmerman helps readers delve into their past to identify old, unhelpful patterns and teach them how to unlock the present. The book combines practical tools with anecdotes gleaned from the therapy room, distilling complex psychological concepts with her signature warmth and empathy. Her belief—galvanized by her hundreds of thousands of followers—is that if we learn to understand the roots of our suffering, we can bring about meaningful—and permanent—change in our lives. It comes down to learning how to ask the right questions.

A brilliant, necessary toolkit for those who want to break free from past patterns and embrace a life of abundant self-awareness and connection, Your Pocket Therapist is an absolute must-read in the field of psychology.

Avsnitt(1999)

The Chris Voss Show Podcast – Unlocking Brain Potential: How to Thrive After 45

The Chris Voss Show Podcast – Unlocking Brain Potential: How to Thrive After 45

Unlocking Brain Potential: How to Thrive After 45 Extendmyrunway.com About the Guest(s): Dr. Michael Netzley is an affiliated faculty member and executive coach at IMD Business School. He is the fo...

28 Jan 46min

The Chris Voss Show Podcast – The Fox’s Tale by Jay Sherfey

The Chris Voss Show Podcast – The Fox’s Tale by Jay Sherfey

The Fox’s Tale by Jay Sherfey https://www.amazon.com/Foxs-Tale-Jay-Sherfey/dp/1964462010 The Fox’s Tale is a fantasy story describing Jack Fox, a teenager, surviving in a dog-eat-dog world. He and ...

27 Jan 36min

The Chris Voss Show Podcast – Cheers to Monday: The Surprisingly Simple Method to Lead and Live with Less Stress and More Joy by Amy Leneker

The Chris Voss Show Podcast – Cheers to Monday: The Surprisingly Simple Method to Lead and Live with Less Stress and More Joy by Amy Leneker

Cheers to Monday: The Surprisingly Simple Method to Lead and Live with Less Stress and More Joy by Amy Leneker https://www.amazon.com/Cheers-Monday-Surprisingly-Simple-Method/dp/1394388802 What if ...

26 Jan 48min

The Chris Voss Show Podcast – Bushy Tail: The Curious Squirrel by Florence P Bullis

The Chris Voss Show Podcast – Bushy Tail: The Curious Squirrel by Florence P Bullis

Bushy Tail: The Curious Squirrel by Florence P Bullis https://www.amazon.com/Bushy-Tail-Squirrel-Florence-Bullis/dp/B0B3VTTDWW Bushy Tail The Curious Squirrel By: Florence P. Bullis The camp may be...

25 Jan 20min

The Chris Voss Show Podcast – Young Entrepreneur John Magnor Shares B2B, SAAS and AI-Driven Business Success Strategies

The Chris Voss Show Podcast – Young Entrepreneur John Magnor Shares B2B, SAAS and AI-Driven Business Success Strategies

Young Entrepreneur John Magnor Shares B2B, SAAS and AI-Driven Business Success Strategies Youtube.com/@johnpmag About the Guest(s): John Magnor is a successful 24-year-old entrepreneur, primarily fo...

23 Jan 27min

The Chris Voss Show Podcast – The Story of Paco by Lynne Andia

The Chris Voss Show Podcast – The Story of Paco by Lynne Andia

The Story of Paco by Lynne Andia https://www.amazon.com/Story-Paco-Lynne-Andia/dp/B0FJQB46MR How does he feel about the changes in his life? Paco, a bichon frise, tells the story of his life from h...

22 Jan 31min

The Chris Voss Show Podcast – Stories After School by Madelyn Peters Olson

The Chris Voss Show Podcast – Stories After School by Madelyn Peters Olson

Stories After School by Madelyn Peters Olson https://www.amazon.com/Stories-After-School-Madelyn-Peters/dp/1649579438 In this memoir, Madelyn Peters Olson shares stories and reflections from her fi...

21 Jan 30min

The Chris Voss Show Podcast – Sede Vacante!: Part One: Dogmatic Ecclesiology Applied to Our Times by Griff Ruby

The Chris Voss Show Podcast – Sede Vacante!: Part One: Dogmatic Ecclesiology Applied to Our Times by Griff Ruby

Sede Vacante!: Part One: Dogmatic Ecclesiology Applied to Our Times by Griff Ruby https://www.amazon.com/Sede-Vacante-Dogmatic-Ecclesiology-Applied/dp/1532023766 Many concerned Catholics today, see...

20 Jan 44min

Populärt inom Business & ekonomi

framgangspodden
varvet
badfluence
rss-jossan-nina
rss-borsens-finest
rss-svart-marknad
avanzapodden
svd-tech-brief
uppgang-och-fall
rss-dagen-med-di
fill-or-kill
borsmorgon
lastbilspodden
affarsvarlden
rss-inga-dumma-fragor-om-pengar
kapitalet-en-podd-om-ekonomi
bathina-en-podcast
tabberaset
bilar-med-sladd
rss-den-nya-ekonomin