The Chris Voss Show Podcast – Breathwork and Trauma: How Breathing Techniques Can Help Manage Stress and Overcome Trauma

Personal Revolution: How to Be Happy, Change Your Life, and Do That Thing You’ve Always Wanted to Do by Allison Task https://amzn.to/3X33mUW Allisontask.com It’s time to take charge of your life–and do that thing you’ve always wanted to do. Personal (R)evolution is your very own life coach in your pocket. Best-selling author and coach Allison Task will help you take control of your life and move from where you are now to where you want to be. Inside this refreshing how-to book filled with humor, inspiration, real-world client examples and tools, Task will help you: Create a clear vision for what you want out of life, so you know where you’re going and why you’re going there. Remove the frustrating blocks that are holding you back from achieving your goals and replace them with positivity, possibility, and momentum. Develop a detailed weekly action plan that will drive you to where you want to be. Build and nurture the network that will help you create your future. This book is your step-by- step guidebook to clarify the vision you have for yourself, believe that it’s possible, and pursue it. If you’re ready to go after a better life, you are ready for Personal (R)evolution. About the Author Allison Task is a bestselling author and life coach who has helped hundreds of people radically transform their lives by pursuing meaningful personal and career goals. Prior to coaching, Allison was an on-camera cooking host, cookbook author, and marketing executive. She has a degree in Human Development and Family Studies from Cornell University, a coaching certificate and Master’s Degree from New York University, and a culinary degree from the Institute of Culinary Education. She lives with her husband and their four children in Montclair, N.J. In addition to writing “Personal (R)evolution”, Allison is the author of “You Can Trust A Skinny Cook”, “Lighten Up, America!” and was a contributor to “Cook Yourself Thin.” She was a co-host of Lifetime’s Cook Yourself Thin and TLC’s Home Made Simple, and host of Yahoo’s “Blue Ribbon Hunter”.

13 Juni 202332min

Plunder: Private Equity’s Plan to Pillage America by Brendan Ballou https://amzn.to/3oT6KW6 The authoritative exposé of private equity: what it is, how it kills businesses and jobs, how the government helps, and how we stop it Private equity surrounds us. Firms like Blackstone, Carlyle, and KKR are among the largest employers in America and hold assets that rival those of small countries. Yet few understand what these firms are or how they work. In Plunder, Brendan Ballou explains how private equity has reshaped American business by raising prices, reducing quality, cutting jobs, and shifting resources from productive to unproductive parts of the economy. Ballou vividly illustrates how many private equity firms buy up retailers, medical practices, prison services, nursing-home chains, and mobile-home parks, among other businesses, using little of their own money to do it and avoiding debt and liability for their actions. Forced to take on huge debts and pay extractive fees, companies purchased by private equity firms are often left bankrupt, or shells of their former selves, with consequences to communities that long depended on them. Perhaps most startling is Ballou’s insight into how this is happening with the active support of various arms of the government. But, as Ballou reveals in an agenda for reining in the industry, private equity can be stopped from wreaking further havoc. About the Author Brendan Ballou is a federal prosecutor and served as Special Counsel for Private Equity in the Justice Department’s Antitrust Division. He graduated from Columbia University and Stanford Law School.

12 Juni 202335min

Suck It Up Cupcake: Stop Screwing Yourself and Get the Life You Want by Dennis McCurdy https://amzn.to/3P4DQgc A better life awaits… …if you could only get out of your own way. Are you your own worst enemy? This is a book about fear, determination, self-defeating mindsets, and how to overcome every obstacle that life puts in your way. Dennis was not an overachiever. Finishing high school eighth from the bottom of his class, he went off to Vietnam to fight for his country. When he returned, at age 24, he sold hot dogs and donuts. Broke and depressed, wasn’t how he wanted to spend his life. He had two things going for him. Dennis wasn’t afraid to work hard and learn (and teach himself) what he needed. In twelve years, he built several (real estate and other) businesses and was worth over (1) one million dollars. Designing the life you want is about learning to problem solve in ways most people never consider. This book will give you insights into yourself and what you need to succeed. You’ll learn how to: Stop waiting and start Pay Attention, learn to know yourself The Compound Effect will move you forward step by step- will show you that every action moves you (Powerful concept) The potential of the Law of Association Master the power of Deliberate Practice And much more This book is about solutions. You’ll love this personal development book, because Dennis speaks from the heart, isn’t afraid of the truth, and shows you the path. About the Author A self-employed businessman since the age of 23; Dennis understands what it takes to be successful; his company, McCurdy Group, was awarded the prestigious 5 Star Designation in 2003. Dennis has started 10 businesses, and has owned millions of dollar in real estate. As president of Adam Beck Institute, he speaks frequently about personal development and growth. His 5-week workshop, Find A Way, was developed for individuals who want to invigorate their life, reach for their dreams, and learn new ways to achieve… Those who have attended his presentations agree–Dennis is a practical and down-to-earth coach/guide. No frills just lots of meat and potatoes. Dennis is the author of; Find, A Way, A Guide to Getting The Most From Life, and 52 Ways To Find A Way and he is currently working on his third book, “Suck it Up Cupcake, How to Stop Screwing Yourself and Get the Life You Want”

11 Juni 202340min

Darren Tessitore, CEO of Thrive Review, How to Build Better SEO Rankings With Reviews Thrivereviews.io

10 Juni 202336min

Who’s Your Founding Father?: One Man’s Epic Quest to Uncover the First, True Declaration of Independence by David Fleming https://amzn.to/43Kx0k2 A centuries-old secret document might unravel the origin story of America and reveal the intellectual crime of the millennia in this epic dive into our country’s history to discover the first, true Declaration of Independence. In 1819 John Adams came across a stunning story in his hometown Essex Register that he breathlessly described to his political frenemy Thomas Jefferson as “one of the greatest curiosities and one of the deepest mysteries that ever occurred to me…entitled the Mecklenburg Declaration of Independence. The genuine sense of America at that moment was never so well expressed before, nor since.” The story claimed that a full 14 months before Jefferson crafted his own Declaration of Independence, a misfit band of zealous Scots-Irish patriots, whiskey-loving Princeton scholars and a fanatical frontier preacher in a remote corner of North Carolina had become the first Americans to formally declare themselves “free and independent” from England. Composed during a clandestine all-night session inside the Charlotte courthouse, the Mecklenburg Declaration was signed on May 20, 1775—a date that’s still featured on the state flag of North Carolina. A year later, in 1776, Jefferson is believed to have plagiarized the MecDec while composing his own, slightly more famous Declaration and then, as he was wont to do, covered the whole thing up. Which is exactly why Adams always insisted the MecDec needed to be “thoroughly investigated” and “more universally made known to the present and future generation.” Eleven U.S. Presidents and many of today’s most respected historical scholars agree. Now, with Who’s Your Founding Father?, David Fleming picks up where Adams left off, leaving no archive, no cemetery, no bizarre clue or wild character (and definitely no Dunkin’ Donuts) unexplored while traveling the globe to bring to life one of the most fantastic, important—and controversial—stories in American history.In 1819 John Adams came across a stunning story in his hometown Essex Register. He breathlessly described it to his political frenemy Thomas Jefferson as “one of the greatest curiosities and one of the deepest mysteries that ever occurred to me…entitled the Mecklenburg Declaration of Independence. The genuine sense of America at that moment was never so well expressed before, nor since.” The story claimed that a full 14 months before Jefferson crafted his own Declaration of Independence, a misfit band of zealous Scots-Irish patriots, whiskey-loving Princeton scholars, and a fanatical frontier preacher had joined forces in a remote corner of North Carolina to become the first Americans to formally declare themselves “free and independent” from England. Composed during a clandestine all-night session inside the Charlotte courthouse, the Mecklenburg Declaration, aka the MecDec, was signed on May 20, 1775—a date that’s still featured on the state flag of North Carolina. About a year later, in 1776, Jefferson is believed to have plagiarized the MecDec while composing his own, slightly more famous Declaration, and then, as he was wont to do, covered the whole thing up. Which is why Adams always insisted the MecDec needed to be “thoroughly investigated” and “more universally made known to the present and future generation.” Eleven U.S. Presidents and many of today’s most respected historical scholars agree. Now, with Who’s Your Founding Father?, David Fleming picks up where Adams’ investigation left off. Fleming leaves no archive, cemetery, bizarre clue, conspiracy theory, or wild character unexplored as he travels the globe and shines new light on one of the most fantastic, important—and controversial—stories in American history. About the Author David Fleming is a senior writer at ESPN. During the last three decades at Sports Illustrated, ESPN The Magazine and ESPN he has been one of the industry’s most prolific, versatile, and imaginative longform writers, traveling the globe while penning more than 35 cover stories and numerous groundbreaking pieces on everything from the Super Bowl and Steph Curry to the Musical Chairs World Championship, hockey dentists and the NFL’s obsession with glutes.

9 Juni 202333min

Ken Paskins, Founder of GCE Strategic Consulting and The Shift Spot Theshiftspot.com GCEstrategicconsulting.com

8 Juni 202344min

David Hernandez, Head of U.S. Operations, Elecosoft Interview Elecosoft.com

8 Juni 202322min

Michael Pink, CEO of SmartPM Automated Project Controls™ and Schedule Analytics Software Interview Smartpmtech.com Founded in 2016 by industry analytics experts, SmartPM Technologies Inc. is the leading construction project analytics provider headquartered in Atlanta. SmartPM™ launched its cloud based software in 2019 and is the only schedule analytics solution designed specifically for the construction industry by industry experts. SmartPM drives project management with essential data from the construction schedule and then analyzes it via proprietary Schedule Intelligence™ Technology, automating time-consuming project and schedule reviews while extracting meaningful insights to reduce delays and overruns. By detecting problems before they arise, SmartPM keeps projects on time, on budget and out of court.

6 Juni 202338min