Ep 95 - Dr Boz | Fix Insulin Resistance Once & For All (10 COMMON Symptoms)

Ep 95 - Dr Boz | Fix Insulin Resistance Once & For All (10 COMMON Symptoms)

This episode features Dr. Annette Bosworth (Dr. Boz), who specializes in treating insulin resistance with a high fat Ketogenic Diet. Dr Boz has over 20 years of clinical experience treating the underlying root cause of many chronic health problems: insulin resistance. In this episode, Dr Boz explains how high insulin levels lead to heart attacks, strokes, dementia, high blood pressure, hormonal dysregulation, and the mechanism by which this happens. Access the full show notes, including referenced articles, books, and additional resources: https://www.5minutebody.com/lab/spot-insulin-resistance-no-labs-required Dr Boz explains exactly what the hormone insulin is, its role in the body, and, most importantly, how insulin levels rise over time. We discuss the role of dietary carbohydrates and processed foods and how both feed insulin resistance. Dr. Boz also explains the 10 signs and symptoms of insulin resistance so you can spot high insulin levels visibly without requiring blood work or labs. Dr. Boz explains the role of a Ketogenic Diet and why ketosis (ketones) is extremely important for healing chronic inflammation. We discuss the Dr. Boz ratio, which is an adaptation of the GKI index (also used in metabolic therapy for the treatment of cancer), and what numbers you need to lose weight, heal chronic inflammation, and reverse insulin resistance. This episode is important if you have insulin resistance. You will learn the simple science of how insulin levels become chronically elevated, how this relates to most chronic diseases and the simple signs and symptoms to spot insulin resistance.

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Ep 19 - Carnivore Diet With Sally Norton | Carnivore Cures Chronic Pain

Ep 19 - Carnivore Diet With Sally Norton | Carnivore Cures Chronic Pain

In this interview with Sally Norton, we discussed how a certain chemical compound called Oxalates can be extremely damaging to your health and cause neurotoxicity, anxiety, arthritis and chronic pain....

18 Sep 202232min

Ep 18 - Carnivore Diet With Dr Kevin Stock | Bodybuilding & Fat Loss

Ep 18 - Carnivore Diet With Dr Kevin Stock | Bodybuilding & Fat Loss

The carnivore diet is a meat-based diet that eliminates all carbohydrates from your food intake. This means it's recommended you eat meat, poultry, fish and eggs with no vegetables, fruits or starchy ...

11 Sep 202240min

Ep 17 - Carnivore Diet With Natalie West | Cure Depression & Anxiety

Ep 17 - Carnivore Diet With Natalie West | Cure Depression & Anxiety

The carnivore diet has been around since the dawn of time, but it's only recently been gaining traction in modern society. Some people are choosing to go on this diet for health reasons, but many othe...

4 Sep 202236min

Ep 16 - Carnivore Diet With Raymond Nazon | Burn Belly Fat

Ep 16 - Carnivore Diet With Raymond Nazon | Burn Belly Fat

The carnivore diet has gained incredible popularity for its healing and fat loss benefits. The carnivore diet focuses exclusively on consuming an animal-based diet, prioritising ruminant meats. What...

28 Aug 202249min

Ep 15 - Carnivore Diet With Carnivore Yogi | Sleep Hacks On Carnivore

Ep 15 - Carnivore Diet With Carnivore Yogi | Sleep Hacks On Carnivore

The quality of your sleep is one of the most critical factors in overall health and well-being. It's also one of the easiest things to improve if you know what to do. Sleep hygiene refers to the habit...

19 Aug 202247min

 Ep 14 - Carnivore Diet With Bart Kay | Fat Loss In 90 Days

Ep 14 - Carnivore Diet With Bart Kay | Fat Loss In 90 Days

The Carnivore Diet is one of the most popular lifestyles to reverse autoimmune diseases and also boost fat loss. In this interview with Bart Kay, we discuss why we are carnivores and where the evidenc...

11 Aug 202234min

 Ep 13 - Carnivore Diet With Dr Bill Schindler | Stop All Dairy

Ep 13 - Carnivore Diet With Dr Bill Schindler | Stop All Dairy

It is a well-known fact that dairy products are a great source of protein. But there's more to it than that: dairy can also provide benefits for your body and mind. In this interview with Dr Bill Sch...

27 Juli 202238min

Ep 12 - Carnivore Diet With Dr Robert Kiltz | Supercharge Fat Loss

Ep 12 - Carnivore Diet With Dr Robert Kiltz | Supercharge Fat Loss

The OMAD diet is a form of intermittent fasting that allows you to eat all your meals in just one meal. The idea behind this diet is that you can get all the benefits of fasting and calorie restrictio...

26 Juli 20221h

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