Ep 95 - Dr Boz | Fix Insulin Resistance Once & For All (10 COMMON Symptoms)

Ep 95 - Dr Boz | Fix Insulin Resistance Once & For All (10 COMMON Symptoms)

This episode features Dr. Annette Bosworth (Dr. Boz), who specializes in treating insulin resistance with a high fat Ketogenic Diet. Dr Boz has over 20 years of clinical experience treating the underlying root cause of many chronic health problems: insulin resistance. In this episode, Dr Boz explains how high insulin levels lead to heart attacks, strokes, dementia, high blood pressure, hormonal dysregulation, and the mechanism by which this happens. Access the full show notes, including referenced articles, books, and additional resources: https://www.5minutebody.com/lab/spot-insulin-resistance-no-labs-required Dr Boz explains exactly what the hormone insulin is, its role in the body, and, most importantly, how insulin levels rise over time. We discuss the role of dietary carbohydrates and processed foods and how both feed insulin resistance. Dr. Boz also explains the 10 signs and symptoms of insulin resistance so you can spot high insulin levels visibly without requiring blood work or labs. Dr. Boz explains the role of a Ketogenic Diet and why ketosis (ketones) is extremely important for healing chronic inflammation. We discuss the Dr. Boz ratio, which is an adaptation of the GKI index (also used in metabolic therapy for the treatment of cancer), and what numbers you need to lose weight, heal chronic inflammation, and reverse insulin resistance. This episode is important if you have insulin resistance. You will learn the simple science of how insulin levels become chronically elevated, how this relates to most chronic diseases and the simple signs and symptoms to spot insulin resistance.

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Ep 11 - Carnivore Diet With Dr Bill Schindler | How To Carnivore

Ep 11 - Carnivore Diet With Dr Bill Schindler | How To Carnivore

What is the Carnivore Diet? It's a zero-carb, high-fat diet that consists of meat and water. It made headlines in the United States when Dr Shawn Baker appeared on the Joe Rogan podcast and advocated ...

26 Juli 202230min

Ep 10 - Carnivore Diet With Elliot Overton | Vitamin B1 Is Crucial

Ep 10 - Carnivore Diet With Elliot Overton | Vitamin B1 Is Crucial

B1 vitamin deficiency is an underrated yet overlooked condition that can lead to serious chronic disease. In this interview with Elliot Overton, we discuss vitamin B1 Thiamine and why the carnivore di...

26 Juli 20221h 22min

Ep 8 - Carnivore Diet With Elliot Overton | Stop These 'Healthy' Keto Foods

Ep 8 - Carnivore Diet With Elliot Overton | Stop These 'Healthy' Keto Foods

In this interview with Elliot Overton, we discuss the main keto-approved foods that can cause inflammation and what's known as oxalates. Oxalates are plant toxins that can accumulate over time in the ...

26 Juli 202252min

Ep 7 - Carnivore Diet With Dr Sarah Zaldivar | Reverse Your Age

Ep 7 - Carnivore Diet With Dr Sarah Zaldivar | Reverse Your Age

This is a special interview with Dr Sarah Zaldivar discussing how the carnivore diet can help with anti-aging. We discuss all things relating to why red meat is best for your hormones, weight loss and...

26 Juli 202246min

Ep 6 - Carnivore Diet With Vinnie Tortorich | Cure Obesity

Ep 6 - Carnivore Diet With Vinnie Tortorich | Cure Obesity

This interview is with celebrity fitness trainer Vinnie Tortorich. Vinnie is the founder of NSNG, the no sugars no grains movement. He is also a reclaimed documentary filmmaker, author and podcaster. ...

24 Juli 202258min

Ep 5 - Carnivore Diet With Steak & Butter Gal | Ex Vegan Transformation

Ep 5 - Carnivore Diet With Steak & Butter Gal | Ex Vegan Transformation

Bella aka Steak and Butter Gal has truly transformed her life with the carnivore diet! She is a 6-year ex-vegan and literally went carnivore overnight. In this interview, she explains her health chall...

23 Juli 202244min

Ep 4 - Carnivore Diet With Anthony Chaffee | Cholesterol Is A Lie

Ep 4 - Carnivore Diet With Anthony Chaffee | Cholesterol Is A Lie

This is an important myth-busting interview with Dr Anthony Chaffee. Dr Chaffee explains why cholesterol does not cause heart disease, and how sugar, wheat and grains are inflammatory markers contribu...

23 Juli 202247min

Ep 3 - Carnivore Diet With Kelly Hogan | Cure Sugar Addiction

Ep 3 - Carnivore Diet With Kelly Hogan | Cure Sugar Addiction

Kelly Hogan has been a strict carnivore for 12.5 years, eating mostly beef, some salt and water. Like many of us she experienced binge eating disorder and sugar addiction and has cured this through th...

23 Juli 202246min

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