Part 2-Miranda Rackleyâs Fitness Journey!
5 Okt 20227min
Miranda Rackleyâs Fitness Journey!
Just a few of the topics discussed: Weight loss Weightlifting Nutrition PlanExercise Routine #SupermomsI promise she will motivate you to be 1% betterđŻ
3 Okt 202245min
National Weightlifter- SSgt Darian Betancourt
-Discipline displayed leading up to Nationals 2021? -23yr old Active Duty USAF, juggling TDYs, training, work/life schedule-Training routine leading up to Nats? -Weight loss advise? -camaraderie/sport...
3 Sep 202119min
Jared Coon- 11x American Records, 4x National Champion,Worlds Master Champion, 3x Pan Am Records
Westerly Crossfit, Owner/Founder -Biggest differences in training from being a Senior, 35-39/40-44yr lifter-Advice for Youth/Junior/Senior Lifters-Training environment: Training solo vs training partn...
29 Mars 202128min
Coach Scout Anderson! đđŒââïžđ„ Donât be lukewarm!
From Last to 1st Place State Champion! What it takes to qualify for AO Finals! Sleep AdvicePeriodization in Fitness Aggressive Actions = Success
28 Aug 202041min
This episode will catch you on đ„đ„đ„ Rob Loreman
What it takes to qualify for Nationals! Aggressive Actions = Success Discipline, what it really looks like Nutrition Pointers
21 Aug 202024min
3rd Strongest Firefighter on Earth! Owner of Crossfit Burn- Steve Jasset
3rd Strongest Firefighter on EarthOwner of Crossfit Burn- Steve Jasset-Weekend literally w/ Arnold Schwarzenegger -Beginning Journey of Crossfit Burn -Warm Up/Cool Down Protocols-Work/Life/Training Ba...
24 Jan 202033min
A dream written down with a date becomes a goal.
âA dream written down with a date becomes a goal. A goal broken down into steps becomes a plan. A plan backed by action makes your dreams come true.â-Greg ReidBehavior Goal ExamplesClient of the Decad...
20 Dec 20196min
