10: Meditation: The Creative Possibilities of the Dreamworld
Sleep is calling to us... It urges us to surrender to heavy eyelids and relaxed limbs so that it can work its subtle, soulful magic as today becomes, at once, both yesterday and tomorrow. The boun...
8 Feb 202225min
9: Meditation - Turning the Light On
This is a beautiful meditation that is rooted in the concept of minimalism. All that is needed is you...your breath, and your body. Welcome yourself as you return home to the body. Enjoy this calmin...
26 Jan 202215min
8: Bedtime Story: The Constellation Prize
This is a night time story about a little bird with a dream, an enigmatic moon, and the powerful spirit of adventure. So soften the lights, get cosy, it’s time to Unwind... https://www.unwind.ie
15 Dec 202147min
7: Grounding Evening Meditation
This is a comforting meditation which draws strength from the natural world, and from within ourselves to cultivate a sense of support and grounding. So soften the lights, get cosy, it’s time to Un...
8 Dec 202134min
6: Meditation for The Morning After
This meditation offers the space to relive special moments and memories, absorbing them like a tonic, but taking the time also to let them go. It is the perfect meditation to ground yourself after a f...
20 Aug 202111min
5: Bedtime Story: Voyage Through the Constellations
In this space between night and day, between wakefulness and sleep, that we slip sweetly into dreamlike reality. In this honeyed state of consciousness where time and thoughts begin to slow and the bo...
30 Juli 202149min
4: Bedtime Story: From Day to Night
An ancient mythology inspired nighttime story about the magical progression of the day into night and the night into day. So soften the lights, get cosy, it’s time to Unwind... https://www.unwind.i...
19 Mars 202143min
