Unwind: reasons to be sleepy

This story crackles and sparks the imagination, as it takes you through the wonderfully weird world, and history of fireworks.   From burning bamboo shoots to fire-breathing papier-mache dragons, his...

16 Feb 202224min

Sleep is calling to us...  It urges us to surrender to heavy eyelids and relaxed limbs so that it can work its subtle, soulful magic as today becomes, at once, both yesterday and tomorrow.  The boun...

8 Feb 202225min

This is a beautiful meditation that is rooted in the concept of minimalism. All that is needed is you...your breath, and your body.   Welcome yourself as you return home to the body. Enjoy this calmin...

26 Jan 202215min

This is a night time story about a little bird with a dream, an enigmatic moon, and the powerful spirit of adventure.  So soften the lights,  get cosy, it’s time to Unwind... https://www.unwind.ie

15 Dec 202147min

This is a comforting meditation which draws strength from the natural world, and from within ourselves to cultivate a sense of support and grounding. So soften the lights, get cosy, it’s time to Un...

8 Dec 202134min

This meditation offers the space to relive special moments and memories, absorbing them like a tonic, but taking the time also to let them go. It is the perfect meditation to ground yourself after a f...

20 Aug 202111min

In this space between night and day, between wakefulness and sleep, that we slip sweetly into dreamlike reality. In this honeyed state of consciousness where time and thoughts begin to slow and the bo...

30 Juli 202149min

An ancient mythology inspired nighttime story about the magical progression of the day into night and the night into day.  So soften the lights, get cosy, it’s time to Unwind... https://www.unwind.i...

19 Mars 202143min