Dig Into Your Soul (Embracing Individuality)

Good morning, Beautiful. This week, we’re meditating to the theme of letting go. I see your dreams, I see your goals. And I see you moving towards them with fiery determination. But true freedom ...

9 Feb 202210min

Good morning, Beautiful. This week, all our meditations will revolve around the theme of letting go. Today, let’s begin our day together letting go of expectations. JOURNAL PROMPTS: What expecta...

8 Feb 20229min

Good morning, beautiful. Our theme today is letting go. This morning’s meditation will help you let go of anything you’re holding onto, so you can begin fresh today. JOURNAL PROMPTS: What do you...

7 Feb 202210min

Underneath the anxiety, Underneath the anger, Underneath the sadness, Is resistance. Resistance to pain, Resistance to change, Resistance to discomfort, Resistance to the present moment. When ...

6 Feb 202214min

Today’s meditation is a quick one you can use anytime you want to get in flow.  Anytime you want to reset, feel aligned and easily flowing with creativity, energy and focus. JOURNAL PROMPTS: Where...

5 Feb 20228min

Good morning, beautiful. Our theme this week is alignment. Imagine for a moment a magnifying glass. You hold it out in front of you, positioning it so it can optimally take in the sunlight.  You th...

4 Feb 202211min

Good morning, beautiful. Our theme this week is alignment. For most of us, living our values through our actions can be challenging, especially as we shoulder responsibilities and expectations.  It ...

3 Feb 202213min

Good morning, beautiful. Our theme this week is alignment. Robin Sharma said, “Words can inspire. And words can destroy.  Choose your well.” Aligning our words means we are saying things that are i...

2 Feb 202210min