Chris Winter - Why Your Sleep is Broken and How to Fix It
Untangle22 Okt 2018

Chris Winter - Why Your Sleep is Broken and How to Fix It

Chris Winter is a neurologist, sleep specialist and author of the book, "The Sleep Solution: Why Your Sleep is Broken and How to Fix It." He explains why we’re a culture of poor sleepers and how we got that way, and includes five things we can do to improve our sleep right now. Spoiler alert: an attitude change might be the best tactic of all...

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(553)

Emily Fletcher - Broadway Actress Turned Meditation Teacher

Emily Fletcher - Broadway Actress Turned Meditation Teacher

The talented and creative Emily Fletcher is a former Broadway actress who began suffering from insomnia, anxiety, and graying hair at the age of 26. A fellow actress turned her on to meditation and it changed her work and personal life forever. She's now the Founder of Ziva Meditation and devotes her life to teaching meditation to others. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

10 Jan 201627min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
inga-beiga-morsor
alska-oss
sexnoveller-deluxe
rss-viktmedicinpodden
sova-med-dan-horning
johannes-hansen-podcast
rss-sjalsligt-avkladd
angestpodden
rss-the-house-podcast-3
brottarbroder
giggles-med-wiggles
sag-det-bara
psykologsnack
rss-the-house-podcast-4
not-fanny-anymore
sa-in-i-sjalen
smartare-fitness-podden
medicinvetarna