Encore - Dr. Chris Winter - Why Your Sleep is Broken and How to Fix It

Judson Brewer talks about using mindfulness to change addictive behaviors. Judson is an addiction psychiatrist, Director of Research for the Center for Mindfulness, and an adjunct faculty member at Yale University. His apps targeting smoking and eating disorders have helped inspire behavioral change in those who need it most. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

5 Juli 201632min

Harvard-trained physician Parneet Pal discusses her efforts to revolutionize healthcare by looking at prevention and lifestyle as medicine. Parneet uses lifestyle-related behavior change and mindfulness as tools to inspire a healthier mind and body. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

27 Juni 201632min

Chrissy Carter describes her journey from her fast-paced finance job to a new path teaching yoga and meditation. She now teaches yoga in NYC and leads workshops around the country. She brings yoga into every part of her life, from fashion to entertaining to relationships. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

20 Juni 201627min

Sukhraj Kaur Gipple grew up in a family of addiction, until kundalini yoga opened her up to a whole new view of the world. Through music, mantras, and verses from sacred texts, Boulder’s favorite kundalini teacher brings these teachings to life. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

13 Juni 201623min

Emily Fletcher interviews Ariel Garten, founder of Muse. Muse is a brain-sensing headband that can give you accurate, real-time feedback on what’s happening in your brain while you meditate. Muse combines neuroscience, technology, art, and design to enhance and reinforce your meditation practice. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

6 Juni 201625min

Emily Fletcher sits down with Shamash Alidina, one of the UK’s leading mindfulness teachers, and the author of "Mindfulness for Dummies". Shamash talks about how he uses the power of mindfulness and kindness to heal himself and others. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

30 Maj 201624min

Koshin Paley Ellison and Chodo Campbell, two Zen Buddhist practitioners in Manhattan, talk about what led them to their meditation practice, their work in end of life care, and their new book, "Awake at the Bedside". They share why intimacy with others is at the heart of contemplative care. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

23 Maj 201626min

James Fox is the founder of the Prison Yoga Project, an organization that teaches yoga and meditation inside prisons. He works with prisoners who've been impacted by chronic interpersonal trauma most of their lives. His goal is meet these prisoners with dignity and understanding and to inspire positive behavioral change. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

16 Maj 201635min