Encore - Dr. Shelby Harris - A Women's Guide to Getting a Good Nights Sleep
Untangle19 Nov 2020

Encore - Dr. Shelby Harris - A Women's Guide to Getting a Good Nights Sleep

Dr. Shelby Harris is a Clinical Psychologist, Board Certified in Behavioural Sleep Disorders, and the former Director of the Behavior Sleep Medicine Program at Montefiore Medical Center. Her new book is called The Women’s Guide to Overcoming Insomnia — Get a Good Night Sleep Without Relying on Medication. Shelby covers the nuts and bolts of a good night's sleep, how our hormones affect our sleep, and how we can change certain habits, thoughts, and behaviors so we can stomp out insomnia for good.

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Encore - Sara Lazar - A Neuroscientist Shares How Meditation Changes our Brains

Encore - Sara Lazar - A Neuroscientist Shares How Meditation Changes our Brains

Sara Lazar is a Harvard neuroscientist and Associate Researcher in the psychiatry department at Massachusetts General Hospital. In this episode, she shares research that shows how a regular meditation...

27 Nov 201822min

Patricia Karpas - Morning Gratitude Meditation

Patricia Karpas - Morning Gratitude Meditation

From all of us at Untangle, Meditation Studio, and Muse, we wish you a Happy Thanksgiving! This special Morning Gratitude Practice is from our brand new Gratitude Collection in the app. We hope you’...

21 Nov 201812min

Ralph De La Rosa - Being Happier Despite Your Monkey Mind

Ralph De La Rosa - Being Happier Despite Your Monkey Mind

Ralph De La Rosa is a therapist, storyteller, and author of the new book, "The Monkey Is the Messenger: Meditation and What Your Busy Mind Is Trying to Tell You.” He shares what we can learn from our ...

19 Nov 201832min

Chris Aimone - Electric Eyewear and Brain Sensing Headbands That Help You Meditate

Chris Aimone - Electric Eyewear and Brain Sensing Headbands That Help You Meditate

Prolific technologist Chris Aimone and Dr Steve Mann, the father of wearable computing, created Google Glass before Google did! Chris is the technological magic behind Muse: the brain-sensing headband...

12 Nov 201850min

Jake Knapp - Redesign Time to Focus on What Matters Most

Jake Knapp - Redesign Time to Focus on What Matters Most

Jake Knapp spent 10 years at Google and Google Ventures running the design sprint process and is the co-author of the new book, "Make Time: How to Focus on What Matters Every Day." He shares his 4 ste...

6 Nov 201833min

Mikey Siegel - Hacking Conciousness

Mikey Siegel - Hacking Conciousness

Mikey Siegel is a consciousness hacker and MIT graduate roboticist. He’s working to develop technology to allow anyone to achieve the same states that monks and spiritual gurus have been seeking throu...

30 Okt 201844min

Chris Winter - Why Your Sleep is Broken and How to Fix It

Chris Winter - Why Your Sleep is Broken and How to Fix It

Chris Winter is a neurologist, sleep specialist and author of the book, "The Sleep Solution: Why Your Sleep is Broken and How to Fix It." He explains why we’re a culture of poor sleepers and how we go...

22 Okt 201836min

David Eagleman - Boosting Creativity and Expanding Our Senses

David Eagleman - Boosting Creativity and Expanding Our Senses

David Eagleman is a prolific perception neuroscientist. He’s interpreted the stock market through a sensory vest, hosted a PBS series on the brain, and written several bestselling books. He tells us h...

16 Okt 201839min

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