Encore - Dr. Shelby Harris - A Women's Guide to Getting a Good Nights Sleep
Untangle19 Nov 2020

Encore - Dr. Shelby Harris - A Women's Guide to Getting a Good Nights Sleep

Dr. Shelby Harris is a Clinical Psychologist, Board Certified in Behavioural Sleep Disorders, and the former Director of the Behavior Sleep Medicine Program at Montefiore Medical Center. Her new book is called The Women’s Guide to Overcoming Insomnia — Get a Good Night Sleep Without Relying on Medication. Shelby covers the nuts and bolts of a good night's sleep, how our hormones affect our sleep, and how we can change certain habits, thoughts, and behaviors so we can stomp out insomnia for good.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(574)

Encore - Dr. Rick Hanson - Hardwiring our Brains to Feel Happier

Encore - Dr. Rick Hanson - Hardwiring our Brains to Feel Happier

Dr. Rick Hanson is a psychologist and author of several books, including his New York Times Bestseller, "Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence." He shares ho...

8 Okt 201838min

Jim Kwik - How to Remember Anything

Jim Kwik - How to Remember Anything

Jim Kwik is a celebrity brain trainer who teaches tools and techniques to optimize your brain to learn and remember. Jim works with Elon Musk, Jim Carrey, and Richard Branson--among many others! He sh...

1 Okt 201845min

Radha Agrawal - Know Yourself Deeply and Live a More Connected, Happy Life

Radha Agrawal - Know Yourself Deeply and Live a More Connected, Happy Life

Radha Agrawal is the author of "Belong: Find Your People, Create Community, and Live a More Connected Life." She answers the question, “How the heck do I find my people so I can live a happier life?”...

25 Sep 201834min

Rudy Tanzi - How Changing Your Habits Can Change Your Genes

Rudy Tanzi - How Changing Your Habits Can Change Your Genes

Dr. Rudy Tanzi is a leading Alzheimer's researcher whose pioneering genetic research changed our understanding of the disease forever. We are also honoured to have him as an advisor to Muse. He shares...

17 Sep 201842min

Ariel Garten - Your Brain on Meditation

Ariel Garten - Your Brain on Meditation

Ariel Garten is the co-founder of Muse, the brain sensing headband that gives you feedback as you meditate. She has an amazing background in neuroscience, psychotherapy, and art. Ariel shares her pe...

10 Sep 201831min

Sol Halpern - Being Mindful When it Comes to Money

Sol Halpern - Being Mindful When it Comes to Money

Sol Halpern is an investment advisor with a focus on mindful finance. He shares why it’s important to talk about money stress and conflict, and discusses how we can align our goals and values to focus...

4 Sep 201829min

Encore - Mark Coleman - Make Peace with Your Inner Critic

Encore - Mark Coleman - Make Peace with Your Inner Critic

Mark Coleman, mindfulness teacher and author of "Make Peace with Your Mind," shares how mindfulness and compassion can free us from our inner critic--the one that blasts us with messages that "we’re n...

28 Aug 201829min

Cyd Crouse - How Meditation Changed Her Life

Cyd Crouse - How Meditation Changed Her Life

Cyd Crouse is the co-founder of Meditation Studio and the CMO of Muse, the brain sensing headband. Cyd’s mission is to have a positive impact on people in their everyday lives and give them the tools ...

21 Aug 201832min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
inga-beiga-morsor
rss-jossan-nina
not-fanny-anymore
sexnoveller-deluxe
giggles-med-wiggles
johannes-hansen-podcast
alska-oss
angestpodden
sova-med-dan-horning
rss-viktmedicinpodden
rss-sjalsligt-avkladd
vinterpasset
rss-the-house-podcast-3
sa-in-i-sjalen
rss-vuxna-pa-latsas
rss-beratta-alltid-det-har
brottarbroder
sag-det-bara