Katy Milkman - How to Change: The Science of Getting From Where You Are to Where You Want to Be

Lynne McTaggart is an award-winning journalist, science writer, and bestselling author of several books on the power of intention. She shares how she overcame her own skepticism and insights from her recent book, "The Power of Eight: Harnessing the Miraculous Energies of a Small Group to Heal Others, Your Life, and the World", suggests interesting results when small groups of people gather to focus on a shared intention to heal others. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

17 Okt 201729min

Vanessa Potter is the author of "Patient H69: The Story of My Second Sight". She was a talented television producer until an illness caused her to suddenly become blind and paralyzed. Meditation and brain science are central themes to her incredible story of recovery and how the experience transformed her life. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

10 Okt 201729min

Rachel Cook is a former stock trader turned CEO of Seeds, a social impact tech company that provides tools that allow companies to donate a portion of every in-app purchase to microloans for those in need around the world. She shares how her first Vipassana meditation retreat was life-changing for her and how her practice continues to inspire her. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

3 Okt 201725min

Stephen Batchelor is a contemporary Buddhist teacher and author, best known for his agnostic and controversial approach to Buddhism. He's known as a skeptical Buddhist who questions the strict dogmas and beliefs of Buddhism while exploring and engaging in what's truly distinctive in the teachings. His insights are illuminating. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

26 Sep 201729min

Tina Staley is a social worker, author and Founder of the Kindness Action Network. Her Kindness In Action 12-step tool is designed to inspire positive change. She works with individuals, corporations, healthcare organizations, cancer patients, veterans, and many others. Turns out kindness really does have the power to heal! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

19 Sep 201727min

Dani Shapiro is a bestselling memoirist of the books "Slow Motion", "Devotion", and her newest book, "Hourglass: Time, Memory, Marriage". She explores how we make meaning of what happens in our lives and how we shape our experiences into story. Meditation is a part of her everyday ritual to stay grounded and to tap into her inner landscape. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

12 Sep 201732min

Dr. Shelby Harris is a psychologist, behavioral sleep and medicine expert, and flagship sleep meditation teacher on Meditation Studio. This episode is for anyone who struggles with falling asleep or waking up in the middle of the night. She shares valuable advice for getting a better night sleep--plus great tips and tools for eliminating insomnia for good! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

4 Sep 201728min

Susan Piver is a meditation teacher, Founder of the Open Heart Project, and New York Times bestselling author of eight books, including the award-winning "How Not to Be Afraid of Your Own Life", and "The Wisdom of a Broken Heart". She shares her personal story and how meditation helps with fearlessness, creativity, and joy. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

28 Aug 201729min