Hysterectomy Surgery Pt. 3: Gas, Sex, Food, Exercise And Everything Else You Need To Know

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Welcome to Part 3! I am now four weeks post-op from hysterectomy surgery and I want to share as much as I can for anyone who may be preparing for or considering hysterectomy surgery. In this episode, I illustrate what my recovery has looked like so far. I share four healing tips relating to diet and digestion and provide wisdom I’ve gained over my recovery process — from physical and emotional healing, to communicating your needs and giving space for Lady Leisure Time.

I also detail my weekly recovery goals and the beautiful, yet humbling, experience of allowing people to love and support you. And if you’re curious about how this surgery affected sexual intercourse and sex organs, I have all the details on that, too! We are more than our bodies. But I believe we must treat ourselves the way the body deserves. It’s been a really powerful journey. I’ll see you on the next episode of the Manifestival podcast.

IN THIS EPISODE:

(1:02) Welcome to Part 3 of my Manifestival Surgery Story

(1:48) Listen to Part 1 and Part 2 for details leading up to my surgery!

(3:36) Trauma and the body asking us to clear it

(4:00) Hysterectomy Advice: Heal + Recover

(4:45) Tip #1: Bowel movement preparation

(5:33) Tip #2: Prune juice

(8:29) Tip #3: Ginger and peppermint tea

(10:36) Tip #4: Eat protein

(11:54) Hysterectomy Advice: Support

(14:19) How to let people take care of you

(15:58) The humbling experience of communicating your needs

(18:00) My weekly recovery goals

(21:00) The different ways you can remove the cervix

(24:30) Hysterectomy Advice: Sex

(25:53) Is there lubrication now that the cervix is gone?

(28:13) How does hysterectomy surgery affect sexual intercourse?

(30:13) An opportunity to grow closer to your loved ones

(31:47) We are more than our bodies

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