How To Take Your Stress From High To Low Instantly - Quicky Episode

How To Take Your Stress From High To Low Instantly - Quicky Episode

RESOURCES

- Want to be text friends and receive weekly inspiration? Click here!

- For a limited time, you can get 30% off your first order! Just go to PurityCoffee.com and use the code MANIFESTIVAL30 at checkout. Don’t wait – this offer is only available for a short time.

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to Manifestival

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com


In this episode, we dive into strategies to take down your stress levels and explore why breath holds incredible power. Discover how simple yet effective breathing techniques can instantly calm your mind and body, reducing anxiety and promoting relaxation. We'll uncover the science behind why deep, mindful breathing is a cornerstone of stress management, helping you regain control in moments of tension.

Additionally, we explore the transformative power of tapping, a method rooted in both ancient practices and modern psychology. Learn how tapping on specific points of your body can release negative emotions and stress, leading to a more balanced and peaceful state. In this episode, I also share a little-known secret about tapping that can amplify its benefits and make your practice even more effective. Join us to uncover these powerful tools and start your journey toward a more serene and stress-free life.


IN THIS EPISODE:

(2:11) Strategy number one to take down your stress level

(3:53) Why breath holds power

(8:55) Exploring the power of tapping

(12:17) Sharing a secret about tapping

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(417)

How To Manifest What You Want: Stop Wanting And Start Deciding

How To Manifest What You Want: Stop Wanting And Start Deciding

RESOURCES- Join my 3-Day Abundance Challenge and get step-by-step coaching to manifest financial, spiritual, and relational abundance. Sign up now at danetteabundance.comCONNECT WITH DANETTEInstagram:...

27 Aug 25min

When Life Feels Overwhelming: How To Turn A Hard Season Into Alchemy

When Life Feels Overwhelming: How To Turn A Hard Season Into Alchemy

RESOURCES- Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today at danette30challenge.com- The casting for my new show is now OPEN. Apply here: https:...

25 Aug 38min

Thursday Downloads: How To Regulate Your Nervous System, Clear Your Energy & Choose Love

Thursday Downloads: How To Regulate Your Nervous System, Clear Your Energy & Choose Love

RESOURCES- Manifestival™ 2026 is happening in Sedona. A powerful experience to help you release, reset, and step into your next level. Join me: https://danettemay.com/manifestivalAZ2026 - Step into yo...

20 Aug 21min

When Everything Is Falling Apart, God May Be Preparing You For Something Bigger

When Everything Is Falling Apart, God May Be Preparing You For Something Bigger

RESOURCES- Join the 21 Day Attract Your Soulmate Challenge at danette21.com- The casting for my new show is now OPEN. Apply here: https://danettemay.com/casting/ - Episode inspired by Napoleon HillCON...

18 Aug 24min

Thursday Downloads: How To Manifest What You Want When Life Feels Chaotic/My Bad Hair Dye & The Messy Middle

Thursday Downloads: How To Manifest What You Want When Life Feels Chaotic/My Bad Hair Dye & The Messy Middle

RESOURCES- The casting for my new show is now OPEN. Apply here: https://danettemay.com/casting/ - Manifestival™ 2026 is happening in Sedona. A powerful experience to help you release, reset, and step ...

13 Aug 24min

Grounding Meditation To Clear Negative Energy And Reconnect With Your Inner Knowing

Grounding Meditation To Clear Negative Energy And Reconnect With Your Inner Knowing

RESOURCES- Manifestival™ 2026 is happening in Sedona. A powerful experience to help you release, reset, and step into your next level. Join me: https://danettemay.com/manifestivalAZ2026 CONNECT WITH D...

11 Aug 11min

The 8/8 Abundance Portal: A Guided Meditation To Clear, Create, And Manifest

The 8/8 Abundance Portal: A Guided Meditation To Clear, Create, And Manifest

RESOURCES- Step into your next level of growth and join me inside Lotus Rising Premium Coaching at danettecoaching.com - Manifestival™ 2026 is happening in Sedona. A powerful experience to help you re...

6 Aug 33min

Unlock Your Hidden Human Potential With Dr. Edith Chan

Unlock Your Hidden Human Potential With Dr. Edith Chan

RESOURCES- Step into your next level of growth and join me inside Lotus Rising Premium Coaching at danettecoaching.com - Fuel your day with Rootz Nutrition Protein Superfood: a clean protein plus gree...

4 Aug 49min

Populärt inom Utbildning

historiepodden-se
det-skaver
rss-bara-en-till-om-beroende-medberoende
nu-blir-det-historia
harrisons-dramatiska-historia
not-fanny-anymore
rss-viktmedicinpodden
roda-vita-rosen
johannes-hansen-podcast
rikatillsammans-om-privatekonomi-rikedom-i-livet
allt-du-velat-veta
i-vantan-pa-katastrofen
rss-ar-det-rimligt
sa-in-i-sjalen
rss-max-tant-med-max-villman
rss-foraldramotet-bring-lagercrantz
rss-basta-livet
sektledare
rss-autismandan
rss-traningsklubben