739. Sam Ryan, New York City Sports Anchor & Reporter

739. Sam Ryan, New York City Sports Anchor & Reporter

"I remember watching the New York City Marathon on TV and just saying, 'One day, I want to do that.' I'm watching it, and I'm like, 'They're superheroes! How do they do that?!'"

Sam Ryan is WABC 7's Emmy Award-winning sports anchor and reporter. The New York City-based mom of two spends her days talking baseball, football, and hockey on live TV — but her favorite day on air is when she gets to co-anchor WABC's New York City Marathon coverage. Sam is an 11-time marathoner who has worked at ESPN, ABC Sports, CBS, and the MLB Network. She has covered the Stanley Cup playoffs, the Little League World Series, Monday Night Football, and the Home Run Derby. (I was fortunate to get to work with Sam at the 2023 New York City Marathon and at this year's New York Mini 10K!)

FOLLOW SAM @samryanabc7

SPONSORS:

  • Vuori: Click here for 20% off your first Vuori purchase.
  • New Balance: Click here to shop New Balance's latest releases for the season.

What you'll get on this episode:

  • Sam's best on-the-job celebrity encounters (4:30)
  • What Young Sam was like, and how she found her way to sports journalism (8:35)
  • "I'm nervous all the time" (15:20)
  • A day in the life of a sports reporter (20:00)
  • How Sam pursued a travel-filled career and motherhood (26:50)
  • On being a woman in a male-dominated industry (31:40)
  • Sam's advice for being more comfortable on live television (34:50)
  • Sam's most memorable "live on TV" moments (41:15)
  • On co-anchoring the New York City Marathon broadcast for WABC7 (45:00)
  • How — and why — Sam became a runner (51:25)
  • Why Sam decided to run her first marathon at 44 years old (57:55)
  • Sam's decision to get her master's degree in English Literature (1:04:30)

Follow Ali:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

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862. Roisin Willis, Professional Runner & Stanford University Student

862. Roisin Willis, Professional Runner & Stanford University Student

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861. The Support Squad Series: Round 9 with Seema Mack

861. The Support Squad Series: Round 9 with Seema Mack

"Your person doesn't need you to be perfect. They just need you to be there and show up, and bring as much positivity and lightheartedness as possible. There are going to be times when it gets really ...

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860. Sinclaire Johnson, HOKA Athlete

860. Sinclaire Johnson, HOKA Athlete

"This seems like a no-brainer. There's this company that really values what we're doing, and they don't really want to change that. All they want to do is find a way to support us." Professional middl...

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859. Hope Walz, Runner & Activist

859. Hope Walz, Runner & Activist

"I'm a firm believer that there are more good people than bad. No matter what, I believe that." Hope Walz is a runner who works the night shift at a homeless shelter in Bozeman, MT. She is also the da...

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858. The 2026 State of the Ali on the Run Show

858. The 2026 State of the Ali on the Run Show

"I needed you all to know that I was drowning, and I was scared." It's tradition: Happy New Year, and welcome to the annual State of the Ali on the Run Show episode! In this solo episode, I'm recappin...

8 Jan 1h 56min

857. Jackson Olson, Savannah Bananas Infielder & Runner

857. Jackson Olson, Savannah Bananas Infielder & Runner

"I think there are a lot of athletes out there that are just so scared to show who they truly are and what they like because of their teammates and their coaches. And they're trying to get to the next...

31 Dec 20251h 7min

856. A Holiday Message from Ali, 2025 Edition

856. A Holiday Message from Ali, 2025 Edition

"I felt your hands on my back. And I needed them." I love you. I appreciate you. In this short solo episode, I'm wishing you the happiest holidays and reflecting a bit. This year, for me, was at times...

22 Dec 202517min

855. Lauren "Fithy" Hunnewell, Animal Rescue League Volunteer & 41-Time Marathoner

855. Lauren "Fithy" Hunnewell, Animal Rescue League Volunteer & 41-Time Marathoner

"I run with all dogs, any dogs." Lauren "Fithy" Hunnewell is the North America running events manager for New Balance. She is the New York Road Runners partnership lead, so she works super closely wi...

18 Dec 20251h 6min

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