Ep. #46: Robert Sainsbury | Biologist working through a Traumatic Brain Injury (TBI) with the help of Triathlon

Ep. #46: Robert Sainsbury | Biologist working through a Traumatic Brain Injury (TBI) with the help of Triathlon

After doing his first Triathlon after an impromptu signup while on vacation in Hawaii in 2014, while riding one day, Robert Sainsbury suffered a traumatic brain injury (TBI) after colliding with another cyclist. He remembers very little of late 2014 & most of 2015. And his symptoms included cognitive fatigue, memory loss, insomnia, depression, mood swings, difficulty reading & writing, etc. - making basic daily tasks exhausting. In addition to his career & a relationship, he also lost his independence. With his condition getting progressively worse, he turned to Triathlon as it offered him a way to stay active and learn a new skill - both of which would aid his recovery. Little by little he started to improve. In 2016 he was a TriBC Provincial Champ. In 2017 and he raced the ITU Sprint Grand Final in Rotterdam as a member of Team Canada. He says his TBI rehab and Triathlon progress are linked. Some days are better than others, but by understanding and embracing consistent healthy effort & marginal gains, he continues to recover & Triathlon helps guide him down that path.

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Ep. #58: Katie Godec [@trilife_at_30kft] | Starting a Conversation Regarding the High Cost of Triathlon

Ep. #58: Katie Godec [@trilife_at_30kft] | Starting a Conversation Regarding the High Cost of Triathlon

For as much as we love Triathlon, there are some things that we might not particularly like about it. For some, it may be the logistics, for others, it may be the alpha/competitive nature of the sport...

21 Okt 20191h 11min

Ep. #57: Kristian Blummenfelt | Pro Triathlete from Norway, 2019 WTS Grand Final Winner, & 70.3 World Record Holder

Ep. #57: Kristian Blummenfelt | Pro Triathlete from Norway, 2019 WTS Grand Final Winner, & 70.3 World Record Holder

This week we have the first short-course pro to come on the show - Kristian Blummenfelt from Norway. Tune in as we chat about how Kristian got into the sport; the Norway Triathlon scene; life as a pro...

16 Sep 201948min

Ep. #56: Tasneem Patel | A Fully Covered Athlete from South Africa

Ep. #56: Tasneem Patel | A Fully Covered Athlete from South Africa

This week we have our first guest from South Africa - Tasneem Patel. She's a fully covered athlete who has been called as "The Covered One". Tasneem was never the athletic type, but a vicious cycle of...

19 Aug 20191h 14min

Ep. #55: Alfredo Allende | Battling Rheumatoid Arthritis (RA) & Living Everyday as if there's No Tomorrow

Ep. #55: Alfredo Allende | Battling Rheumatoid Arthritis (RA) & Living Everyday as if there's No Tomorrow

There are moments in our life that stimulate us to make changes to our current situation. It might be an illness, the birth of a new baby, a new career, etc. Our guest today, Alfredo Allende decided t...

12 Aug 20191h 42min

Ep. #54: Phaedra Kennedy | Trust in Your Ability to Do Hard Things

Ep. #54: Phaedra Kennedy | Trust in Your Ability to Do Hard Things

This week's Human of Triathlon started her endurance journey with running back in 1998, But when standing along the finishing chute during her husband's first IM at Lake Placid - cheering and crying f...

29 Juli 20191h 4min

Ep. #53: Ryan Lastimosa | 3D Artist/Game Developer, 11x Ironman Finisher on the Road to Kona, Ultrarunner & Martial Artist

Ep. #53: Ryan Lastimosa | 3D Artist/Game Developer, 11x Ironman Finisher on the Road to Kona, Ultrarunner & Martial Artist

After getting into the world of 3D art and developing video games, Ryan Lastimosa was a very heavy drinker & smoker suffering from Severe Obstructive Sleep Apnea (OSA) & was in the red zone for a hear...

15 Juli 20191h 29min

Ep. #52: Lynn Mattix | Veteran & Founder of 'Fund Her Tri' - Supporting & Empowering Women to Show Their Strength through Triathlon

Ep. #52: Lynn Mattix | Veteran & Founder of 'Fund Her Tri' - Supporting & Empowering Women to Show Their Strength through Triathlon

Born in Ohio & based in South Korea our Human of Triathlon this week, Lynn was addicted to attention as a teenager. Maybe not all that abnormal for someone that age, but it often brought drama & conse...

8 Juli 20191h 5min

Ep. #51: Allan Espina | Don't Let Others Define Who You Are #SayNoToBullying

Ep. #51: Allan Espina | Don't Let Others Define Who You Are #SayNoToBullying

Being smaller than his peers, Allan Espina was the object of bullying growing up in the Philippines. He got heckled, called "limp-wristed", & vividly remembers seeing the word “Faggot” scribbled by hi...

25 Juni 201957min

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