It Started with Spanking... and other Martial Arts and Mental Health Stories with Paul Tokgozoglu

It Started with Spanking... and other Martial Arts and Mental Health Stories with Paul Tokgozoglu

Paul Tokgozoglu is a martial artist, podcast creator, and business developer. After a lifetime of struggling with autism and OCD, Paul resolved to master his mental health.

Through a journey of self discovery, Paul realized that the lifestyle of a martial artist provided the best possible outlet for improving his mental health and becoming a better person.

In this intimate conversation about martial arts and mental health, Paul tells us his thoughts and stories about...

- How his journey in martial arts started with spanking (and how my experience in spanking was different, lol)

- Why Brazilian Jiu Jitsu over other martial arts, and why you should consider it, too

- Surprising benefits of martial arts that most people don't know about

- How a regular "fighting" practice can help you become mentally stronger

- Everyone has anger and agression, use it wisely

- What most entrepreneurs are missing out on, mental health-wise

Paul founded the brand Jiu Jitsu Outlet (a merch brand and a podcast), and has dedicated his life to helping entrepreneurs scale their businesses and unlock their mental power.

Avsnitt(100)

Getting to Yes: Negotiation and Persuasions Lessons from Dr. Uli Iserloh

Getting to Yes: Negotiation and Persuasions Lessons from Dr. Uli Iserloh

We're doing a different take on negotiation and persuasion by talking to one of the smartest marketing minds I know - Uli. As a marketing technologist and certified Ontraport/Infusionsoft/Clickfunnels...

12 Dec 202253min

Meaningful  Chats: Office Christmas Parties and Gift Giving with Jesse Pizarro Boga

Meaningful Chats: Office Christmas Parties and Gift Giving with Jesse Pizarro Boga

With Christmas around the corner, my friend Jesse and I thought that it would be fun and meaningful to discuss office Christmas parties! I'm sure all of my business owners would be interested in discu...

5 Dec 202259min

Karla's Greatest Hits: Top 15 Time Management Tips and Principles

Karla's Greatest Hits: Top 15 Time Management Tips and Principles

I can't count how many seminars I've done off of this topic. I just love it so much! :) When managing a home, multiple businesses, spa schedules, and making sure you're still sleeping 8 hours a night ...

28 Nov 202243min

Fighting the Money Fight: Of Beliefs, Tactical Investing, and Building a Financially Secure Future with Paul Halme

Fighting the Money Fight: Of Beliefs, Tactical Investing, and Building a Financially Secure Future with Paul Halme

Let's talk about money. Because we probably need to talk about it more anyway. Whatever your background is and whatever money situation you're in, you're bound to learn something new in this podcast w...

14 Nov 20221h 2min

Sleep Your Way to the Top, a Conversation About Sleep and Rest for Ultra Busy Entrepreneurs with Lisabeth Lent

Sleep Your Way to the Top, a Conversation About Sleep and Rest for Ultra Busy Entrepreneurs with Lisabeth Lent

Author and functional medicine practitioner Lisabeth Lent sits with us to talk about how, as entrepreneurs, we can use sleep to optimize our performance in business, and enjoy life more.Warning: there...

7 Nov 20221h 12min

Karla's Greatest Hits: Top 15 Beauty Tips

Karla's Greatest Hits: Top 15 Beauty Tips

Because you asked for it, here are my TOP 15 ways to maintain great, clear skin, a healthy body inside out, avoid wrinkles, and make sure that you're hotter than your high school bully. Bonus: some of...

24 Okt 202249min

Stories from Over 100 Airbnb Stays with Arne Giske

Stories from Over 100 Airbnb Stays with Arne Giske

Tons of travelling entrepreneurs have fully embraced the use of Airbnbs. I bet you've had your own experiences too!In this story-rich episode, I was able to force my friend Arne Giske, to share his Ai...

17 Okt 20221h 4min

Populärt inom Business & ekonomi

framgangspodden
badfluence
varvet
rss-jossan-nina
rss-borsens-finest
rss-svart-marknad
uppgang-och-fall
rss-dagen-med-di
rss-inga-dumma-fragor-om-pengar
lastbilspodden
fill-or-kill
borsmorgon
avanzapodden
bilar-med-sladd
tabberaset
bathina-en-podcast
rss-veckans-trade
kvalitetsaktiepodden
rss-kort-lang-analyspodden-fran-di
svd-tech-brief