It Started with Spanking... and other Martial Arts and Mental Health Stories with Paul Tokgozoglu

It Started with Spanking... and other Martial Arts and Mental Health Stories with Paul Tokgozoglu

Paul Tokgozoglu is a martial artist, podcast creator, and business developer. After a lifetime of struggling with autism and OCD, Paul resolved to master his mental health.

Through a journey of self discovery, Paul realized that the lifestyle of a martial artist provided the best possible outlet for improving his mental health and becoming a better person.

In this intimate conversation about martial arts and mental health, Paul tells us his thoughts and stories about...

- How his journey in martial arts started with spanking (and how my experience in spanking was different, lol)

- Why Brazilian Jiu Jitsu over other martial arts, and why you should consider it, too

- Surprising benefits of martial arts that most people don't know about

- How a regular "fighting" practice can help you become mentally stronger

- Everyone has anger and agression, use it wisely

- What most entrepreneurs are missing out on, mental health-wise

Paul founded the brand Jiu Jitsu Outlet (a merch brand and a podcast), and has dedicated his life to helping entrepreneurs scale their businesses and unlock their mental power.

Avsnitt(100)

Karla's Greatest Hits: Designing Your Home for Your Ideal Life

Karla's Greatest Hits: Designing Your Home for Your Ideal Life

What if you are 100% intentional on where you build your home, grow your business, and live your life? My views on picking a great home and designing it properly gave me a huge business breakthrough i...

6 Jan 202529min

On Burnout and Business Exits with Business Coach Jamie Toyne

On Burnout and Business Exits with Business Coach Jamie Toyne

Burnout may be an overused or misused word in the entrepreneur world. However, it’s a glaring ambulance siren that needs to be paid attention to.  When someone is risking burnout in what they’re doing...

23 Dec 202451min

Karla's Greatest Hits: Planning a Company Retreat for Your Fully Remote Team

Karla's Greatest Hits: Planning a Company Retreat for Your Fully Remote Team

My biggest business investment this year was our company retreat. I flew in my management team to Davao, Philippines (where I was visiting family for a few months) and we hired professionals to create...

10 Dec 202429min

On Life and Purpose with Bob Mathers

On Life and Purpose with Bob Mathers

As busy entrepreneurs, we often forget to ask ourselves some of life’s most important questions.  One of these questions being… what is our life purpose, and how important is it? In this episode, busi...

25 Nov 20241h 13min

Karla’s Greatest Hits: On Poetry

Karla’s Greatest Hits: On Poetry

Here’s a long-ish story on how I got into loving poetry, how it helped me gain confidence in public speaking at a young age, how it helped me sharpen my copy, how it helped me do millions of dollars i...

19 Nov 202451min

The Most Important Knowledge to Have When Investing with Melissa Lindsay Freedman

The Most Important Knowledge to Have When Investing with Melissa Lindsay Freedman

Before you even think about WHAT to invest in, or how much, or when….there’s a more important question that you have to answer: Who are you as a financial individual?  We flesh out this heavy consider...

11 Nov 20241h 25min

Karla's Greatest Hits: What I Learned from Starting Over, Many Times in my Life

Karla's Greatest Hits: What I Learned from Starting Over, Many Times in my Life

Yes, I had a lot of successes. But I also had a lot of failures in my life.  Sit with me, get your cup of tea, and walk with me through my business and personal failures, and my best lessons in gettin...

28 Okt 202445min

Baking that Bread and Making that Honey: A Lesson About Networking with Ernesto Mandowsky

Baking that Bread and Making that Honey: A Lesson About Networking with Ernesto Mandowsky

This guy started his own bakery during his senior year in college. Threw a party in New York with over 2,000 people. Became a consultant at Deloitte. Moved to Miami, now helping business owners build ...

21 Okt 20241h 3min

Populärt inom Business & ekonomi

framgangspodden
varvet
badfluence
rss-jossan-nina
rss-borsens-finest
uppgang-och-fall
rss-svart-marknad
avanzapodden
borsmorgon
rss-dagen-med-di
rss-kort-lang-analyspodden-fran-di
rss-den-nya-ekonomin
tabberaset
svd-tech-brief
fill-or-kill
lastbilspodden
24fragor
rss-inga-dumma-fragor-om-pengar
rss-veckans-trade
kapitalet-en-podd-om-ekonomi