Neuroplasticity of Motivation and Discipline

Neuroplasticity of Motivation and Discipline

Are you motivated? Do you feel inspired? Is it needed for you to first watch a ton of motivational videos and quotes before you can take action? Social media and the modern world, in particular, are inducive of the "motivation guilt trip" Basically - feeling the need to be motivated and inspired in order to start taking action, to get things done and to stay consistent with your goals MOTIVATION IS A HUGE PRIVILEGE You shouldn't feel motivated before you get out of your bed You shouldn't feel motivated for staying disciplined with your habits You shouldn't feel motivated to do the right thing no matter the situation A gazelle can't choose to feel motivated when running away from a lion So you shouldn't take motivation as something guaranteed or essential You have to develop the proactive ability to be able to take action despite how you feel or how motivated you are If you want to tune in with some future live streams, then head over to my Facebook page and join the Body Mind Empowerment Facebook group. Make sure you subscribe and share it with someone who could use this information! Here are the links to the podcast on all platforms Link to the Video Podcast on YouTube Link to the Audio Podcast on iTunes and Stitcher Download mp3 To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media. Get the Stay Empowered Black T-Shirts US Get the Stay Empowered Black T-Shirts EU P.S. If you want to know how to get things done without being reliant on discipline, get my Empowered Morning Routine course for 40% OFF Stay EmpoweredSiim #bodymindempowerment #fitness #biohacking

Avsnitt(505)

#51 Elon Musk and Leonardo da Vinci Superhuman Productivity Tactics

#51 Elon Musk and Leonardo da Vinci Superhuman Productivity Tactics

What’s the secret to these people like Leonardo, Elon Musk, Benjamin Franklin, Thomas Edison, and Arnold Schwarzenegger who seem to accomplish a lot more with their time? Are they superhuman? #ElonMus...

24 Maj 201827min

#50 Elliott Hulse on Becoming the Strongest Version of Yourself

#50 Elliott Hulse on Becoming the Strongest Version of Yourself

"Growing stronger is about accumulating wisdom, learning from your mistakes, and inspiring others to become the strongest version of themselves" - Elliott Hulse Elliott Hulse is an ex-strongman, profe...

17 Maj 20181h 8min

#49 How to Stay Keto Adapted While Eating Carbs

#49 How to Stay Keto Adapted While Eating Carbs

Can you eat carbs and stay keto-adapted? Whaaat?!?Is it possible to eat your steak, eat your cake, your bacon, and eggs, and still be running on a fat burning metabolism? That's the topic of today's B...

9 Maj 201831min

#48 Eating an ALL MEAT Carnivore Diet with Amber O'Hearn

#48 Eating an ALL MEAT Carnivore Diet with Amber O'Hearn

Fruit and vegetables are the healthiest foods there are and eggs and meat give you heart disease...That's what you've probably heard from nutritionists, medical doctors, or vegan activists. Of course,...

2 Maj 20181h 15min

#47 Natural Bodybuilder Keto Savage on Winning Contest Prep and Building Muscle on the Ketogenic Diet

#47 Natural Bodybuilder Keto Savage on Winning Contest Prep and Building Muscle on the Ketogenic Diet

How little protein can you eat and build muscle? That's not what you hear very often in the protein-obsessed fitness conversations... You need to take amino acids before a workout, a whey protein post...

27 Apr 20181h 4min

#46 Improving Gut Health, Animals VS Plant Foods, and the Microbiome with Dr Natasha Campbell Mcbride

#46 Improving Gut Health, Animals VS Plant Foods, and the Microbiome with Dr Natasha Campbell Mcbride

Did you know that 90% of your body is made of non-human bacterial life-forms? The microbiome, microbe species, the mitochondria, and who knows what else... YES! You're made of only 10% human cells! Th...

23 Apr 20181h 20min

#45 Can High Cholesterol on Keto Be Healthy with Dave Feldman

#45 Can High Cholesterol on Keto Be Healthy with Dave Feldman

"I ate over 450 grams of fat and I watched my cholesterol levels DROP!"... Not something you'd expect to hear someone say, not to mention actually happen in a healthy body. For decades we've been told...

16 Apr 20181h 10min

#44 What's the Dental Diet and How Your Dental Health Determines Your Overall Health with Dr Steven Lin

#44 What's the Dental Diet and How Your Dental Health Determines Your Overall Health with Dr Steven Lin

They say all disease begins in the gut, however, what ends up in your gut starts with what you put into your mouth... Some may even say that the state of your mouth and the microbiome in it is the ove...

12 Apr 201847min

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