How to Eat Carbs on Keto Without Losing Keto-Adaptation

How to Eat Carbs on Keto Without Losing Keto-Adaptation

You have to hear this SHOCKING NEWS... Fat isn't bad for your health Most likely you already knew that But the real kicker is that... Carbs aren't bad for your health either... Don’t get me wrong – most people would benefit dramatically by lowering their carbohydrate intake And you WANT TO be in a fat burning ketogenic state the majority of the time However... You'd greatly benefit from using some carbs in certain scenarios This will promote metabolic flexibility, prevent food intolerances and promote performance There are 2 ways of consuming carbohydrates on the ketogenic diet Cyclical Ketogenic Diet (CKD) - you eat keto for a given period and then have a carb refeed Targeted Ketogenic Diet (TKD) - you eat keto all the time and have a small dose of carbs during workouts Both the CKD and TKD are viable ways of boosting your performance, improving your metabolic flexibility and upregulating the metabolism. Which one should you use? That's the topic of today's Body Mind Empowerment Podcast with Siim Land Make sure you subscribe and share it with someone who could use this information! Here are the links to the podcast on all platforms Link to the Video Podcast on YouTube Link to the Audio Podcast on iTunes and Stitcher Download mp3 To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media. Get the Stay Empowered Black T-Shirts US Get the Stay Empowered Black T-Shirts EU P.S. I've also shadow-released my new KETO FIT PROGRAM that incorporates a meal plan with a 5-week workout routine. It's not officially out yet so you can gain some early access to it. Click here to check out Keto Fit. Stay Empowered Siim #fitness #ketogains #nutrition

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#51 Elon Musk and Leonardo da Vinci Superhuman Productivity Tactics

#51 Elon Musk and Leonardo da Vinci Superhuman Productivity Tactics

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#50 Elliott Hulse on Becoming the Strongest Version of Yourself

#50 Elliott Hulse on Becoming the Strongest Version of Yourself

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#49 How to Stay Keto Adapted While Eating Carbs

#49 How to Stay Keto Adapted While Eating Carbs

Can you eat carbs and stay keto-adapted? Whaaat?!?Is it possible to eat your steak, eat your cake, your bacon, and eggs, and still be running on a fat burning metabolism? That's the topic of today's B...

9 Maj 201831min

#48 Eating an ALL MEAT Carnivore Diet with Amber O'Hearn

#48 Eating an ALL MEAT Carnivore Diet with Amber O'Hearn

Fruit and vegetables are the healthiest foods there are and eggs and meat give you heart disease...That's what you've probably heard from nutritionists, medical doctors, or vegan activists. Of course,...

2 Maj 20181h 15min

#47 Natural Bodybuilder Keto Savage on Winning Contest Prep and Building Muscle on the Ketogenic Diet

#47 Natural Bodybuilder Keto Savage on Winning Contest Prep and Building Muscle on the Ketogenic Diet

How little protein can you eat and build muscle? That's not what you hear very often in the protein-obsessed fitness conversations... You need to take amino acids before a workout, a whey protein post...

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#46 Improving Gut Health, Animals VS Plant Foods, and the Microbiome with Dr Natasha Campbell Mcbride

#46 Improving Gut Health, Animals VS Plant Foods, and the Microbiome with Dr Natasha Campbell Mcbride

Did you know that 90% of your body is made of non-human bacterial life-forms? The microbiome, microbe species, the mitochondria, and who knows what else... YES! You're made of only 10% human cells! Th...

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#45 Can High Cholesterol on Keto Be Healthy with Dave Feldman

#45 Can High Cholesterol on Keto Be Healthy with Dave Feldman

"I ate over 450 grams of fat and I watched my cholesterol levels DROP!"... Not something you'd expect to hear someone say, not to mention actually happen in a healthy body. For decades we've been told...

16 Apr 20181h 10min

#44 What's the Dental Diet and How Your Dental Health Determines Your Overall Health with Dr Steven Lin

#44 What's the Dental Diet and How Your Dental Health Determines Your Overall Health with Dr Steven Lin

They say all disease begins in the gut, however, what ends up in your gut starts with what you put into your mouth... Some may even say that the state of your mouth and the microbiome in it is the ove...

12 Apr 201847min

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