#14 How to Reach Your Next Year's Goals This Year Already

#14 How to Reach Your Next Year's Goals This Year Already

Have you been truly honest with yourself? Have you been consistent with your goals? Have you been giving it your best this year? Yes... It's December - that time of the year - and it's THE MOMENT OF TRUTH Of course, it's a time of celebration and recuperation But it's also a time for looking at your progress and the goals you've achieved this year Most people have forgotten about their goals completely within the first few weeks of January, not to mention sticking to them throughout the seasons You know it... That's what we'll be talking about in today's Body Mind Empowerment Podcast with Siim LandIt's a recording of my recent Facebook live streams in my private group Topics discussed: How to know if you've been lying to yourself Why you need to create an honest relationship with your brain When is the right time to slow down... How to make sure you make the most out of your goals this year What can you do to build a solid system for crushing your next year's goals this year already A 6 step plan to reaching your goals this last month And much more... To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media. Here are the links to the podcast on all platforms Link to the Video Podcast on YouTube Link to the Audio Podcast on iTunes and Stitcher Download mp3 P.S. I'm also holding a FREE GIVEAWAY at the moment for my new KETO FIT Program. You can get a copy plus a free coaching session if you watch this video. Stay Empowered Siim #fitness #ketogains #nutrition

Avsnitt(505)

#482 Why Scientists Believe Lithium May Be a Longevity Molecule

#482 Why Scientists Believe Lithium May Be a Longevity Molecule

Jon Berner, MD PhD is a board certified Psychiatrist from Seattle with 27 years of experience. He's also published several scientific papers.Check out Bon Charge wellness products (Code SIIM for 15% d...

5 Dec 20251h 1min

#481 The Anti-Aging Pill Chinese Scientists Are Developing - Aiming for 120+ Lifespans - Yip Tszho

#481 The Anti-Aging Pill Chinese Scientists Are Developing - Aiming for 120+ Lifespans - Yip Tszho

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandYip (Zico) Tszho is the Chief Executive of Lonvi Biosciences, a longevity-drug start-up, in Shenzhen,...

29 Nov 202559min

#480 The Science of Saunas: How Heat Boosts Fitness & Longevity - Brady Holmer MSc

#480 The Science of Saunas: How Heat Boosts Fitness & Longevity - Brady Holmer MSc

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandBrady Holmer is a science writer and researcher with a Master's degree in Human Performance from the ...

21 Nov 202559min

#479 Longevity Testing 101: What Really Matters (with Siim Land and Dr. Joy Kong)

#479 Longevity Testing 101: What Really Matters (with Siim Land and Dr. Joy Kong)

Join our upcoming retreat in January 2026: https://www.siimland.co/retreat Timestamps:Introduction (00:00)Discussion on longevity clinics and testing (01:52)Essential health tests and biomarkers (05:4...

14 Nov 20251h 4min

#478 Mitochondria Scientist: The Only Proven Way to Extend Human Lifespan - Dr Mark Tarnopolsky

#478 Mitochondria Scientist: The Only Proven Way to Extend Human Lifespan - Dr Mark Tarnopolsky

Dr. Mark Tarnopolsky is a Professor and Division Head of Neuromuscular and Neurometabolic Disorders in the Department of Pediatrics at McMaster University. He completed a PhD in Cell Biology and Metab...

8 Nov 202559min

#477 The Science of Longevity Genes: What We’ve Learned from Centenarians - Dr Tyler Panzner

#477 The Science of Longevity Genes: What We’ve Learned from Centenarians - Dr Tyler Panzner

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamps:00:00 Intro00:48 The genetics of a 117-year-old woman08:16 Resilience, immunity and longev...

31 Okt 20251h

#476 Siim Land on Human Immortality, Gene Editing, Biomarkers - The Beyond Tomorrow Podcast

#476 Siim Land on Human Immortality, Gene Editing, Biomarkers - The Beyond Tomorrow Podcast

Timestamps0:00 – Introduction4:12 – Humans adapt, and that changes the rules9:58 – Diet diversity, sensitivities, and n of 116:51 – Assess first: biomarkers that predict disease risk18:27 – Fixing sle...

24 Okt 20251h 6min

#475 Q&A: Biggest things that contribute to my health, does caffeine age the brain, can you make up for lost sleep and more

#475 Q&A: Biggest things that contribute to my health, does caffeine age the brain, can you make up for lost sleep and more

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamps:00:00 Does exercise increase inflammation03:03 Melatonin megadosing research04:23 NOVOS vs...

18 Okt 202547min

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